03/18/2026
Gearing up for Spring Break? Here are some of our tips and tricks!
đż Keep Some Routine
Even during a break, maintaining parts of your childâs normal routine can help reduce anxiety.
Keep consistent wake-up and bedtime schedules.
Use a visual schedule for the day so your child knows what to expect.
Include familiar activities between new outings.
âď¸ Plan Sensory-Friendly Activities
Choose activities that support your childâs sensory needs.
Ideas:
Nature walks or quiet parks
Backyard water play or chalk art
Sensory bins (sand, rice, water beads)
Library visits during quieter hours
Movie afternoons at home with lights dimmed and comfortable seating
𧊠Build in Choice and Autonomy
Giving children options can reduce resistance and increase engagement.
Example:
âWould you like to go to the park before lunch or after lunch?â
âDo you want craft time or trampoline time?â
Small choices give children a sense of control and independence.
đ Prepare for Outings
If youâre planning trips or activities outside the home:
Show pictures of the place beforehand.
Explain what will happen step-by-step.
Pack a regulation kit (favorite toy, headphones, snacks, fidget items).
Plan breaks or quiet spaces.
đ¨ Simple Spring Break Activities
Some easy activities families enjoy:
DIY obstacle course in the yard
Cooking together (simple recipes like cookies or smoothies)
Scavenger hunts outside
Art days (painting rocks, decorating bird feeders)
Sensory-friendly movie night
đ§ Practice Skills Naturally
Spring break is also a great time to work on skills in natural settings:
Turn taking with siblings
Practicing ordering food
Waiting skills in short lines
Community safety
Learning in real-life environments often helps generalization.
â¤ď¸ Remember Regulation Comes First
Transitions, crowds, or changes can lead to dysregulation.
If your child becomes overwhelmed:
Offer a quiet break
Use calming strategies (deep breathing, pressure, movement)
Reduce demands for a bit
A regulated child will always learn and enjoy more.
đĄ Bonus Tip: Donât overpack the schedule. One activity a day is often plenty. Sometimes the best Spring Break memories come from simple, low-pressure days together.
