Rooted Health and Wellness

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Hays, KS
Rooted Health and Wellness

🌿 Rooted Health & Wellness | DPC & HRT | Affordable, personalized care with no insurance hassles. 📍Hays, KS | Now accepting new patients!

03/12/2026

Ever feel exhausted but your brain won’t shut off at night? 😴

Stress is one of the biggest sleep disruptors. Elevated cortisol keeps your body in “alert mode,” making it hard to wind down—even when you’re physically tired.

✨ The fix? Focus on creating a relaxing evening routine:
🕯 Dim lights
📱 No screens 1 hour before bed
🛁 Take a warm bath or shower
📖 Read something light

Better sleep = lower stress = happier hormones. Need personalized support?
We’re here for you.
🔗 www.rootedks.org

03/08/2026

📣 Office Update from Rooted Health & Wellness

Just a quick heads up for our Rooted patients 💛

Jill will be out of the office March 13th through March 20th.

If you will need a prescription refill during that time, please submit your refill request no later than end of day on March 9, 2026 to ensure it can be processed before she is away.

Refill requests submitted after March 9th may not be addressed until the office reopens.

We appreciate you planning ahead and thank you for allowing us to care for you. As always, we are grateful to serve this community. 🌿

03/07/2026

Not all supplements are created equal.

At Rooted, we recommend clinically-backed, practitioner-grade supplements that support your care plan—not work against it.

✨ Benefits of high-quality supplements:
✔️ Better absorption
✔️ Fewer fillers & additives
✔️ Targeted results based on lab testing

📦 Already a member? Ask us about what’s right for you.
📩 Not a member yet? Let’s talk about how we can help support your health goals at www.Rootedks.org

03/06/2026

🌟 We’d Love Your Feedback! 🌟

At Rooted Health and Wellness, your satisfaction means everything to us. If you’ve had a great experience with our services, please take a moment to leave us a Google review.

Your kind words help us grow and serve our community even better!

👉 https://rb.gy/xdk51m

03/04/2026

🥑 What you eat directly affects your hormones!

Your hormones rely on nutrient-dense foods to function properly. If you’re feeling sluggish, bloated, moody, or struggling with weight gain, your diet might be the missing piece.

✅ Hormone-Friendly Foods:
✔️ Healthy fats (avocados, olive oil, salmon) – Support hormone production
✔️ Lean proteins (chicken, eggs, tofu) – Regulate blood sugar & metabolism
✔️ Fiber-rich foods (leafy greens, flaxseeds, whole grains) – Detox excess hormones

🚫 Foods That Can Disrupt Hormones:
❌ Processed sugar & refined carbs → Spikes insulin & increases inflammation
❌ Excess caffeine & alcohol → Raises cortisol & disrupts sleep
❌ Fried foods & seed oils → Affects estrogen & testosterone balance

📍 Want to support your hormones naturally? Start with what’s on your plate!

💬 What’s your favorite hormone-friendly meal? Drop it below!

02/28/2026

February is American Heart Month ❤️ — but heart health isn’t just about cholesterol numbers.

Your hormones play a powerful role in:
• Blood vessel function
• Cholesterol regulation
• Inflammation
• Metabolism
• Blood pressure

When hormones shift (especially during midlife), your cardiovascular risk profile can shift too.

In our latest blog, we break down the connection between estrogen, testosterone, stress, and heart health — and what you can do proactively.

✨ Read the full blog here:
👉 www.rootedks.org/heart-health-hormones-what-you-need-to-know

If you’ve been feeling fatigued, foggy, or “off,” this may be a good time to check in.

02/27/2026

🌿 February reminder:

Your health doesn’t need perfection — it needs consistency, support, and care that evolves with you.

If this month sparked questions, curiosity, or clarity — we’re here when you’re ready. 💚

Thanks for being part of the Rooted community.

02/25/2026

🌿 Our move to the new location is about more than a new address.

It’s about continuing to grow in a way that supports our patients, our team, and the kind of care we believe in.

We’re grateful for every person who’s been part of the Rooted journey — and excited for what’s ahead. 💚

📍 Now Location at 1501 Vine - Hays!

02/21/2026

🌿 Preventive care means addressing concerns before they become problems.

That includes:
✔️ Routine labs
✔️ Hormone check-ins
✔️ Metabolic and inflammation support
✔️ Ongoing primary care access

Healthcare works best when it’s proactive — not rushed or reactive. 💚
Save this if prevention is part of your 2026 goals.

02/19/2026

🌿 You deserve to feel like yourself again.

Hormonal changes can impact energy, confidence, relationships, and emotional health — and you’re not weak for needing support.

Care that listens makes all the difference.

We’re here when you’re ready. 💚

02/16/2026

📦 Move-in day at Rooted!

Today marks our first day in our new office at 1501 Vine, and we couldn’t be more excited to continue caring for you in a space that reflects who we are and where we’re growing. 🌿

Same Rooted care — new location. 💚

We can’t wait to welcome you in.

Address

1501 Vine
Hays, KS
67601

Telephone

+17852645567

Website

http://www.rootedks.org/

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