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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 8pm Saturday 9am - 6pm

Bridge to Balance LLC

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Haymarket, VA
Bridge to Balance LLC

Counseling gives you professional assistance to sort through and respond to life’s changes and to put you back on track to achieve your personal goals.

Life is a series of crossroads. As we travel on our individual journeys we will experience challenges, disappointments, and changes. These life-changing experiences can occur within our current relationships, past hurts, traumatic events, occupations, and even from within ourselves. When these challenges occur, life can become unbalanced; bringing confusion and dissatisfaction. When certain aspects of our life feel broken, life can feel as if we are drowning. Often times we just need a little help; some assistance to heal and face these challenges head on. We believe that balance is essential to living life to the fullest. Finding, creating, and maintaining balance in one’s daily routine aides in building and strengthening confidence, enables focus, helps us invest in our relationships, allows us to cope with stress more effectively, and raises our self-esteem. We are committed to helping you build bridges allowing you and your loved ones to find balance in our changing lives.

02/13/2026

“Hope grows when we trust God with what we cannot yet understand.” 🤍

There are seasons when clarity feels out of reach—when answers are slow and the path forward isn’t obvious. In those moments, hope doesn’t come from having everything figured out, but from choosing trust one step at a time.

📖 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”
— Proverbs 3:5–6

If you’re walking through uncertainty right now, you’re not alone. It’s okay to pause, breathe, and place what feels heavy into God’s hands. Hope often begins right there—in surrender, in trust, and in the quiet reminder that you don’t have to carry it all by yourself.

02/12/2026

“Healing doesn’t mean the journey was easy—it means you chose to keep going.”
Healing rarely looks perfect or linear. Some days feel heavy. Some steps feel small. And sometimes, simply continuing is the bravest choice you can make.

If you’re in the middle of the journey—navigating stress, trauma, relationship challenges, or emotional overwhelm—know this: your perseverance matters. Growth happens even in quiet moments, even when it feels slow.

At Bridge to Balance, we walk alongside individuals and families as they work toward healing, balance, and emotional well-being—at a pace that honors their story.

You don’t have to do this alone. Support is here when you’re ready. 🤍

📍 In-person & virtual sessions available
🌐 www.bridgetobalance.com

02/11/2026

Today's is brought to you by Blue Lens Collective. Blue Lens Collective, LLC is a wellness business serving Prince William County and Northern Virginia. Founded by Chrissy Randolph, a Registered Prenatal Yoga Teacher (RPYT), RYT-200, and Reiki Level 2 practitioner. She has also completed childbirth doula training and has specialized in pelvic health. Her business specializes in trauma-informed, body-positive movement practices designed to help people reconnect with their bodies and build sustainable wellness habits. Check out more about Blue Lens Collective in the video and at www.bluelenscollective.com

02/10/2026

🧠 Name It to Tame It 🧠

Big emotions can feel overwhelming—but they don’t have to control you.

When you’re able to name what you’re feeling, your brain can begin to process it instead of staying stuck in stress mode. This simple step can help bring clarity, calm, and understanding.

✨ Try this today:

“Right now, I feel ___ because ___.”

There’s no right or wrong answer—just honesty. Giving your feelings words is often the first step toward managing them with care and compassion.

If emotions feel hard to identify or manage on your own, support can make a difference. You don’t have to navigate it alone. 💛 www.bridgetobalance.com

02/09/2026

✨ Meet Our Team — AI Edition! ✨

We decided to hop on the trend and let AI create an image based on what it knows about each of our employees — and we’re excited to share the results with you!

Each week, we’ll be highlighting one team member as a fun way to help you get to know the hearts, passions, and experience behind the counselors at Bridge to Balance. 💛

This week, we’re starting with Kristi Gibney, our owner and one of our incredible counselors.

Kristi is a Licensed Marriage and Family Therapist with a heart for helping children, adolescents, couples, and families restore balance, peace, and connection. She holds a Master’s degree in Marriage and Family Counseling, is trained in play therapy, relationship education, and trauma-informed care, and has worked in a wide range of settings—from residential adolescent treatment to private practice and Christian schools. Kristi is also passionate about mentoring the next generation of counselors and has even helped bring counseling support to at-risk children internationally.

💬 We’d love to hear from you:
What did you already know about Kristi? Did you learn anything new?

📅 Ready to work with Kristi or one of our other counselors?
You can schedule an appointment anytime at www.bridgetobalance.com.

Stay tuned next week as we highlight another member of our amazing team! 💫

02/06/2026

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9

Keep going, keep growing, and celebrate each step forward. ✨

No matter how small the progress feels, every act of kindness, every moment of courage, every effort toward growth matters. Take a deep breath today, reflect on your journey, and know that your perseverance will bear fruit in time. 💛

💻 For support, guidance, or encouragement on your journey, visit www.bridgetobalance.com

02/05/2026

✨ 1,600 Facebook followers strong ✨
Thank you for being part of the Bridge to Balance community. Your support allows us to continue creating a safe, supportive space focused on healing, growth, and connection. We’re truly grateful for every follow, like, and share.

02/03/2026

🌿 Thought for the Day 🌿

Life can feel overwhelming, but small, intentional steps create balance. Today, take one action—big or small—that supports your mind, body, or spirit.

💛 Every choice toward self-care matters.

💻 Learn more about ways to nurture balance at www.bridgetobalance.com

02/02/2026

🦫 Groundhog Day reminder: If every day feels like a repeat, it might be time for support. You don’t have to stay stuck—healing and growth are possible. 🌱

01/30/2026

🌿 Goodbye January 🌿
Goodbye January, thank you for the lessons, memories, and fresh beginnings you brought.

As we close the chapter on this month, take a moment to reflect on your growth, celebrate the wins—big and small—and let go of what no longer serves you. Each ending is also a beginning, and February is full of opportunities to nurture your mind, body, and spirit. 💛

✨ Here’s to embracing what’s ahead with hope, balance, and intention.

💻 Learn more about ways to care for yourself at www.bridgetobalance.com

01/29/2026

❄️ Bad weather doesn’t mean you have to put your mental health on hold.

Bridge to Balance offers telehealth counseling, making it easy to access support from the comfort and safety of your own home. Whether roads are icy, schedules are full, or you simply prefer meeting from your couch, help is still within reach.

Your well-being matters—no matter the weather.

💻 Learn more or schedule an appointment at
👉 www.bridgetobalance.com

Address

15100 Washington Street Suite 103
Haymarket, VA
20169

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 8pm
Saturday	9am - 6pm

Website

http://bridgetobalance.com/

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