The Holistic Heart

12/01/2025

Happy first day of 𝓓𝓮𝓬𝓮𝓶𝓫𝓮𝓻! 🎄

Remember to ✨spark ✨ the spirit of Christmas year round. Choose joy, spread kindness and do good deeds.

12/01/2025

Who’s coming to Medora with COPE Consulting?

🙋🏻‍♀️Me! ❤️

Join us and a group of amazing speakers, vendors, practitioners!

✨ Meet Two More of Our Girlfriend Getaway Speakers ✨
Part of our Sneak Peek Sunday Series

Today we are excited to introduce Arial Dietrich and Kristi Pfliger-Keller two women who will bring practical strength, courage, and a whole lot of heart to your Girlfriend Getaway Weekend.

💛 Arial Dietrich

Awareness, Confidence, and Courage: Empowering Women to Stand Strong
Arial is a former law enforcement officer and fi****ms and self-defense instructor who has helped hundreds of women discover confidence they never knew they had.

Through real stories and powerful tools, she teaches women how awareness can become their greatest asset both on and off the range. If you want to feel stronger more capable and more prepared in your everyday life you will want to be in this room.

🤍 Kristi Pfliger-Keller

That is Woo-Woo! Put your broom away Hilda!

Kristi brings humor, honesty and a refreshing take on holistic wellness.
She helps women understand energy, healing crystals, meditation and all the things that sometimes feel “too out there” by breaking them down with clarity and compassion.

Her message is uplifting fun and full of those lightbulb moments that help you reconnect with peace in a noisy world.

These women bring very different strengths but a shared mission:
to help you rise with courage, center yourself with calm, and walk away more grounded than you arrived.

Your winter reset is waiting.
Your seat is waiting.

Details and tickets here: https://www.copeconsultingnj.com/girlfriendgetawayweekendticketing

11/30/2025

Sunday Check-In:
💜💙💛💚🧡❤️

Chakras are essential energy centers.

Think of these as your internal hard drive. Essential to keeping all your systems fully operational.

Yoga. Reiki. Meditation. Journal. Nature. Deep breathing.

All great things to recharge and reset.

11/29/2025

Be pretty amazing today. ❤️

11/28/2025

🛍️🛒🎄🎁🍽️☕️🎟️💵💌

Holiday shopping?
📌Shop small.
📌Shop local.
✨Big IMPACT✨

Mercer County businesses are the life source of:
✔️Local Events
✔️Youth activities
✔️Fundraisers for families and individuals in need
✔️Community projects

Amazon?
Target?
Walmart?
Temu?

Ever see these logos as a sponsor at a youth baseball game? Or as a donor for a silent auction fundraiser?

Local spending means local investment and return.

Gift certificates for services, food, drink, self-care, workshops, events, gas, ….always a hit!

Have an adult that has everything? How about making a donation in their honor to a local charity?

Hazen alumni? Gift a Bison Booster membership or make a Dollars for Scholars donation.

Decor. Tools. Toys. Clothing. Jewelry. Flowers. Furniture. Gym membership.

It’s all right here. In your hometown. ❤️

11/28/2025

📌L❤️VE yourself first…always.

11/27/2025

May gratitude be abundant on this day and all that follow.

Thankful for the many clients that make The Holistic Heart more than a small business.

I am grateful to be trusted to be part of your healing journey. 🪬

Peace ☮️. Love ❤️. Light ✨.

11/25/2025

📌Recognize where your body and mind are stuck.

📌Things of the past hold you hostage when granted permission.

11/23/2025

🎄Anyone else not a fan of the Holiday season?

For years, I wanted a fast forward button that blasted from November to January 3rd.

However, I am working on healing my heart and mind from wounds of holidays in the past.

I now have a deeper appreciation for the early decorators.

Thank you for bringing in more light. ✨

11/22/2025

🪬Solid Saturday Advice

11/21/2025

Yeeessss! Perfect time to buy yourself a little gift of selfcare!

Join The Holistic Heart and a line up of amazing speakers, vendors and practitioners in beautiful Medora!

💛 The Girlfriend Getaway Weekend in Medora is officially coming to life.
We cannot wait to bring you three days to slow down, reconnect, rest, and rise again.

Meet your keynote speakers, your bonus panels, your specialty service providers, and all of the optional add on sessions that will make this weekend unforgettable.

If your heart is craving space, connection, and time for you, this is your invitation.
Reserve your seat now.

See link in comments for details and to grab your ticket!

11/21/2025

Holiday family gatherings are not always filled with joy.

Complex emotions, expectations, and toxic relationships can make gatherings anything but happy.

Create your boundaries.

No sorries allowed.