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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 8pm Saturday 9am - 6pm

Bridge to Balance LLC

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United States
Haymarket, VA
Bridge to Balance LLC

Counseling gives you professional assistance to sort through and respond to life’s changes and to put you back on track to achieve your personal goals.

Life is a series of crossroads. As we travel on our individual journeys we will experience challenges, disappointments, and changes. These life-changing experiences can occur within our current relationships, past hurts, traumatic events, occupations, and even from within ourselves. When these challenges occur, life can become unbalanced; bringing confusion and dissatisfaction. When certain aspects of our life feel broken, life can feel as if we are drowning. Often times we just need a little help; some assistance to heal and face these challenges head on. We believe that balance is essential to living life to the fullest. Finding, creating, and maintaining balance in one’s daily routine aides in building and strengthening confidence, enables focus, helps us invest in our relationships, allows us to cope with stress more effectively, and raises our self-esteem. We are committed to helping you build bridges allowing you and your loved ones to find balance in our changing lives.

12/19/2025

🧣🎄 It’s Ugly Sweater Day! 🎄🧣
Some days call for laughter, warmth, and not taking ourselves too seriously. Today we’re celebrating joy, connection, and showing up—even when things feel a little “off.” Balance isn’t about looking perfect; it’s about finding peace where you are.

12/18/2025

God’s grace meets us right where we are—not where we think we should be.

If you’re struggling with anxiety, relationship challenges, or emotional pain, you are not failing—you are human. Struggle does not mean your faith is weak. It means you are carrying something heavy.

At Bridge to Balance, we believe God works through compassion, wisdom, and care to bring healing and restoration. We offer a safe, Christ-centered space where you can be honest, supported, and gently guided toward hope and wholeness.

You don’t have to walk this journey alone.

12/17/2025

Today's is brought to you by . They offer specific and gentle chiropractic care for the whole family, supporting everything from neck and back pain to helping individuals feel more connected and in tune with their bodies. You can get more information at thewellnessway.com or at (571) 680-1094.

12/16/2025

Me: tries to “just power through” all my responsibilities today

Also me: collapses on the couch next to a pile of laundry 😅

✨ Mental health reminder: Rest can also be productive. Taking breaks and giving yourself space to recharge isn’t laziness—it’s essential for your well-being.

Instead of pushing yourself until you burn out, try:
✔ Giving yourself permission to rest
✔ Breaking tasks into smaller, manageable pieces
✔ Prioritizing what truly needs to get done today

Your mental health matters. Take care of yourself—you deserve it. 💛

12/15/2025

🌿 When you’re dealing with depression, “just try harder” isn’t helpful.

What can help is learning practical ways to support your mental health—at your own pace. 💛

Some starting points:
✔ Break tasks into manageable pieces
✔ Prioritize rest without guilt
✔ Notice negative thought patterns
✔ Ask for support early

Taking small steps can make a big difference. You don’t have to navigate this alone—reaching out for support is a sign of strength, not weakness. We are here to help at www.bridgetobalance.com 🌱

12/12/2025

✨ At Bridge to Balance, we believe:

Your mental and emotional well-being matters.
Your needs are valid.
And taking time to breathe is not selfish — it’s essential.

This season, give yourself permission to slow down, create boundaries, and seek support when you need it. Healing and balance don’t pause for the holidays, and neither do we.

💛 “Even in the busiest season, your heart deserves space to breathe.”

12/11/2025

🌿 Take 5 Minutes to Re-Center

When life feels busy, overwhelming, or emotionally heavy, a few intentional moments can help bring you back to calm. Here’s a simple grounding exercise you can do anywhere — no equipment, no quiet room required.

✨ 5-Minute Re-Centering Exercise
1. Pause + Notice
Gently close your eyes (if comfortable) and take one slow, deep breath.
Ask yourself: What am I feeling in this moment?

2. Breathe Deeply
Inhale for 4 seconds,
hold for 2 seconds,
exhale for 6 seconds.
Repeat 5 times.

3. Engage Your Senses
Name:
👁️ 1 thing you can see
👂 1 thing you can hear
✋ 1 thing you can feel
This slows your nervous system and brings you back to the present.

4. Relax Your Body
Unclench your jaw, drop your shoulders, and soften your hands.
Let your body release what your mind is holding.

5. Set a Gentle Intention
Try something like:
“I am safe.”
“I can handle this moment.”
“I choose calm over chaos.”

Take one more deep breath and open your eyes slowly.

🕊️ Even a few minutes of grounding can shift your entire day.
If you’re longing for more ways to manage stress and find balance, our therapists are here to guide you.

www.bridgetobalance.com

12/10/2025

For this week, we are featuring Wild Birds Unlimited in Gainesville and Culpeper. Wild Birds Unlimited provides high-quality bird feeders, expert guidance, and premium, filler-free bird food, creating an easy and enjoyable bird-feeding experience for every customer. By helping people attract and observe birds—and offering wellness resources like the Ornitherapy book—the company supports relaxation, stress relief, and a deeper connection to nature that nurtures overall well-being. You can get more information about them at gainesvilleva.wbu.com/?utm_source=facebook&utm_medium=local&utm_campaign=localmaps&utm_content=529

12/09/2025

🌟 “Spot the Stress” Game! 🌟

Where is stress hiding in your life today? 🕵️‍♀️

A. Inbox overload 📧
B. Laundry mountain 🧺
C. Social obligations 🎉
D. All of the above 😅

Stress can sneak into our lives in all sorts of ways—and sometimes it’s hiding in plain sight! Take a moment today to identify your stressors and give yourself permission to pause, breathe, and tackle them one step at a time. 💛

✨ Challenge: Comment below with your letter—or tell us another stressor you’re spotting in your life!

12/08/2025

🎄 Feeling the Holiday Stress? You’re Not Alone.

Between end-of-year deadlines, family expectations, full calendars, and the pressure to “keep everything joyful,” this season can leave even the strongest among us feeling overwhelmed. At Bridge to Balance, we understand how easily stress can build—physically, emotionally, and mentally.

✨ Our therapists are here to help you:

Build healthier coping skills

Navigate emotional overload

Create boundaries and reduce overwhelm

Improve mood and overall well-being

Regain a sense of balance during busy seasons

Whether you're managing holiday stress, year-end fatigue, or simply trying to keep up with daily life, you don’t have to navigate it alone. Support is available, and small steps can make a big difference.

🕊️ If you’re feeling stretched thin, let us help you breathe again.
Reach out to schedule a session and take a moment to care for yourself this season. www.bridgetobalance.com

Bridge to Balance Counseling
Helping you find calm, clarity, and confidence—one step at a time.

12/05/2025

❄️ Finding Peace in the Cold ❄️

Winter has a way of slowing life down. The world gets quieter, the air feels crisp, and we’re reminded that stillness can be healing.

At Bridge to Balance, we believe that—just like nature—our minds and hearts sometimes need a season of rest. A season to breathe. A season to reflect and rebuild.

✨ This winter, give yourself permission to:
• Pause and check in with your emotions
• Let go of what’s been weighing you down
• Reach out for support when things feel heavy
• Find warmth in connection and community

Even in the coldest months, growth is happening beneath the surface. Healing is taking place. Hope is still alive. 🌱

If you’re needing someone to walk alongside you this season, we’re here. You are not alone. www.bridgetobalance.com

🌨️ Bridge to Balance – Helping you find warmth and clarity, even in winter.

12/04/2025

💙 Navigating Grief During the Holidays 💙
The holiday season is often portrayed as joyful and bright — but for those coping with grief and loss, it can feel heavy, lonely, or overwhelming.

If you’re struggling this season, please know this: you are not alone, and your feelings are valid. At Bridge to Balance, we walk alongside individuals as they navigate grief at their own pace — with compassion, care, and support.

A Few Gentle Ways to Cope This Season:
🕯️ Honor Your Loved One
Create a small "ritual" — light a candle, hang a special ornament, or share a favorite memory.

💬 Talk About Your Feelings
Reach out to someone you trust. Support is not a burden — it’s a bridge.

🌿 Give Yourself Permission to Feel
There’s no “right” way to grieve and no timeline. Your emotions are part of the healing process.

🤍 Choose What You Can Handle
It’s okay to say no. Simplify traditions or create new ones that feel right for you.

🌤️ Seek Support When You Need It
Grief can feel isolating, but you don’t have to walk through it alone.

Bridge to Balance is here to support you through this season.
If the holidays feel heavy, we’re ready to help you carry the weight.

Reach out today — healing begins with connection. www.bridgetobalance.com

Address

15100 Washington Street Suite 103
Haymarket, VA
20169

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 8pm
Saturday	9am - 6pm

Website

http://bridgetobalance.com/

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