Elevate Chiro & Rehab

Elevate Chiro & Rehab Elevate Chiropractic & Rehab

Thinking of all the veterans in our families, friends, and community who’ve given so much for our freedom. We’re forever...
11/11/2025

Thinking of all the veterans in our families, friends, and community who’ve given so much for our freedom. We’re forever grateful. ❤️🤍💙

That tension in your shoulders or ache in your back isn’t just part of getting older, it’s your body asking for some att...
10/31/2025

That tension in your shoulders or ache in your back isn’t just part of getting older, it’s your body asking for some attention.

This time of year gets busy, but staying consistent with movement and care keeps those ghosts (aka flare-ups 😅) away.

It’s spooky season, not sore season!

Have a safe and fun Halloween! 🎃

Feeling jaw tension or noticing popping/clicking? Try these quick jaw position resets throughout your day!Set a timer, o...
10/30/2025

Feeling jaw tension or noticing popping/clicking?

Try these quick jaw position resets throughout your day!

Set a timer, or each time you get up, check in with your jaw: is it relaxed, teeth slightly apart, tongue resting gently on the roof of your mouth?

Consistently checking in can help ease tension and make daily movements feel more comfortable.

When you’re not feeling well, supporting your body’s natural recovery systems is key. Three simple things can make a maj...
10/23/2025

When you’re not feeling well, supporting your body’s natural recovery systems is key. Three simple things can make a major difference:

😴 Sleep: Essential for tissue repair, hormone balance, and immune defense.

💧 Hydration: Supports immune function, regulates body temperature, and helps flush out waste.

☀️ Sunlight: Promotes vitamin D production, helps regulate your sleep cycle, and increases energy.

When you’re sick, the small things are the big things. Prioritize the simple stuff first!

Always have the goal to get you back to feeling good for the things that matter most (and making long workdays a little ...
10/22/2025

Always have the goal to get you back to feeling good for the things that matter most (and making long workdays a little easier)!

If you’re dreading going to work because of how your body feels by the end of the day, this is your sign to make the change. You don’t just have to ‘get through it’ every week.

Waiting it out ➡️ More waiting laterDM or call 701-997-3640 to start now and not in 3 weeks 🤷🏼‍♀️
10/17/2025

Waiting it out ➡️ More waiting later

DM or call 701-997-3640 to start now and not in 3 weeks 🤷🏼‍♀️

Happy Classmates became friends. Friends became colleagues.Thankful for these people who push me to grow and continue ...
10/09/2025

Happy

Classmates became friends. Friends became colleagues.

Thankful for these people who push me to grow and continue to help move the needle forward in movement-based care.

Find your people, invest in them, and see the difference you can make!

Pain with your deadlifts (or anything else in the gym)?For some, it’s a small tweak in form. For others, it might mean a...
10/08/2025

Pain with your deadlifts (or anything else in the gym)?

For some, it’s a small tweak in form. For others, it might mean adding mobility or stability work to support the movement.

Everyone’s body moves differently and that means everyone’s plan should look different too.

If you’ve been avoiding certain lifts or activities because they cause pain… that’s not the fix. Let’s figure out why it’s happening and get you back to moving confidently!

Chiropractic care isn’t just for when you’re in pain. It’s about keeping your body moving the way it should so you can d...
10/01/2025

Chiropractic care isn’t just for when you’re in pain. It’s about keeping your body moving the way it should so you can do the things you actually enjoy.

For me, that means helping people prevent injuries, get out of those nagging aches, move easier, and bounce back quicker after tough workouts or long days.

Bottom line → the better your body moves, the better you feel (and perform).

Not sure where to start on your own or looking for a switch up in your routine?? The Wellness Center has TONS of options...
10/01/2025

Not sure where to start on your own or looking for a switch up in your routine?? The Wellness Center has TONS of options for group classes to try out! Great for accountability and pushing yourself! 🙌🏼💪🏻

Address

222 7th Street NW
Hazen, ND
58545

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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