What are the opening hours?

Monday 9am - 2pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 12pm

Vedalachia

Embrace seasonal & cyclical living 🌞
🌹 bodywork • yoga • ayurveda • cacao
1:1 holistic support for women’s wellness

11/23/2025

✨ Feeling wirey, dry, or running on nervous energy? That's the Vata season gently nudging you to slow down!

We often think a better sleep starts when we get into bed, but
👉 the magic happens 60 minutes before. This is when we tell our nervous system, "It's safe to rest."

This 3-step Ayurvedic-inspired reset is all about counteracting the cold, dry, mobile energy outside with warmth, moisture, and consistent routine.

The goal here is consistency, not perfection! Pick one ritual tonight and just see how much more easeful your wind-down becomes. You don't need a full Ayurvedic textbook—you just need 15 minutes of intentional routine.

🌙 Here's what you'll find:

A beautiful reason to put oil on your feet.

Why your phone is costing you deep sleep.

The simple breathing technique that calms Vata instantly.

Swipe through, try a ritual tonight, and don't forget to SHARE with your friend!

11/20/2025

✨ Feeling a little scattered or dry lately? The season has shifted, and your body is noticing!

Welcome to Vata Season—a time characterized by cool, dry, light, and mobile energy. If you're experiencing a little more anxiety, dry skin, or trouble staying grounded, Ayurveda offers simple, supportive tools to help you rebalance right now.

🌿 You don't need a complete overhaul to feel better. Start here:

Warmth: Choose warm meals and drinks (say no to cold smoothies!).

Routine: Try to eat and sleep at the same time each day.

Nourishment: Find comfort in root vegetables like sweet potatoes and squash.

This ancient wisdom is incredibly practical and completely relevant to your modern life. Just a few simple shifts can make a huge difference in your well-being this time of year!

As we move deeper into this transitional season, it's the perfect time to explore how Ayurveda can be your secret weapon for staying cozy, grounded, and calm. The goal isn't complexity; it's SIMPLICITY!

A little self-awareness goes a long way. Let's make this your most balanced Vata season yet!

Swipe through for practical, non-negotiable tips you can implement today! Save this post for your Vata routine.

❓ Tell me: What's one Vata symptom you've been noticing lately? 👇

10/31/2025

What we’ve been into lately
🍂 🔥

10/29/2025

It’s easy to get swept up in the quickening pace of the season, but this October was a gentle reminder: wellness starts with honoring the shift.

Here in the Southern Appalachians, the leaves are teaching us how to let go, and the crisp air is inviting us inward. This month, I focused on simple nourishment:

🍂 Eating Grounded: Fueling my body with warm, seasonal foods to balance Vata’s light, mobile energy.
Think hearty soups and root veggies!
💨 Daily Cleanse: Deeply enjoying the grounding ritual of an herbal steam to support my breathing and settle my nervous system.
✨ Receiving the Message: Letting the breathtaking scenery serve as a daily dose of inspiration—a reminder that there is beauty and purpose in every transition.

Your body is asking for more warmth, more stillness, and more support right now. Don’t fight the pull to rest; lean into it. This is the sacred work of wintering.

How did you honor the season this month? Share your favorite autumn self-care ritual below!

10/10/2025

For millennia, across cultures and continents, plant medicines have been at the very heart of human gathering. ✨
Long before grand buildings or digital connections, our ancestors understood the profound power of coming together with nature’s gifts – to heal, to celebrate, to connect, and to journey inward. This isn’t a new concept; it’s a deeply rooted human experience.
🫶🏻
Here in the Appalachians, we’re returning to these ancient ways of supporting our well-being.

And as Vedalachia unfolds, one of my most cherished offerings is a journey with Cacao, the Heart Medicine.
🤍
But what makes ceremonial cacao so special, especially for us women, and for anyone seeking a deeper connection?
☕️
Cacao, in its pure, ceremonial-grade form, is a gentle yet profound plant ally. It’s often called “heart medicine” for beautiful reasons:

♥️ Nourishing the Heart Space ♥️
Beyond its physical benefits, cacao gently opens the emotional heart, inviting feelings of love, compassion, and presence. It helps us connect more deeply with ourselves and those around us, fostering genuine vulnerability and connection.

♥️ Circulatory System Support: ♥️Rich in antioxidants, magnesium, and other compounds, cacao supports healthy blood flow and can enhance feelings of vitality – a true gift for our entire system.

♥️ Gentle Expansion: ♥️ Unlike other plant medicines, cacao doesn’t push you; it invites you. It offers a subtle, uplifting energy that can enhance meditation, creative flow, and introspective practices, without altering your perception.

This is an invitation to explore a powerful, time-honored path to well-being – supporting mind, body, and spirit, just as our ancestors did. It’s about finding clarity, cultivating joy, and remembering the simple beauty of gathering with intention.

Ready to gently awaken your heart and connect with ancient wisdom? Keep an eye out for upcoming dates!
👀

09/18/2025

🍂 Ready to fall back in love with your body’s natural rhythm, beautiful? 🧡

Join us for a beautiful and empowering workshop all about
✨ Circadian Rhythm & Autumn Wellness ✨

We have a few spaces left for a deep dive into the magical energy of the autumn season, and how you can use Ayurvedic wisdom to find balance and vitality in your daily life.

🤍 This is more than just a talk—it’s an experience designed specifically for the season ahead: A U T U M N 🍂
We’ll explore the ancient, soul-stirring wisdom of Ayurveda, which teaches us that autumn is Vata season.
🍁
This is when nature begins to cool and dry, and we’ll show you how to harmonize your body’s internal clock with this powerful shift.
⏰
Instead of feeling scattered and cold, you’ll learn to move from the hectic energy of summer into a state of grounded peace and deep nourishment.
🫶🏻
•hands on activities
•empowering seasonal tips
•nourishing sisterhood
•feel amazing all season long

✨ This workshop is for the woman who feels the pull to slow down and create a more intentional life. It’s for the one who wants to embrace the cozy, introspective beauty of autumn instead of feeling drained by it.
🤍
Come join us and learn how to make this autumn your most nourishing season yet. Your soul will thank you!
🍂
Ready to align with the rhythms of your body and the world around you?
🎟️ Reserve your spot now because spaces and supplies are limited.
👉🏼 Reserve tickets at link in BIO

👉🏼 Tag a friend who needs to prioritize her well-being and join us to discover a more restful, vibrant self.
✨

08/27/2025

🔥 Ignite Your Inner Power Introducing : Empower Hour Yoga! 🔥

✨ Ready to tap into your strength and reclaim your evening? Get ready to light up your practice with the brand-new Empower Hour yoga class!

This isn’t just another flow; it’s a dynamic, vinyasa-style session crafted to help you build physical strength and feel empowered from the inside out.
💪🏼
Imagine moving through engaging transitions and strength-building poses, finding power in every breath, and cultivating deep mindfulness as you flow.
💛
This class is your dedicated hour to reconnect, release the day, and recharge your spirit.

Join me and step onto your mat ready to feel strong, centered, and vibrantly alive!
🔥
Every Wednesday @ 5:30 .studio

Address

Hayesville, NC

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 12pm

Website

http://www.theroaminretreat.com/

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