02/19/2026
Letās talk about something that sneaks up on a lot of usā¦ anterior pelvic tilt. š¬
Basically, it happens when your hip flexors (the muscles at the front of your hips) get tight and pull your pelvis forward. This can cause:
ā¢ Lower back tightness
ā¢ A tucked or rounded glute area
ā¢ That little āpoochā in your belly you canāt seem to shake
ā¢ Poor posture or discomfort when standing or walking
The good news? Stretching and releasing your hip flexors regularly can help! Even 5ā10 minutes a day can make a huge difference in posture, back comfort, and glute engagement. š
If you sit a lot, stand a lot, or train your glutes consistently but feel like somethingās āoff,ā this is probably why.
āØ Tip: Focus on deep, slow stretches, and breathe into the hips. Donāt rush it, your body needs time to reset.
Save this for your next mobility session or share with a friend whoās always complaining about lower back tightness!
