Uplift Physical Therapy LLC

02/28/2026

Girls are up to 6x more likely than boys to tear an ACL. And that risk peaks….in high school. And once one ruptures the risk of tearing the other one increases.

This article has a lot of good info in it. And the good news is that risk can be lowered. Bottom line, get your girls in the gym early, and bulletproof those legs before an injury happens.

Better yet, call me and let me help with that!

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

02/06/2026

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12/02/2025

Hey guys!! We have a website (finally)! It’s still a work in progress, but go check us out at

Uplift Physical Therapy offers expert services including dry needling, evaluations, and youth training to help you recover, strengthen, and prevent injuries.

11/27/2025

Happy Thanksgiving from our family to yours! Wishing everyone a safe and beautiful day full of gratitude and love.

11/02/2025

Motherhood is beautiful, but it shouldn't be painful!

🤱 Struggle with a stiff neck, aching back, or sore shoulders while breastfeeding? You're not alone, and you don't have to "just live with it."

Physical therapy can help by:

⭐️Improving your posture and body mechanics

⭐️Providing targeted stretches and exercises

⭐️Using manual therapy to relieve muscle tension

⭐️Offering tips for optimal feeding positions

Reclaim your comfort and focus on those sweet moments with your baby.

Call or email us today to schedule your postpartum PT evaluation!

337-485-7156
upliftptla@gmail.com

10/05/2025

**not available but can be, read below**

Ok heres the deal on Caramel Apple! Sales for them have been much lower than the past 4 years. So i figured it just wasnt that popular this year. We only have so much square footage to work with so we have to strategically rotate supplies. If something isnt selling then we move it out.

But im hearing alot of people didnt even know it was back. I will do a text push if we being it back but also need yall to share it here to get the word out. I dont want to stock up then have a huge stockpile sitting on my shelves.

If we get five hunnit shar.es and and anddddd all the comments letting us know you will DEFINITELY be buying it….We will bring this back until the end of October (unless we run out first) 🫣 which would be a good problem! We will confirm by Wednesday if Its back!

Didn’t mean to cause a panic but numbers wise it wasn’t working for us. Let’s try again!

10/01/2025

🎉 It’s Physical Therapy Month — and we’re here for it! 💪🧡

Big shoutout to all the amazing physical therapists and PTAs out there helping people move better, feel better, and get back to doing what they love. Whether it’s recovering from an injury, managing pain, or just staying active, PTs are the real MVPs of movement! 🙌

We’re so proud to be part of a profession that’s all about healing, progress, and support.

💬 Got a PT story or someone you’d like to thank? Drop it in the comments — we’d love to hear it!

09/26/2025

🧠💪 Relief That Comes to You

In-Home Dry Needling with Uplift Physical Therapy

Struggling with chronic pain, tight muscles, or mobility issues—but don’t have time to travel to a clinic?

Let us bring the healing to your doorstep.
At Uplift Physical Therapy, we offer professional dry needling treatments in the comfort of your own home.

✅ Reduce pain & muscle tension
✅ Improve mobility & flexibility
✅ Accelerate recovery from injury or overuse
✅ Save time—no driving, no waiting rooms
✅ Personalized care in a stress-free setting

Whether you’re a busy professional, athlete, or managing chronic pain, our licensed physical therapists come to you—so you can feel better, faster.

📍 Serving SWLA
📅 Limited availability — Book your in-home session today!

08/17/2025

🌟 Feeling Stiff, Sore, or Just… Off? 🌟
You’re not alone—and you don’t have to push through the pain. At Uplift Physical Therapy, we help you move better, feel stronger, and get back to doing what you love.

✅ Personalized treatment plans
✅ One-on-one care with experienced therapists
✅ Supportive, uplifting environment (just like our name 😉)

💬 Tell us: What’s one activity you want to get back to pain-free? Walking your dog? Running a 5K? Lifting your kids without a wince?

Drop it in the comments ⬇️ — we’d love to cheer you on!

07/30/2025

💡 “Why Pay Out-of-Pocket for PT When I Have Insurance?”
It’s a fair question — and here’s why cash-based physical therapy might actually save you money. 💸

👎 With traditional insurance-based PT:
▪️ You’re often limited by visit caps or need approvals
▪️ You may still pay high deductibles, co-pays, or co-insurance
▪️ Sessions can feel rushed or split between multiple patients

✅ With our cash-based model:
▪️ Transparent pricing — no surprise bills
▪️ 1-on-1, personalized care — every session
▪️ Fewer total visits because you get better results faster
▪️ No insurance delays — you start when YOU’RE ready

🧾 Bonus: We can provide a superbill for possible reimbursement if your plan includes out-of-network benefits.

We work for YOU, not the insurance company.
Faster relief. Better outcomes. True value.

📩 DM us to learn more or book your first session today.

07/04/2025

❤️🤍💙

Happy birthday, America!

“America, America! God shed his grace on thee! And crown they good with brotherhood from sea to shining sea”

Today, we celebrate the strength, unity, and freedom that define our great nation. At Uplift, we’re proud to support the health and well-being of our community—helping you move better, feel stronger, and live fully, every day.

Wishing you a joyful and safe Independence Day!

❤️🤍💙

07/03/2025

💪 Feel Better. Move Better. Live Better. 💫

Uplift Physical Therapy – Your Partner in Total Wellness!

✅ Experiencing tight muscles, tension, or lingering pain?
✅ Want to stay active and prevent injuries before they start?

📍 We offer Wellness Visits designed to keep your body strong, flexible, and pain-free – whether you’re a weekend warrior or just want to feel your best every day.

🔥 Plus, discover the power of Dry Needling – a targeted treatment that relieves muscle tension, improves mobility, and speeds recovery.

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🧘‍♀️ Wellness Visits:
Personalized sessions to restore balance, build strength, and reduce stress. Great for anyone wanting to stay ahead of injury or discomfort.

💉 Dry Needling:
Fast, effective relief for pain and stiffness – especially for athletes or those with chronic tension.

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📅 Book your session today and take the first step toward a healthier, more active you!
📞 Call us at 337-485-7156

👉 Limited appointments available – Don’t wait to feel great!