12/06/2025
🎉Coming 2026!
Online booking is live! Book now and warm up with us starting January 5th!
Https://northern-lights-massage.square.site
You asked, we delivered‼️
🧖♀️ Infrared Sauna 🧘♀️
We are still working on final touches for your comfort 🤗
Infrared saunas offer benefits like 🧘♀️deep relaxation, 💪muscle recovery,☺️ improved circulation, 🤩clearer skin, and better sleep 😴💤by using light to heat the body.
Risks include dehydration, dizziness, overheating, and potential strain for those with heart issues, low blood pressure, or who are pregnant; proper hydration, shorter sessions (20-30 mins), and medical clearance for health conditions are crucial to mitigate dangers.
Benefits
✨️Relaxation & Stress Relief: Deep heat promotes relaxation and can lower stress.
✨️Muscle & Pain Relief: Penetrating heat helps ease muscle soreness, stiffness, and joint pain.
✨️Improved Circulation: Heat boosts blood flow, similar to light cardio.
✨️Skin Health: Sweating helps detoxify pores, potentially improving tone, texture, and acne.
✨️Detoxification: Profuse sweating helps the body flush out toxins.
✨️Better Sleep: Heat can trigger melatonin release, regulating sleep cycles.
Risks & Precautions
🥵Dehydration: Sweating rapidly depletes fluids; hydrate well before, during, and after.
🥵Overheating: Can cause dizziness, nausea, or heat exhaustion, especially with long sessions.
❤️🩹Cardiovascular Strain: May affect heart rate and blood pressure; consult a doctor if you have heart conditions or low blood pressure.
🤰Pregnancy & Fertility: Avoid if pregnant (risk to baby) or trying to conceive (can lower s***m count).
🍺💊Medications & Alcohol: Alcohol and certain drugs increase heat stress; avoid use.
Medical Conditions: People with fever, unstable heart issues, MS, or recent injuries should avoid or get clearance.
Safe Usage Tips
Limit sessions to 20-30 minutes.
Stay hydrated.
Listen to your body; leave if you feel unwell.
Consult a healthcare provider before use if you have any health concerns.
