Lakeside Health and Wellness, Hayward,WI

03/20/2026

03/14/2026

Sleep is when your body recalibrates.

During deep sleep, your body regulates:

• Cortisol
• Insulin
• Growth hormone
• Hunger hormones
• Thyroid signaling

Even one night of poor sleep can reduce insulin sensitivity, increase cravings, and elevate stress hormones.

Chronic sleep disruption makes weight loss and hormone balance significantly more difficult.

Sleep is not a luxury. It’s metabolic infrastructure.

03/09/2026

April 9 -April 20
We will be out of the office. Please let us know ahead of time if you need anything.
Thank you!😊

01/10/2026

It’s the perfect time for a winter peel! 😍😍😍

01/08/2026

12/28/2025

12/19/2025

https://pubmed.ncbi.nlm.nih.gov/26004314/

Fibromyalgia is a diffuse chronic pain condition that occurs predominantly in women and may be under-reported in men. Symptoms include a loss of feeling of well-being and generalized widespread flu-like muscle aches and pain that fail to resolve due to central sensitization of nociceptive neurons. I...

12/11/2025

Don’t forget your Obagi gift sets for Christmas! 🎄 20% off and a free tote bag with purchase! 🎄