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Your Sacred Pelvis

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Haydenville, MA
Your Sacred Pelvis

Have you been struggling with your abdominal or pelvic health? I have helped many women to unwind th

02/11/2026

I’d love to invite you into our Rooted in Rhythm Monthly Membership — a supportive space for ongoing nourishment, movement, and pelvic and nervous system care in community.

The membership includes:
🌙 Weekly bellydance Zoom classes that support our pelvic bowl health and resilience, enhance pleasure and support healing from a wide array of pelvic discomforts. Live sessions are each Thursday at 12:00 pm EST.
🌙 Access to recordings - Each weekly class is recorded in case you cannot make it live.
🌙 Each month, members receive access to a monthly bonus practice.

And this month, we are beginning with something special.

To welcome new members, I’m offering our very first Bonus Member Practice: Self Maya Abdominal Massage — included with membership at no extra cost.

This will be hosted on Wednesday, February 25th at noon! Put it in your calendar now!

This gentle and empowering practice helps improve circulation, support digestion, regulate menstrual and hormonal flow, and deepen your relationship with your womb and pelvic bowl.

Many people find it becomes a grounding ritual they return to again and again for comfort, regulation, and cyclical support. I have been tending my own belly in this way for almost 2 decades!

When you join now, you’ll receive access to this bonus class along with our ongoing monthly practices and supportive community space.

I am offering the first month at 50% off with the code: DANCEMEDICINE

If you’ve been longing for consistent support, embodied movement, and a circle that honors where you are in your journey, this is a beautiful time to join us.

I would be delighted to welcome you in.

02/05/2026

You know you are in perimenopause when…
Tell me! What’s yours?!

02/04/2026

Drop a 🔥 for a clarity call if you want support wading through the noise to find your aligned choices in how you navigate perimenopause.

01/19/2026

Today is the final day to register for Roots in Rhythm and receive the first month as a FREE GIFT from me!

Use the code DANCEMEDICINE in the $44 per month option to receive your first month as a gift from me to you!

Roots in Rhythm is not just a bellydance class. It is a community becoming.

Once you are registered, I’ll invite you to the private Facebook group, and there will be a monthly bonus in the realm of self care abdominal massage, pelvic mapping, and other treats and treasures to support your pelvic health. This weekly movement experience will remain a fixture, central to the community practice.

This community will grow and evolve over time, like us. And like us, be rooted in rhythm, in honor of the cycles and seasons of our lives.

Here are the details again:

Rooted in Rhythm: Bellydance and Pelvic Bowl Support from Menarche to Menopause, a weekly space to explore and practice bellydance in community.

All the ways bellydance has supported me in my life

It helped me:
✨Find connection to my pelvic bowl
✨Connect intimately with specific muscles and muscle groups to find softness and flexible
✨Notice where and how I was holding tension and how to let it go
✨Cultivate flexibility and stamina that ultimately helped me birth my baby
✨Have fun at a time when life gave me a lot of hurdles
✨Heal the sister wound through connecting in community
✨Relieved urinary incontinence and pelvic pain

Schedule & Details
We’ll meet Thursdays beginning January 22nd, 2026, from 12:00–12:50 pm (ET).
Class is virtual on Zoom, making it easy to join from wherever you are.

All sessions will be recorded, and you’ll have access to the replays if you can’t make it live or want to revisit the practices.
Comment RHYTHM for l y n k .

01/15/2026

Roots in Rhythm isn’t JUST a bellydance class. It is a community becoming. A community of beings who are saying YES to taking a movement pause in our week, together. And not any kind of movement pause. A movement pause that invigorates and supports the upliftment of our pelvic health.

I am so deeply dreaming into this as a beginning of a longer term community experience, that I have decided to offer the first month FREE!

Use the code DANCEMEDICINE in the $44 per month option to receive your first month as a gift from me to you!

Here are the details:

Rooted in Rhythm: Bellydance and Pelvic Bowl Support from Menarche to Menopause, a weekly space to explore and practice bellydance in community.

SOME of the ways bellydance has supported me in my life:

It helped me:
🌹Understand the relationship among my pelvic organs and muscles
🌹Use that understanding to cultivate bladder control and heal pelvic pain
🌹Experience more pleasure during “pleasurable activities of all kinds”
🌹Notice where and how I was holding tension and how to let it go
🌹Find great confidence in my voice and sensual expression.
🌹Cultivate flexibility and stamina that ultimately helped me birth my baby
🌹Have fun at a time when life gave me a lot of hurdles

The first playlist is already off the hook 🎶

Schedule & Details
We’ll meet Thursdays beginning January 22nd, 2026, from 12:00–12:50 pm (ET).
Class is virtual on Zoom, making it easy to join from wherever you are.

All sessions will be recorded, and you’ll have access to the replays if you can’t make it live or want to revisit the practices.

Register by Monday and get your first month free!

Comment DANCE MEDICINE for link and coupon code!

01/07/2026

I am so excited to offer Rooted in Rhythm, a weekly space to explore and practice bellydance in community.

This is a photo from over 15 years ago, when I was a baby bellydancer. It reminds me that bellydance lives in the roots of my own pelvic healing journey. And it is my WHY in terms of my motivation to begin teaching bellydance again!

When I look at this photo, I remember that beneath the erotic exterior, I was in extreme physical pelvic pain. Bellydance was pivotal in my healing, and has been central for many of my clients and students to support their healing from a wide variety of chronic structural pain.

It helped me:

✨Find connection to my pelvic bowl
✨Connect intimately with specific muscles and muscle groups to find softness and flexible
✨Notice where and how I was holding tension and how to let it go
✨Cultivate flexibility and stamina that ultimately helped me birth my baby
✨Have fun at a time when life gave me a lot of hurdles
✨Heal the sister wound through connecting in community

The first playlist is already off the hook 🎶

Schedule & Details
We’ll meet Thursdays beginning January 22nd, 2026, from 12:00–12:50 pm (ET).
Class is virtual on Zoom, making it easy to join from wherever you are.

All sessions will be recorded, and you’ll have access to the replays if you can’t make it live or want to revisit the practices.

Comment DANCE for the l y n k
💃🏽
📸 by

12/21/2025

Solstice musings on nostalgia in perimenopause.

Lots more coming on perimenopause. The reality is that we need so much support at this time of our lives. I write about the spiritual emotional aspects of menopause a lot, but know I don’t see a separation between the physical and spiritual / emotional. I am taking a functional medicine level course in perimenopause right now. But even making these practical changes require volition which is hard to muster, and so agrees all the levels together, step by step.

DM for perimenopause balancing support!

12/20/2025

Blessed Soldtice dear hearts. I can’t wait to greet the sun tomorrow morning. Such a love affair with waking up with the Sun these winter mornings.

Fifth photo is a white pine elderberry ginger syrup. Immune boosting and plain delightful 🌲🫐🫚

11/28/2025

I love ! They have amazing steam seats and blends. Also check out their blog and podcast. So much wisdom and medicine ❤️❤️❤️

11/12/2025

Yesterday something major happened. The FDA removed the black box warning for hormone replacement therapy.

This is a good thing, imho.

Address

Haydenville, MA

Opening Hours

Monday	1pm - 7pm
Tuesday	9am - 2:30pm
Thursday	9am - 2:30pm
Friday	1pm - 7pm

Website

http://www.yoursacredpelvis.com/

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