Elevate Chiro & Rehab

01/06/2026

Not every joint is meant to move the same way.

Some joints are designed to create motion.
Others are designed to control it.

When a joint that should be mobile becomes stiff, the body finds motion somewhere else, often from a joint that should be stable. Over time, that “borrowed” motion can lead to irritation, overload, and pain.

For example: limited hip or ankle mobility often shifts extra stress to the knees or low back. The pain shows up there, but the cause may be coming from somewhere else.

This is why stretching the painful area isn’t always the answer.

And why strengthening the right areas can make a bigger difference!

Rehab works best when we restore movement where it belongs and build control where it’s needed, so your body can move, load, and adapt with confidence!

01/01/2026

✨ 2025 ✨

What started as a *slightly* crazy idea turned into something I could have never imagined. Elevate Chiropractic & Rehab is a growing community of people who truly care about their health, movement, and long-term goals.

The first full year wraps up in just about two weeks and this year has been filled with so many patient wins:
✔️ Fewer headaches
✔️ Back pain that no longer controls daily life
✔️ Athletes returning to sport stronger
✔️ People learning how to move, lift, and live with confidence again

None of this happens without trust.
Thank you to every patient who has trusted me with your health, your goals, and your journey whether you came in hurting, unsure, or just ready to feel better. It’s an honor to be part of that process.

And thank you to everyone who has supported, encouraged, shared posts, sent referrals, checked in, or reminded me to keep going on the more challenging days. This space exists because of you.

2025 was about building.
The years to come are about continuing to elevate together 🤍

**My reel won’t share from Instagram, so here’s just a pic from the space where I’ve spent a lot of time learning, growing, educating and supporting some pretty great people along the way!

12/25/2025

Merry Christmas from Elevate Chiropractic!

Wishing you a blessed day filled with love and meaningful time with those around you. 🎄❤️✨

12/17/2025

🎄✨Holiday hours are here! ✨🎄

The clinic will be closed some extended time over the holiday for a family trip ❤️

I have a few morning appointments left this week that are open for new or existing patients.

Please send a message or call the clinic at 701.997.3640 to schedule!

12/10/2025

A quick reminder as we head into the last few weeks before insurance benefits reset!

If you’ve been thinking about scheduling care, finishing up a plan, or using remaining benefits, now’s a good time to check in.

Questions about coverage or visits? Just reach out, we’re happy to help!

12/09/2025

Us: “Have you been having any headaches?”
Patient: “Yeah… but just my normal ones.”

Just because headaches are common doesn’t mean they should be your normal.

Tension headaches are usually dull and achy, felt across the forehead, temples, or into the neck.
Migraines can include throbbing pain, nausea, visual changes, and sensitivity to light, sound, or smells.

When we understand which type you’re dealing with, we can be more specific and more effective with care.

There are many ways including soft tissue work, adjustments, and rehab that can help you feel better and move forward!

11/27/2025

Happy Thanksgiving! 🦃🍁

This last year has been full of so many blessings — graduating, moving, opening Elevate, getting married, celebrating others, and supporting patients along their own journeys.

I’m so thankful for my family, friends who’ve become family, my health, and all of YOU.

Thank you for being here, believing in me, and letting me be part of your story.

Hope you all have a safe, cozy, and fun day! 🤍

11/26/2025

Last few openings of the week!

Happy first day of shoveling 😅 If you’re feeling a little extra sore from that (or anything else), you’ve still got a few chances to get in this week!

I opened up the schedule for Friday morning too — a couple spots are still available.

Tomorrow: 9:15, 10:00, 2:45
Friday: 8:00–9:30

Message me to claim a time! 💪❄️

11/21/2025

Short week next week for Thanksgiving! 🦃🍂🍁

Openings available for new and returning patients! Take a little time for yourself before the holiday and weekend.

Not finding a time that fits? Shoot me a message and we’ll get you in.

11/19/2025

Getting older shouldn’t mean avoiding heavier weights. It should mean getting stronger and more confident in the movements that actually support your body long-term.

Your body is capable of so much more than you think.
And yes… strength training is one of the best “anti-aging” tools we have.

In the clinic, we start by getting your pain down and your movement quality up. Then we gradually load you, build your capacity, and help you feel stronger doing the things you care about not just for today, but for years from now.

If you want to actually feel the difference strength makes as you age, let’s get you started!

11/18/2025

Some great deals coming up at the Wellness Center 💪🏻

If you’ve been wanting to get started on a better health path, check out these options to INVEST in yourself!

Saving money is also always a great incentive 😎🤷🏼‍♀️

Black Friday Fitness Deals are here!
Enjoy exclusive Black Friday discounts on memberships, Energy Wellness Center and Beulah Bay Campground apparel. Hurry, these deals won't last long!
Apparel sales run from Monday 11/24- 11/26 and memberships will run the whole week.
If purchasing apparel from EWC, cash or check only, while Beulah Bay can be with card, check, or cash.
Don't miss your chance to invest in your health and gear up for the season.

11/17/2025

“Feeling more resilient” is one of my favorite pieces of feedback.

Because resilience means your body is handling stress, movement, and daily life with less tension and less fear.

That’s what good, active care should do; it builds you up, rather than just patching things for a day.