Rooted Health and Wellness

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Hays, KS
Rooted Health and Wellness

🌿 Rooted Health & Wellness | DPC & HRT | Affordable, personalized care with no insurance hassles. 📍Hays, KS | Now accepting new patients!

01/23/2026

🌿 Your health works best when care is consistent.

At Rooted, we believe Direct Primary Care (DPC) is the foundation — with wellness supports layered in thoughtfully based on your needs.

That might include:
✔️ Ongoing primary care access
✔️ Hormone support
✔️ Metabolic and inflammation management
✔️ Wellness injections for energy, focus, or recovery

Everything we offer is designed to work together — because real health isn’t one service, it’s a relationship. 💚

01/21/2026

🌿 Prevention isn’t about reacting — it’s about planning.

January is one of the best times to look ahead and create a care plan that supports your health before concerns arise.

Preventative care can include:
✨ Annual labs
✨ Hormone check-ins
✨ Metabolic and inflammation support
✨ Consistent primary care access

Small, proactive steps now can make a meaningful difference all year long. 💚
Your health deserves a plan — not guesswork.

01/17/2026

🌿 If you’ve been feeling “off,” your body may be asking for answers.

January is a great time to consider labs or a wellness check-in — especially if you’re experiencing:
✔️ Ongoing fatigue
✔️ Weight changes
✔️ Mood shifts
✔️ Sleep struggles
✔️ Low motivation or focus

Understanding what’s happening beneath the surface can bring clarity, confidence, and a path forward.

At Rooted, care starts with listening. 💚
DM us, today.

01/16/2026

💚 Weight management isn’t about willpower — it’s about biology.

Chronic inflammation and insulin resistance can make it harder for your body to regulate weight, energy, and blood sugar — even when you’re doing “everything right.”

At Rooted, we address these root causes with individualized care, including GLP-1 peptide therapy offered in specialized dosing to support:

✨ Inflammation reduction
✨ Insulin sensitivity
✨ Metabolic balance

This isn’t about quick fixes — it’s about helping your body work with you, not against you. 🌿 DM us to learn more.

01/14/2026

🌿 Ever find yourself wondering, “Is this normal — or hormonal?”

Low energy. Mood changes. Weight shifts. Poor sleep. Brain fog.

These symptoms are often brushed off — but they can be signs your hormones are asking for support.

Hormones play a role in nearly every system in your body, including metabolism, mood, and inflammation. When they’re out of balance, your body feels it.

January is a great time to check in, listen, and learn what your body needs — without pressure or judgment. 💚 DM us to get started.

01/12/2026

🌿 Start the year with healthcare that actually supports you.

Rooted’s Direct Primary Care (DPC) model is designed for real life — especially during busy, stressful seasons.

With DPC, you get:

✔️ Unlimited visits
✔️ Direct access to your provider
✔️ No copays or surprise bills
✔️ A focus on prevention, not just quick fixes
✔️ NOW you can use your HSA to cover your DPC membership costs

January is the perfect time to simplify your care and build a foundation for lasting health. 💚

01/10/2026

💚 Holiday stress doesn’t disappear when the calendar changes.

When stress lingers, cortisol stays elevated — which can affect sleep, energy, mood, and even weight.

January is a great time to support your nervous system by:
✨ Creating consistent sleep routines
✨ Building in quiet moments
✨ Reducing pressure and expectations
✨ Checking in on hormone balance

True wellness starts when your body feels safe enough to reset. 🌿

01/08/2026

🌿 January isn’t about starting over — it’s about restoring balance.

After the holidays, it’s common to feel more inflamed, fatigued, or “off.” Changes in routine, sleep, stress, and food all impact how your body feels — especially your hormones and metabolism.

A gentle reset can look like:

✨ Staying hydrated
✨ Prioritizing rest
✨ Supporting inflammation
✨ Listening to your body without judgment

This is your reminder: your body isn’t behind — it’s adjusting. 💚

01/02/2026

✨ Happy New Year from Rooted Health & Wellness!

Here’s to a year of clarity, connection, balance, and growth.
Your health is worth investing in — today and every day. 💚

12/27/2025

December invites us to slow down, reflect, and gently check in with our health — without pressure or perfection. 💚

Before jumping into “New Year, New Me” mode, our latest blog encourages a more intentional approach: reflecting on how your body feels, resetting routines, and restoring balance from the inside out.

If you’ve been feeling tired, overwhelmed, or just a little off, this read is for you.
✨ Read the full blog here:
www.rootedks.org/reflect-reset-restore-a-health-check-in-before-the-new-year

12/25/2025

✨ Merry Christmas from Rooted Health & Wellness!

May your day be filled with peace, gratitude, and moments that nourish your whole self — body, mind, and spirit. 💚

Thank you for being part of the Rooted community. We’re grateful for you.

12/24/2025

🌿 A gentle reminder after the holiday rush:

Breathe. Hydrate. Move your body.
Your system is shifting back into balance — give it what it needs.
Slow, supportive steps are the foundation of winter wellness.

Address

105 E 27th, Unit A
Hays, KS
67601

Telephone

+17852645567

Website

http://www.rootedks.org/

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