What are the opening hours?

Monday 9am - 2pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 12pm

Vedalachia

Embrace seasonal & cyclical living 🌞
🌹 bodywork • yoga • ayurveda • cacao
1:1 holistic support for women’s wellness

10/31/2025

What we’ve been into lately
🍂 🔥

10/29/2025

It’s easy to get swept up in the quickening pace of the season, but this October was a gentle reminder: wellness starts with honoring the shift.

Here in the Southern Appalachians, the leaves are teaching us how to let go, and the crisp air is inviting us inward. This month, I focused on simple nourishment:

🍂 Eating Grounded: Fueling my body with warm, seasonal foods to balance Vata’s light, mobile energy.
Think hearty soups and root veggies!
💨 Daily Cleanse: Deeply enjoying the grounding ritual of an herbal steam to support my breathing and settle my nervous system.
✨ Receiving the Message: Letting the breathtaking scenery serve as a daily dose of inspiration—a reminder that there is beauty and purpose in every transition.

Your body is asking for more warmth, more stillness, and more support right now. Don’t fight the pull to rest; lean into it. This is the sacred work of wintering.

How did you honor the season this month? Share your favorite autumn self-care ritual below!

10/10/2025

For millennia, across cultures and continents, plant medicines have been at the very heart of human gathering. ✨
Long before grand buildings or digital connections, our ancestors understood the profound power of coming together with nature’s gifts – to heal, to celebrate, to connect, and to journey inward. This isn’t a new concept; it’s a deeply rooted human experience.
🫶🏻
Here in the Appalachians, we’re returning to these ancient ways of supporting our well-being.

And as Vedalachia unfolds, one of my most cherished offerings is a journey with Cacao, the Heart Medicine.
🤍
But what makes ceremonial cacao so special, especially for us women, and for anyone seeking a deeper connection?
☕️
Cacao, in its pure, ceremonial-grade form, is a gentle yet profound plant ally. It’s often called “heart medicine” for beautiful reasons:

♥️ Nourishing the Heart Space ♥️
Beyond its physical benefits, cacao gently opens the emotional heart, inviting feelings of love, compassion, and presence. It helps us connect more deeply with ourselves and those around us, fostering genuine vulnerability and connection.

♥️ Circulatory System Support: ♥️Rich in antioxidants, magnesium, and other compounds, cacao supports healthy blood flow and can enhance feelings of vitality – a true gift for our entire system.

♥️ Gentle Expansion: ♥️ Unlike other plant medicines, cacao doesn’t push you; it invites you. It offers a subtle, uplifting energy that can enhance meditation, creative flow, and introspective practices, without altering your perception.

This is an invitation to explore a powerful, time-honored path to well-being – supporting mind, body, and spirit, just as our ancestors did. It’s about finding clarity, cultivating joy, and remembering the simple beauty of gathering with intention.

Ready to gently awaken your heart and connect with ancient wisdom? Keep an eye out for upcoming dates!
👀

09/18/2025

🍂 Ready to fall back in love with your body’s natural rhythm, beautiful? 🧡

Join us for a beautiful and empowering workshop all about
✨ Circadian Rhythm & Autumn Wellness ✨

We have a few spaces left for a deep dive into the magical energy of the autumn season, and how you can use Ayurvedic wisdom to find balance and vitality in your daily life.

🤍 This is more than just a talk—it’s an experience designed specifically for the season ahead: A U T U M N 🍂
We’ll explore the ancient, soul-stirring wisdom of Ayurveda, which teaches us that autumn is Vata season.
🍁
This is when nature begins to cool and dry, and we’ll show you how to harmonize your body’s internal clock with this powerful shift.
⏰
Instead of feeling scattered and cold, you’ll learn to move from the hectic energy of summer into a state of grounded peace and deep nourishment.
🫶🏻
•hands on activities
•empowering seasonal tips
•nourishing sisterhood
•feel amazing all season long

✨ This workshop is for the woman who feels the pull to slow down and create a more intentional life. It’s for the one who wants to embrace the cozy, introspective beauty of autumn instead of feeling drained by it.
🤍
Come join us and learn how to make this autumn your most nourishing season yet. Your soul will thank you!
🍂
Ready to align with the rhythms of your body and the world around you?
🎟️ Reserve your spot now because spaces and supplies are limited.
👉🏼 Reserve tickets at link in BIO

👉🏼 Tag a friend who needs to prioritize her well-being and join us to discover a more restful, vibrant self.
✨

08/27/2025

🔥 Ignite Your Inner Power Introducing : Empower Hour Yoga! 🔥

✨ Ready to tap into your strength and reclaim your evening? Get ready to light up your practice with the brand-new Empower Hour yoga class!

This isn’t just another flow; it’s a dynamic, vinyasa-style session crafted to help you build physical strength and feel empowered from the inside out.
💪🏼
Imagine moving through engaging transitions and strength-building poses, finding power in every breath, and cultivating deep mindfulness as you flow.
💛
This class is your dedicated hour to reconnect, release the day, and recharge your spirit.

Join me and step onto your mat ready to feel strong, centered, and vibrantly alive!
🔥
Every Wednesday @ 5:30 .studio

08/26/2025

Let’s talk about the magic of intentional living. ✨
It’s not about being perfect or having it all figured out.

It’s about a series of small, loving choices that lead you back to yourself.
🤍
It’s choosing the quiet morning light over a rushed scroll. It’s nourishing your body with what it truly craves. It’s setting gentle boundaries and honoring your energy.
✨
This path isn’t a quick fix.

It’s a slow, beautiful unfurling.
🌿
It’s how we build a life that feels less like a performance and more like a warm, loving home.
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A home you’ve created just for you.

This is your reminder that the most profound changes in your life will not happen overnight.
🌙
They happen in the soft, quiet moments you choose for yourself.

A life of intention is a life of lasting change.

It’s the ritual, not the race. It’s the breath you take when you feel overwhelmed. It’s the courage to say “no” so you can say a full-hearted “yes” to your soul.
🤍
You are the architect of your peace. Let’s build a life that feels like coming home. 🏡

❤️

08/21/2025

This is a little vulnerable, but I feel like it's time to pull back the curtain and reintroduce myself. ✨
My journey to where I am today wasn’t a straight shot. It started over a decade ago when I was a young, single mom making a living as a waitress. While I was on my feet serving others, I was also following my heart into the healing arts, starting with a deep dive into Reiki.
🫶
That initial spark ignited a passion that led me to get certified and licensed as a massage therapist. Over the last 12 years, my work in holistic healing has been a mirror to my own journey of self-discovery. This business you see today isn’t just a career; it’s a living, breathing space that has bloomed from a place of deep learning and nourishment.
Today, with a husband and now 2 children, I'm back in school for Ayurveda, and the journey is still unfolding. I'm so incredibly passionate about this work and genuinely honored to be here.
🤍
I’m so grateful to have you all here. If you’re a fellow mom, a woman on your own healing journey, or just someone who feels called to this world of wellness, I’d love to connect. Feel free to DM me
💌
I know so many of us have had to create our own paths, balancing motherhood, work, and finding our purpose.
If you’re a woman who has had to create your own lane,
I see you!
✨
I’d love to hear your story or what your journey has taught you.

👇🏼 Let's connect in the comments below. 👇🏼

To all the women out there who have juggled motherhood, a career, and finding your true purpose... this one's for you. What part of your journey are you most proud of? Share with me in the comments below! I can't wait to hear from you.
✨🤍

08/20/2025

Ready to break free from the loop of exhaustion? ✨
⚖ Let's talk about balance.⚖
For the woman who is tired, over-worked, and over-stimulated, balance can feel like a far-off dream...

But what if I told you it's closer than you think?
🌟
Balance isn't a destination; it's a practice.

It's in the quiet morning moments before the day begins,
in the nourishing foods you choose to eat,
and in the conscious decision to say "no" to things that drain your energy.

It's about reclaiming your power and intentionally weaving moments of joy and calm back into your life.

You are not stuck.

You are a creator of your own peace, and the most beautiful part of your story is waiting to unfold.

Let's make room for it.
🪷

Tag a friend who needs this reminder today.

❤️

Address

Hayesville, NC

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 12pm

Website

http://www.theroaminretreat.com/

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