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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 8pm Saturday 9am - 6pm

Bridge to Balance LLC

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United States
Haymarket, VA
Bridge to Balance LLC

Counseling gives you professional assistance to sort through and respond to life’s changes and to put you back on track to achieve your personal goals.

Life is a series of crossroads. As we travel on our individual journeys we will experience challenges, disappointments, and changes. These life-changing experiences can occur within our current relationships, past hurts, traumatic events, occupations, and even from within ourselves. When these challenges occur, life can become unbalanced; bringing confusion and dissatisfaction. When certain aspects of our life feel broken, life can feel as if we are drowning. Often times we just need a little help; some assistance to heal and face these challenges head on. We believe that balance is essential to living life to the fullest. Finding, creating, and maintaining balance in one’s daily routine aides in building and strengthening confidence, enables focus, helps us invest in our relationships, allows us to cope with stress more effectively, and raises our self-esteem. We are committed to helping you build bridges allowing you and your loved ones to find balance in our changing lives.

11/18/2025

✨ “Give yourself permission to grow at your own pace—your journey doesn’t have to look like anyone else’s.” ✨

Growth doesn’t always look like big leaps. Sometimes it’s quiet… subtle… slow.
And that’s okay.

You don’t need to match someone else’s timeline.
You don’t need to explain why you’re still healing, still learning, still becoming.

Progress is still progress—even when it’s slow.
Celebrate the steps you are taking, and trust that your pace is exactly right for you. 💛

11/17/2025

🎄 Feeling the Holiday Stress? You’re Not Alone.

The holidays can be a beautiful season — full of connection, tradition, and joy. But they can also bring pressure, expectations, financial strain, family tension, and exhaustion. If you’re noticing stress rising this time of year, it doesn’t mean you’re failing…it means you’re human.

✨ It’s okay to slow down.
✨ It’s okay to set boundaries.
✨ It’s okay to say no.
✨ It’s okay to ask for support.

At Bridge to Balance, we’re here to help you navigate the emotional weight that can come with the holidays. Whether you're feeling overwhelmed, stretched too thin, or simply not feeling the cheer everyone expects, your feelings are valid — and you don’t have to carry them alone.

🧠 Counseling can help you:
• Manage holiday-related stress and anxiety
• Cope with family dynamics and expectations
• Prioritize your mental and emotional well-being
• Create grounding routines that support peace during a busy season

Give yourself permission to care for your mental health this holiday season.
You deserve moments of calm, connection, and balance.

www.bridgetobalance.com

11/14/2025

🌿 Navigating Career Transitions with Confidence

Change can be exciting — but it can also bring uncertainty, stress, or self-doubt. Whether you’re starting a new job, shifting careers, re-entering the workforce, or exploring what’s next, Bridge to Balance is here to help you navigate the journey.

Our therapists offer guidance and support to help you:
✨ Clarify goals and values
✨ Build confidence and self-awareness
✨ Manage anxiety and stress
✨ Create balance during seasons of change

You don’t have to navigate your career transition alone — we’ll walk with you every step of the way.

📍 Now accepting clients in Warrenton & Haymarket, VA
💻 In-person and virtual sessions available
📩 Contact us at cody@bridgetobalance.com
to learn more.
www.bridgetobalance.com

11/13/2025

💚 Finding Healing and Balance

“Healing isn’t about getting back to who you were — it’s about becoming who you’re meant to be.” 🌿

At Bridge to Balance, we believe healing is a journey of rediscovery — not a return to the past, but a step toward growth, strength, and a renewed sense of self.

Whether you’re working through trauma, navigating change, or seeking clarity in life’s transitions, our therapists are here to walk alongside you — helping you find balance and peace in who you’re becoming.

📍 Offices in Warrenton & Haymarket, VA
💻 In-person and virtual sessions available
📩 Reach out today: cody@bridgetobalance.com

www.bridgetobalance.com

11/12/2025

For today's , we are spotlighting . Get more info below:

🌿 Mindful Empowered Wellness
Supporting Root-Cause Healing for the Whole Family

At Mindful Empowered Wellness, we help individuals and families uncover the why behind their symptoms — so they can finally feel like themselves again. Founded by Shelby Hensley, LPN, FDNP, RHP-Level 2, with over 20 years of nursing experience, our practice blends functional lab testing with a holistic approach to nutrition, lifestyle, and mindset.

Whether you or your child are struggling with low energy, gut issues, hormone imbalances, ADHD-type behaviors, or emotional dysregulation — our goal is to uncover the root causes driving imbalance and create a clear, step-by-step path toward vibrant health.

💫 Services We Offer:

Functional Lab Testing — GI-MAP, MRT food sensitivity, HTMA, OAT, DUTCH, Mycotoxin, and more

Personalized Supplement Protocols — via Vykon & Fullscript

1:1 Coaching Programs — providing the bioindividual approach your body needs to restore balance and resilience

Educational Resources — guides, workbooks, and wellness tools to empower your healing journey

📍 Based in Northern Virginia — serving clients nationwide virtually.
📧 Contact: shelby@mindfulempoweredwellness.com
🌐 Website: www.mindfulempoweredwellness.com
📲 Instagram:

🩵 “Wellness isn’t about quick fixes — it’s about understanding your body and giving it what it needs to thrive.” — Shelby Hensley, FDNP

11/11/2025

🇺🇸 Today, we honor the brave men and women who have served our country.
Your courage, sacrifice, and commitment remind us of the strength it takes to protect the freedoms we cherish.

Thank you for your service — today and every day. 💙

11/10/2025

🌿 For Our Small Business Owners 🌿
Running a business takes heart, vision, and endless determination — but it can also take a toll on your mental and emotional well-being.

Between managing employees, keeping up with finances, and meeting customer expectations, it’s easy to put your own needs last. But remember — your business can only thrive when you do.

💭 Take a moment this week to check in with yourself:

How am I really feeling?

What’s one small thing I can do to reduce my stress today?

Who can I reach out to for support or perspective?

At Bridge to Balance, we’re here to help you find that healthy balance between success and self-care. Because investing in your mental health is investing in your business.

📞 Contact us:
🌐 www.bridgetobalance.com

📧 cody@bridgetobalance.com

📍 Offices in Warrenton & Haymarket, Virginia | Virtual sessions available

11/07/2025

Try This Instead: Giving Feedback
❌ Instead of: “You always mess this up!”
✅ Try: “When this happens, I feel [insert emotion]. I’d appreciate it if we could try [solution].”
Feedback is most effective when it’s specific, respectful, and paired with a solution. Try this swap today!

11/06/2025

🌀 Feeling the Stress of Uncertainty?

With so much uncertainty surrounding the government shutdown, it’s understandable to feel anxious, frustrated, or on edge. When life feels out of control, small, intentional actions can help bring a sense of calm and stability.

Here are a few ways to ground yourself during stressful times:

🌿 Pause and breathe. Even one minute of slow, deep breathing can help your body relax and reset.

📺 Take news breaks. Stay informed, but give yourself permission to step away from constant updates that heighten anxiety.

💬 Stay connected. Reach out to friends, family, or community members who can listen and offer support.

🗓️ Find structure in small things. Focus on daily routines and small tasks you can complete—it helps create a sense of control.

💛 Show yourself grace. You’re navigating something hard. Rest when you can, and remember that stress reactions are human and temporary.

11/04/2025

🎉 Thank You! We’ve Reached 1,300 Followers! 🎉

We’re so grateful for each and every one of you who has supported Bridge to Balance—by liking, sharing, commenting, and following along on our journey to promote mental and emotional wellness. 💙

Your support helps us continue spreading hope, healing, and encouragement to our community. Here’s to continuing to grow together and making wellness a priority—for ourselves and those around us! 🌿✨

Address

15100 Washington Street Suite 103
Haymarket, VA
20169

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 8pm
Saturday	9am - 6pm

Website

http://bridgetobalance.com/

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