What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm

Balance Physical Therapy

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United States
Haymarket, VA
Balance Physical Therapy

Our mission is to help you regain function and improve your overall quality of life! 💖

10/13/2025

Today, we’re joining healthcare professionals around the world in recognizing World Hospice & Palliative Care Day. 💜

This global day reminds us that quality of life, not just length of life, matters most.

At Balance PT, we support that mission through gentle movement, pain relief, and compassionate care for every stage of life. 🤸

To all the caregivers, providers, and families who give comfort and strength when it’s needed most - thank you. 🙏

Tag someone who inspires you with their compassion. 👇

10/10/2025

Burnout in healthcare is real. 😩

Too often, physical therapists are placed in environments where one therapist is juggling four patients at a time.

The result? Patients don’t always know who their therapist truly is, and therapists feel spread too thin to give the quality care their patients deserve.

At Balance PT, we believe both patients AND therapists deserve better. Our model is built around one-on-one care, intentional connection, and protecting the mental health of the providers who show up every day to serve.

Because when therapists feel valued and supported, patients receive the compassionate, focused care they deserve. 💕

Today and every day, let’s remember: mental health matters, for patients and providers alike.

What does mental health support look like for you right now? 🧐

10/08/2025

Osteoarthritis (OA) is the most common form of arthritis, and while it can affect almost any joint, it most often impacts the knees, hips, hands, spine, and feet.

Common symptoms include:
✔️ Pain during activity (but not always at rest)
✔️ Pain when pressing on the joint
✔️ Morning stiffness
✔️ Stiffness after sitting or lying down too long

So what causes OA? It’s not just about “getting older.” While about 73% of people with OA are 55+, plenty of older adults don’t have it.

Other contributing factors include:
👉 Past injuries to a joint
👉 Gender (women are more likely to develop OA)
👉 Excess body weight
👉 Genetic predispositions

The good news: Physical therapy can help manage pain, improve mobility, and keep you doing the things you love. 💕

What’s one activity you don’t want joint pain to slow you down from?

10/07/2025

Massage therapy isn’t just about relaxation! 😯
..It’s an important part of the healing process. 💆‍♀️

At Balance PT, we often incorporate massage therapy into our patients’ treatment plans to help reduce muscle tension, improve circulation, and promote better movement patterns. When paired with physical therapy, it supports recovery from injury, decreases pain, and helps restore optimal function.

Because true healing isn’t one-size-fits-all; it’s about treating the whole person. 🌿

Have you ever tried massage therapy as part of your recovery plan?

10/06/2025

Did you know you can take a piece of Balance PT home with you? ☺️

From recovery tools to relaxation must-haves, we’ve got your wellness covered right here in our lobby!

Some of our favorite products include:

💛 Biofreeze for instant cooling relief
💛 TENS units for muscle recovery
💛 CBD ointments and gummies for pain or sleep support
💛 Cold therapy ColPacs
💛 Therapy balls, yoga balls, and even screwdriver boards for strengthening and balance

Your health journey doesn’t stop when you leave the clinic, and now, your favorite tools don’t have to either. 😉

Which product would you grab first?

10/03/2025

Friday reminder from Dr. Brittany’s youngest: 👇

Movement should feel like play!

Chasing a ball, laughing with friends, or trying something new, staying active doesn’t have to be complicated.

The joy kids find in movement is the same energy we can bring into our own lives, and it’s what keeps us strong, independent, and ready for the weekend. 🎉

Here’s to stretching, moving, and having a little fun as we roll into Friday!

What’s one way you’ll play your way into the weekend? 👇

10/02/2025

Cold mornings + stiff muscles = higher risk of injury. 😬

That’s why a proper warm-up is key to staying in the game! Dynamic moves like these get your blood flowing, loosen up your joints, and prepare your body for peak performance. 💫

Here are a few quick drills you can add before practice or a workout: High knees, lunges, butt kicks, and arm circles. Simple moves that can make a huge difference.

At Balance PT, we’re all about helping athletes move better, prevent injuries, and play strong all season long.

What’s your go-to warm-up move? 👇

09/29/2025

Your heart works for you every second of every day. 👉 Let’s give it the care it deserves.

This World Heart Day, our Balance PT team is raising awareness about the importance of movement, hydration, and healthy habits for protecting heart health. ❤️‍🩹

From regular exercise to stress management, small daily choices can make a big difference for your heart and your overall well-being.

We’re proud to support our community in living healthier, stronger, and more active lives, one heartbeat at a time. 💗

What’s one heart-healthy habit you swear by?

09/26/2025

Flashback to last weekend! ✨

We had the honor of being one of the sponsors for Warrenton Movie Night 🎬, and Dr. Brittany brought along her two oldest kids to help set up our vendor table.

It was such a fun night connecting with the community, supporting local events, and of course, handing out plenty of smiles. 😁

We love being part of the Warrenton family and can’t wait to see everyone again soon!

Did you make it out to movie night? 👇

09/25/2025

Double the celebration, double the joy! 🎉

This past week, we showered two of our amazing team members with love: Rachel, who’s getting ready to welcome her baby girl, and Katie, who’s tying the knot this October. 💕

We’re so excited for these next chapters in your lives and grateful to be able to celebrate as one big Balance PT family. 🥰

Drop a 🎀 for Rachel or a 💍 for Katie to send them some extra love!

Address

5300 Merchants View Square Suite 110
Haymarket, VA
20169

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm

Telephone

+15712480232

Website

http://www.balance-physicaltherapy.com/

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