UK North Fork Valley Community Health Center

03/26/2026

Spring cleaning is here!

Before you start organizing and refreshing your home, review these safety tips to avoid injuries, falls, and chemical exposure.

Stay safe while you clean:

Written by Wayne Sanderson, a professor of epidemiology in the UK College of Public Health. The arrival of spring inspires fresh starts and clean …

03/20/2026

Spring is the perfect time to get moving again!

Warmer weather makes it easier to restart healthy habits and spend time outdoors. Even small activity changes can make a big difference in your health.

Tips to get started:

With more daylight and warmer temperatures beckoning, many people are ready to say goodbye to the winter doldrums and get active. If you’ve been …

03/12/2026

World Kidney Day

Every kidney transplant begins with the gift of donation.

On World Kidney Day, read the story of a life-saving transplant and how organ donors make second chances possible for patients and families every day.

Read the story:

Aspiring firefighter Nick Corman needed a kidney transplant. In this Extraordinary People story, see how UK HealthCare and an altruistic donor helped him achieve his dream.

03/04/2026

Our own Candace Dobson, nurse extraordinaire, was awarded the prestigious Daisy Award today at UK Healthcare in Lexington. She was one of only 6 nurses awarded UK wide. She is an amazing nurse and puts her heart into everything she does. We are lucky to call her ours! Help us congratulate her on a well deserved award! She was accompanied by her family. Candace was nominated for this award by one of our wonderful patients!

02/23/2026

Are you feeling under the weather?
Not all cold symptoms need the same treatment, and choosing the right over-the-counter medicine can make all the difference in how you feel. No matter the symptoms, knowing what to take can dramatically change how you feel.
Learn what medications work best for different cold symptoms from UK HealthCare:

UK HealthCare You have a cold — what medicine to take By Clark Kebodeaux Sept. 29, 2025 Jun, iStock/Getty Images Plus The University of Kentucky Public Relations and Strategic Communications Office provides a weekly health column available for use and reprint by news media. This week’s column is...

02/16/2026

Hello everyone!!! Our Dress to Dazzle Drive: We’ve officially launched the Dress to Dazzle Drive! As noted below, donors will be eligible for raffle tickets to win a TEMPUR-Pedic office chair (valued at $429!). To ensure availability, we’ve capped raffle entries at 20 tickets. Please bring your new or gently worn formal attire and accessories to the clinic for local Hazard and Perry County students 😊

•Jewelry, ties, or accessories → 1 ticket to win

•Shoes (girls/women or boys/men) → 3 tickets to win

•Dresses or suits → 5 tickets to win

*you can bring items to the UK North Folk Valley Community Center in Hazard before Friday 2/20/26* please ask for Tiffany or Jamie to drop off your donation! Let’s make our local students shine! ❤️

02/14/2026

This Valentine’s Day, show your heart a little extra love.

In a recent episode of UK HealthCast, Dr. Peter Haigh from the UK Gill Heart & Vascular Institute breaks down heart valve disease and shares how a new, patient-centered valve care program is improving treatment and outcomes.

Whether you’re curious about heart health or care for someone affected, this conversation is full of expert insight you won’t want to miss.

Listen now: https://ukhealthcare.uky.edu/wellness-community/listen-uk-healthcast

02/09/2026

Cold weather doesn’t have to stop you from moving, but make sure you’re doing it safely.

Exercising in low temperatures comes with extra risks, from muscle strains to cold-related illness, but a few simple precautions can help protect your body. Dressing in layers, warming up properly, and knowing when to head indoors can make all the difference.

Check out these 7 tips to stay safe while exercising in the cold from UK HealthCare:

It can be tough to follow through on your New Year's resolution to exercise more when the weather is still chilly. But you don’t have to let frigid…

02/02/2026

This National Heart Month, take time to prioritize your heart, because a healthy heart helps you keep moving and doing what you love.
At North Fork Valley Community Health Center, we encourage simple, heart-healthy habits like staying active, eating well, managing stress, and keeping up with regular checkups. Even small changes can make a meaningful impact on heart health.

12/29/2025

Sniffles might come home as holiday fun winds down and regular life returns. Dr. Michael Hall has advice to make colds and flu season easier to navigate.

Dr. Michael Hall joined UK HealthCast to discuss effective ways to slow the spread of viruses, which over-the-counter medicines to use and avoid depending on your symptoms, and when you should consider seeking help from a provider.

11/27/2025

Thanksgiving is a time for family, friends, and food—but keeping your health in mind can make the holiday even better! Take breaks, ask for help in the kitchen, and remember to breathe. Fit in some movement with a morning walk or “turkey trot” to keep your joints and muscles active. When it comes to the meal, watch portions, enjoy your favorites, and focus on spending time with loved ones.

From all of us at UK HealthCare, have a safe, happy, and healthy Thanksgiving!

Read more for tips on staying healthy this holiday:

Make Thanksgiving happy and healthy this year with our top tips for a guilt-free holiday. 1. Take a deep breath. Between cleaning your house, …

11/25/2025

The holidays are here, and many of us are hitting the road to see family and friends—but are you prepared for a safe journey? From avoiding travel fatigue to keeping your joints and muscles comfortable during long drives, there are simple steps you can take to protect yourself and your loved ones.

Want to know the 8 essential safety tips every traveler should follow this holiday season? From vehicle prep to smart stretching breaks, these tips could make all the difference in arriving safely—and comfortably.

Check out the full guide from UK HealthCare ]and make your holiday travel safer than ever:

Thanksgiving is nearly here, which means the busy holiday travel season between November and January is upon us. The weeks of Thanksgiving, Christmas …