VitalSix Holistic Health

12/03/2025

Implementation Challenge

I CHALLENGE YOU....to choose a plant over a package once today. That one choice compounds like interest and your labs will tell on you! Comment "Challenge Accepted!"

LET'S GO💪

12/03/2025

I CHALLENGE YOU…
to eat one thing today that loves your body back.
Not your cravings, not your stress — your future self.
Drop a 🥗 if you're in.

11/04/2025

11/04/2025

Reflection: Reframe sleep as essential care, not optional luxury.

11/03/2025

Cardiovascular, immune, endocrine, metabolic, and cognitive health all depend on quality sleep.

11/03/2025

“Sleep isn’t selfish—it’s service to every system in your body.”

11/03/2025

Challenge: Pick one sleep habit to practice daily this week.

11/02/2025

Behavioral approaches (CBT-I, sleep hygiene) outperform sleeping pills for long-term insomnia.

11/02/2025

“You don’t need sleeping pills—you need better sleep habits.”

11/02/2025

Reflection: Notice how frustration melts when you stop forcing sleep.

11/01/2025

If awake >20 min, get up, do something calming in dim light, then return to bed when sleepy.

11/01/2025

“Can’t fall asleep? Lying there frustrated won’t help.”