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Your Sacred Pelvis

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Haydenville, MA
Your Sacred Pelvis

Have you been struggling with your abdominal or pelvic health? I have helped many women to unwind th

03/05/2026

Have you been coveting these amazing steam seats by

I just ordered mine and am so excited to receive it!

This is the best time of year to purchase yours. International Women’s Day sale!

15% off All Inclusive Steam Set-Ups by Kitara. Everything you need to steam safely and intentionally at home.

Use my code ChayaLove with stacked savings you’ll receive $240 off the ritual bundle and $160 off OG & Collapsible Steam Seat Set-Ups.

That’s like getting the blanket, the pot, and the burner for free.

Sale live March 3rd - 9th.

Link 🔗 above!

Claim it. Steaming can radically transform your womb health.

03/03/2026

It’s so much to be a woman, in any phase, these days.

So much happening in our world that is devastating. How are you holding up through it all, Beloved?

This eclipse season was potent too, ending in the lunar eclipse this morning.

So much around illuminating and shedding patterns that aren’t in our highest alignment, so that we can live our truest purpose.

How may that extend blessings and healing all around?

In honor of International Women’s Day, I want to offer some sweet discounts to you, my dear community. Because despite it all, if we have the capacity, tending our own wombs is an active part of the revolution.

I also regularly call my Senators about above issues and donate where I can. What I have learned, is that when I am more resourced, I have more capacity for activism.

Drop a 🌕 if you are interested in booking a session.
Drop a 🌹 if you are interested in a steam seat
Drop a 🤍if you are interested in Rooted in Rhythm.

02/25/2026

Did you know the womb wanders?

(And yes… that’s a uterus costume with all her ligaments in the photo 😉)

The womb is a unique organ — dynamic, responsive, and designed to move.

She’s held in place by a web of ligaments that gently shift and ebb with the tides of our cycles… with the moon… with pregnancy… and with stress.

These ligaments stretch and contract throughout the month — the womb can literally double in size premenstrually.

They also respond to chronic daily stress, posture shifts (hello high heels), pelvic tilting, trauma, and the accumulated tensions of life.

Over time, one ligament may overstretch while another tightens, subtly pulling the womb out of optimal alignment.

And here’s the empowering part:

We can support her back to center.

Today at noon, I’m teaching a bonus class inside the Rooted in Rhythm Monthly Membership on Self Maya Abdominal Massage — a gentle, effective way to improve:

• Digestion
• Anxiety and nervous system regulation
• Menstrual symptoms
• Perimenopause symptoms
• Pelvic circulation and back pain

This is a place where we have agency.
A place where our own two hands can make meaningful impact.

Join the monthly membership now to receive the Zoom link and the replay, as well as access to our weekly movement classes!

02/11/2026

I’d love to invite you into our Rooted in Rhythm Monthly Membership — a supportive space for ongoing nourishment, movement, and pelvic and nervous system care in community.

The membership includes:
🌙 Weekly bellydance Zoom classes that support our pelvic bowl health and resilience, enhance pleasure and support healing from a wide array of pelvic discomforts. Live sessions are each Thursday at 12:00 pm EST.
🌙 Access to recordings - Each weekly class is recorded in case you cannot make it live.
🌙 Each month, members receive access to a monthly bonus practice.

And this month, we are beginning with something special.

To welcome new members, I’m offering our very first Bonus Member Practice: Self Maya Abdominal Massage — included with membership at no extra cost.

This will be hosted on Wednesday, February 25th at noon! Put it in your calendar now!

This gentle and empowering practice helps improve circulation, support digestion, regulate menstrual and hormonal flow, and deepen your relationship with your womb and pelvic bowl.

Many people find it becomes a grounding ritual they return to again and again for comfort, regulation, and cyclical support. I have been tending my own belly in this way for almost 2 decades!

When you join now, you’ll receive access to this bonus class along with our ongoing monthly practices and supportive community space.

I am offering the first month at 50% off with the code: DANCEMEDICINE

If you’ve been longing for consistent support, embodied movement, and a circle that honors where you are in your journey, this is a beautiful time to join us.

I would be delighted to welcome you in.

02/05/2026

You know you are in perimenopause when…
Tell me! What’s yours?!

02/04/2026

Drop a 🔥 for a clarity call if you want support wading through the noise to find your aligned choices in how you navigate perimenopause.

01/19/2026

Today is the final day to register for Roots in Rhythm and receive the first month as a FREE GIFT from me!

Use the code DANCEMEDICINE in the $44 per month option to receive your first month as a gift from me to you!

Roots in Rhythm is not just a bellydance class. It is a community becoming.

Once you are registered, I’ll invite you to the private Facebook group, and there will be a monthly bonus in the realm of self care abdominal massage, pelvic mapping, and other treats and treasures to support your pelvic health. This weekly movement experience will remain a fixture, central to the community practice.

This community will grow and evolve over time, like us. And like us, be rooted in rhythm, in honor of the cycles and seasons of our lives.

Here are the details again:

Rooted in Rhythm: Bellydance and Pelvic Bowl Support from Menarche to Menopause, a weekly space to explore and practice bellydance in community.

All the ways bellydance has supported me in my life

It helped me:
✨Find connection to my pelvic bowl
✨Connect intimately with specific muscles and muscle groups to find softness and flexible
✨Notice where and how I was holding tension and how to let it go
✨Cultivate flexibility and stamina that ultimately helped me birth my baby
✨Have fun at a time when life gave me a lot of hurdles
✨Heal the sister wound through connecting in community
✨Relieved urinary incontinence and pelvic pain

Schedule & Details
We’ll meet Thursdays beginning January 22nd, 2026, from 12:00–12:50 pm (ET).
Class is virtual on Zoom, making it easy to join from wherever you are.

All sessions will be recorded, and you’ll have access to the replays if you can’t make it live or want to revisit the practices.
Comment RHYTHM for l y n k .

01/15/2026

Roots in Rhythm isn’t JUST a bellydance class. It is a community becoming. A community of beings who are saying YES to taking a movement pause in our week, together. And not any kind of movement pause. A movement pause that invigorates and supports the upliftment of our pelvic health.

I am so deeply dreaming into this as a beginning of a longer term community experience, that I have decided to offer the first month FREE!

Use the code DANCEMEDICINE in the $44 per month option to receive your first month as a gift from me to you!

Here are the details:

Rooted in Rhythm: Bellydance and Pelvic Bowl Support from Menarche to Menopause, a weekly space to explore and practice bellydance in community.

SOME of the ways bellydance has supported me in my life:

It helped me:
🌹Understand the relationship among my pelvic organs and muscles
🌹Use that understanding to cultivate bladder control and heal pelvic pain
🌹Experience more pleasure during “pleasurable activities of all kinds”
🌹Notice where and how I was holding tension and how to let it go
🌹Find great confidence in my voice and sensual expression.
🌹Cultivate flexibility and stamina that ultimately helped me birth my baby
🌹Have fun at a time when life gave me a lot of hurdles

The first playlist is already off the hook 🎶

Schedule & Details
We’ll meet Thursdays beginning January 22nd, 2026, from 12:00–12:50 pm (ET).
Class is virtual on Zoom, making it easy to join from wherever you are.

All sessions will be recorded, and you’ll have access to the replays if you can’t make it live or want to revisit the practices.

Register by Monday and get your first month free!

Comment DANCE MEDICINE for link and coupon code!

01/07/2026

I am so excited to offer Rooted in Rhythm, a weekly space to explore and practice bellydance in community.

This is a photo from over 15 years ago, when I was a baby bellydancer. It reminds me that bellydance lives in the roots of my own pelvic healing journey. And it is my WHY in terms of my motivation to begin teaching bellydance again!

When I look at this photo, I remember that beneath the erotic exterior, I was in extreme physical pelvic pain. Bellydance was pivotal in my healing, and has been central for many of my clients and students to support their healing from a wide variety of chronic structural pain.

It helped me:

✨Find connection to my pelvic bowl
✨Connect intimately with specific muscles and muscle groups to find softness and flexible
✨Notice where and how I was holding tension and how to let it go
✨Cultivate flexibility and stamina that ultimately helped me birth my baby
✨Have fun at a time when life gave me a lot of hurdles
✨Heal the sister wound through connecting in community

The first playlist is already off the hook 🎶

Schedule & Details
We’ll meet Thursdays beginning January 22nd, 2026, from 12:00–12:50 pm (ET).
Class is virtual on Zoom, making it easy to join from wherever you are.

All sessions will be recorded, and you’ll have access to the replays if you can’t make it live or want to revisit the practices.

Comment DANCE for the l y n k
💃🏽
📸 by

11/12/2025

Yesterday something major happened. The FDA removed the black box warning for hormone replacement therapy.

This is a good thing, imho.

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Haydenville, MA

Opening Hours

Monday	1pm - 7pm
Tuesday	9am - 2:30pm
Thursday	9am - 2:30pm
Friday	1pm - 7pm

Website

http://www.yoursacredpelvis.com/

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