What are the opening hours?

Monday 9am - 2pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 12pm

http://www.theroaminretreat.com/

Vedalachia, Hayesville, NC (2026)

01/30/2026

From the depths of the earth to the heights of the dream space. 🌑✨

The world outside has grown quiet, and if we listen closely, our inner landscape is asking for the same.

Winter is often misunderstood as a time of emptiness. ❄️
In reality, it is the season of the fertile dark. Just as the forest floor hides the quiet labor of seeds preparing for spring, this is our time to turn inward, to feel into the stillness, and to honor the "seeding" process of our own dreams and intentions.

I am so excited to finally share the details of my upcoming Plant Medicine Workshop Series.
These sessions are designed to be a bridge between the physical earth and our internal growth...

�🌑✨The Midnight Well is for grounding. Cacao is the medicine of the hearth, the blood, and the ancestral fire. It brings us home to our bodies.� ✨

💙🪷Sapphire Dream is for the ethereal. Blue Lotus is an ancient tea ritual used for millennia to quiet the analytical mind and open the portals of subconscious wisdom.� 🪷

Together, they are a dual-immersion into the dark half of the year.

Are you ready to enter the well?

01/29/2026

Nuff said 🤎

keep that inner hearth stoked 🔥
keep the blood flowing 🩸

Rest 🧘🏻‍♀️

vinyasa ⚡️

See ya on Wednesdays

01/27/2026

From the depths of the earth to the heights of the dream space. 🌑✨

As I’ve sat with this winter stillness, I’ve felt a deep call to share the tools that help us navigate these internal waters. To support this journey of "going within," I am so excited to share the details of my upcoming 2 part series :
Plant Medicine Ceremony Series
✨☕️
These sessions are designed to be a bridge between the physical earth and our internal growth...

The Midnight Well will be a space for grounding. Cacao is the medicine of the hearth, the blood, and the ancestral fire. It brings us home to our bodies.�
💙
Sapphire Dream will be for the ethereal. Blue Lotus is an ancient tea used for millennia to quiet the analytical mind and open the portals of subconscious wisdom.�
🪷
Together, they are a dual-immersion into the dark half of the year.

Are you ready to enter the well?

Join for a single immersion or walk through both portals for a complete winter integration.

Although this is the first announcement here, my email list got the first-to-know and tickets are already going! Reserve your spot now with the links below 👇

The Midnight Well 🌑✨
https://www.theroamingretreat.com/event-details/the-midnight-well

The Sapphire Dream ✨🪷
https://www.theroamingretreat.com/event-details/the-sapphire-dream

01/08/2026

💫 A returning collaboration event 💫
The Divine Flow

Delve into a reiki-infused , restorative yoga session and surrender into melodic bliss as the offers of sound therapy with an array of instruments to support you into holistic balance. Together, setting a tone to restore and surrender.

🤍 This collaborative event offers a profound journey into holistic restorative bliss, creating a sanctuary where ancient wisdom meets modern needs for deep healing and renewal.

It’s not just the sum of its parts; it’s a powerful amplification of therapeutic effects, leading to a truly transformative experience.

⚡️ The true magic lies in how these three powerful modalities synergize and amplify each other, creating an experience far greater than the sum of its parts:

🤍 Preparation for Deeper Healing

🌟 The Restorative Yoga 🌟 through its supported poses and deep physical relaxation, primes the body and mind to be exquisitely receptive. It creates a fertile ground, softening resistance and opening channels for healing.

✨ Energetic Enhancement ✨ As the body enters this state of deep receptivity, the Reiki infusion can pe*****te more profoundly, working on a subtle energetic level to clear, balance, and infuse the system with vital life force. The combination of stillness and gentle touch creates a powerful container for energetic shifts.

🩵 Vibrational Integration 🩵 Following this, the Sound Therapy acts as a beautiful vibrational integration. The sound waves literally wash over and through the deeply relaxed, energetically open body, helping to solidify the benefits achieved. The vibrations guide the mind into even deeper states of meditative bliss, allowing for sustained calm and a lasting sense of renewal.

Join in on this deeply restorative journey

🗓️ February 8, 2026

🕰️ 2:00 - 3:30pm

📍

Reserve your mat at https://ticketscandy.com/e/divine-flow-reiki-infused-yoga-and-sound-healing-14505

01/05/2026

Yep, I said it in my recent email.. the “New Year, New You” narrative is a bit of a scam.

The idea that we should suddenly have spring-time energy and peak productivity just because the calendar flipped is counter-seasonal—especially here in the Southern Appalachian winter. 🏔️

But while the pressure is a scam,
the practice is real.

Our un-traditional New Year’s Day 108 sun salutations —proof that there is power in gathering to move stagnant energy, even when the world outside is frozen. It wasn’t about “fixing” ourselves; it was about honoring the season.

And my perfectly brewed cup of mama cacao… my medicine for the deep January chill. ☕✨

Through an Ayurvedic lens, cacao is a Kapha-season powerhouse. It’s bitter and heating, which helps to:

🔥 Stoke the Agni (digestive fire) when we feel sluggish.

🩸 Circulate the blood when the damp Appalachian cold settles in.

♥️ Open the heart without the “crash” of coffee.

So, ditch the resolution pressure. Trade the “shoulds” for a warm cup of ritual and a movement practice that actually meets you where you are.

💌 Did you catch my recent email about the New Year scam? If you missed the “why” behind this perspective, click the link in my bio to join the list. How are you nourishing yourself today—are you moving, or are you resting?

Cacao Ceremony Availability ✨ ☕️
🗓️ Our 2026 Calendar is live. If you’ve been curious about ceremony or women’s gathering this is your sign ✨ Private Events are now open for bookings for gals and their gals 🕯️

Click here to SUBSCRiBE 👇🏻

https://www.theroamingretreat.com/coming-soon-01

❤️ kaphaseason

11/23/2025

✨ Feeling wirey, dry, or running on nervous energy? That's the Vata season gently nudging you to slow down!

We often think a better sleep starts when we get into bed, but
👉 the magic happens 60 minutes before. This is when we tell our nervous system, "It's safe to rest."

This 3-step Ayurvedic-inspired reset is all about counteracting the cold, dry, mobile energy outside with warmth, moisture, and consistent routine.

The goal here is consistency, not perfection! Pick one ritual tonight and just see how much more easeful your wind-down becomes. You don't need a full Ayurvedic textbook—you just need 15 minutes of intentional routine.

🌙 Here's what you'll find:

A beautiful reason to put oil on your feet.

Why your phone is costing you deep sleep.

The simple breathing technique that calms Vata instantly.

Swipe through, try a ritual tonight, and don't forget to SHARE with your friend!

11/20/2025

✨ Feeling a little scattered or dry lately? The season has shifted, and your body is noticing!

Welcome to Vata Season—a time characterized by cool, dry, light, and mobile energy. If you're experiencing a little more anxiety, dry skin, or trouble staying grounded, Ayurveda offers simple, supportive tools to help you rebalance right now.

🌿 You don't need a complete overhaul to feel better. Start here:

Warmth: Choose warm meals and drinks (say no to cold smoothies!).

Routine: Try to eat and sleep at the same time each day.

Nourishment: Find comfort in root vegetables like sweet potatoes and squash.

This ancient wisdom is incredibly practical and completely relevant to your modern life. Just a few simple shifts can make a huge difference in your well-being this time of year!

As we move deeper into this transitional season, it's the perfect time to explore how Ayurveda can be your secret weapon for staying cozy, grounded, and calm. The goal isn't complexity; it's SIMPLICITY!

A little self-awareness goes a long way. Let's make this your most balanced Vata season yet!

Swipe through for practical, non-negotiable tips you can implement today! Save this post for your Vata routine.

❓ Tell me: What's one Vata symptom you've been noticing lately? 👇

10/31/2025

What we’ve been into lately
🍂 🔥

10/29/2025

It’s easy to get swept up in the quickening pace of the season, but this October was a gentle reminder: wellness starts with honoring the shift.

Here in the Southern Appalachians, the leaves are teaching us how to let go, and the crisp air is inviting us inward. This month, I focused on simple nourishment:

🍂 Eating Grounded: Fueling my body with warm, seasonal foods to balance Vata’s light, mobile energy.
Think hearty soups and root veggies!
💨 Daily Cleanse: Deeply enjoying the grounding ritual of an herbal steam to support my breathing and settle my nervous system.
✨ Receiving the Message: Letting the breathtaking scenery serve as a daily dose of inspiration—a reminder that there is beauty and purpose in every transition.

Your body is asking for more warmth, more stillness, and more support right now. Don’t fight the pull to rest; lean into it. This is the sacred work of wintering.

How did you honor the season this month? Share your favorite autumn self-care ritual below!

10/10/2025

For millennia, across cultures and continents, plant medicines have been at the very heart of human gathering. ✨
Long before grand buildings or digital connections, our ancestors understood the profound power of coming together with nature’s gifts – to heal, to celebrate, to connect, and to journey inward. This isn’t a new concept; it’s a deeply rooted human experience.
🫶🏻
Here in the Appalachians, we’re returning to these ancient ways of supporting our well-being.

And as Vedalachia unfolds, one of my most cherished offerings is a journey with Cacao, the Heart Medicine.
🤍
But what makes ceremonial cacao so special, especially for us women, and for anyone seeking a deeper connection?
☕️
Cacao, in its pure, ceremonial-grade form, is a gentle yet profound plant ally. It’s often called “heart medicine” for beautiful reasons:

♥️ Nourishing the Heart Space ♥️
Beyond its physical benefits, cacao gently opens the emotional heart, inviting feelings of love, compassion, and presence. It helps us connect more deeply with ourselves and those around us, fostering genuine vulnerability and connection.

♥️ Circulatory System Support: ♥️Rich in antioxidants, magnesium, and other compounds, cacao supports healthy blood flow and can enhance feelings of vitality – a true gift for our entire system.

♥️ Gentle Expansion: ♥️ Unlike other plant medicines, cacao doesn’t push you; it invites you. It offers a subtle, uplifting energy that can enhance meditation, creative flow, and introspective practices, without altering your perception.

This is an invitation to explore a powerful, time-honored path to well-being – supporting mind, body, and spirit, just as our ancestors did. It’s about finding clarity, cultivating joy, and remembering the simple beauty of gathering with intention.

Ready to gently awaken your heart and connect with ancient wisdom? Keep an eye out for upcoming dates!
👀

09/18/2025

🍂 Ready to fall back in love with your body’s natural rhythm, beautiful? 🧡

Join us for a beautiful and empowering workshop all about
✨ Circadian Rhythm & Autumn Wellness ✨

We have a few spaces left for a deep dive into the magical energy of the autumn season, and how you can use Ayurvedic wisdom to find balance and vitality in your daily life.

🤍 This is more than just a talk—it’s an experience designed specifically for the season ahead: A U T U M N 🍂
We’ll explore the ancient, soul-stirring wisdom of Ayurveda, which teaches us that autumn is Vata season.
🍁
This is when nature begins to cool and dry, and we’ll show you how to harmonize your body’s internal clock with this powerful shift.
⏰
Instead of feeling scattered and cold, you’ll learn to move from the hectic energy of summer into a state of grounded peace and deep nourishment.
🫶🏻
•hands on activities
•empowering seasonal tips
•nourishing sisterhood
•feel amazing all season long

✨ This workshop is for the woman who feels the pull to slow down and create a more intentional life. It’s for the one who wants to embrace the cozy, introspective beauty of autumn instead of feeling drained by it.
🤍
Come join us and learn how to make this autumn your most nourishing season yet. Your soul will thank you!
🍂
Ready to align with the rhythms of your body and the world around you?
🎟️ Reserve your spot now because spaces and supplies are limited.
👉🏼 Reserve tickets at link in BIO

👉🏼 Tag a friend who needs to prioritize her well-being and join us to discover a more restful, vibrant self.
✨

Vedalachia

01/30/2026

01/29/2026

01/27/2026

01/08/2026

01/05/2026

11/23/2025

11/20/2025

10/31/2025

10/29/2025

10/10/2025

09/18/2025

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Monday	9am - 2pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 12pm