The Holistic Heart

02/27/2026

Friday Feels:

It’s you.
It has always been you.

02/26/2026

Uff duh. Just finished reading Growing Up Happy in a Lonely World by the incredible Nicole M. Morrison.

Now starting to work through the reflection questions at the end of each chapter.

Good stuff. Hard stuff. Healing the heart, body and mind stuff.

Plus if you were a kid hitting your stride late 80’s to early 2000’s…the music references are great stuff.

Brave. Bold.

I am grateful people find peace and are not afraid to help others along the way.

Add it to your reading list…you will be glad you did. ❤️‍🩹

02/26/2026

💓💓💓
Every day. All day. Little bits.

02/25/2026

These are the ONLY two viable options that will move you forward in life.

Telling yourself “It’s too hard to start over or make a change“ literally translates into “I don’t value myself enough to invest in my well-being.“

You are WORTHY of happiness, peace, and living an authentic life.

02/24/2026

Yup.
How’s that workin’ out for ya?
Scrap that plan.
Grant yourself grace. ❤️‍🩹

02/23/2026

📌Monday Motivation📌

🏆🥇🏅

This 👇.
The only competition worth entering is finding your authentic self.

02/22/2026

Always…always…take two steps back. Remind yourself that everyone is carrying baggage. 🧳

02/21/2026

💓Kindness is the 🗝️.

02/20/2026

💛1/29/27💛

𝓟𝓾𝓽 𝓲𝓽 𝓸𝓷 𝔂𝓸𝓾𝓻 𝓬𝓪𝓵𝓮𝓷𝓭𝓮𝓻.
🖊

It’s already on the books.

January 29, 30, 31 2027.

We’re not rushing.
We’re not opening tickets yet.

But if this space matters to you,
go ahead and mark your calendar.

More to come when the time is right.

02/19/2026

Sometimes the little things are the BIG things in disguise.

It doesn’t have to be grand to be impactful.

Love others and the world changes for everyone.

02/18/2026

📌A little reminder note to start your day…❤️‍🩹.

02/17/2026

💛. I am so incredibly proud of the women working across our state to make “being loud” a normal thing.

Sharing. Connecting. Talking our truths. Being authentic. Setting boundaries.

Not talking about emotions, not giving / receiving words of support, not speaking up for what you need…is so destructive.

Let’s continue to rise up.

There is something powerful about women who are willing to grow out loud.

That is what we are building.
Not just events.
Not hidden moments.
But depth.
Honest conversations.
Real laughter.
Room to become.

You don’t have to have it all figured out to belong here.