Elevate Chiro & Rehab

03/30/2026

All set up at Taste of Hazen! Come check it out and say hi!

03/30/2026

Just wrapped up my upper extremity dry needling course and am officially certified! 🎉

This weekend focused on lateral epicondylitis, shoulder health, carpal tunnel management, neck pain, and migraine/headache protocols.

Watch for some behind-the-scenes shots! People are always surprised we practice on each other, but there’s no better way to understand exactly what it feels like and how it works before treating patients!

I’m so excited to bring these techniques into my practice and help people feel better and live better! 💪🏻✨

03/26/2026

❤️‍🩹🙏🏻

Please keep the Beulah and New Salem families in your thoughts and prayers during this incredibly difficult time. Our hearts are heavy as we come together as one community in the face of this tragedy..

03/25/2026

We are so lucky to have great healthcare resources available for Beulah, Hazen, and the surrounding communities. Access to care locally makes such a difference for families! Check these out or send to a friend that may need these services 😊

03/25/2026

Does this warmer weather have anyone else thinking about being back out on the course?! 🏌🏽‍♂️⛳️

Golf is rotational, repetitive, and powerful.
If your hips and upper back don’t move well, your low back usually ends up doing too much!

Before the season starts:
Work on hip mobility
Work on thoracic rotation
Work on core control
Ease into volume

Your score might not thank me, but your back probably will. 😜

03/24/2026

Mark your calendar (if you a haven’t already) for the Taste of Hazen next Monday!!

See you there 😁👋🏼

This is our blockbuster fundraiser of the year, planned a year in advance. We’re hoping you can join us for a wonderful evening featuring dazzling businesses, food, fun, and the legendary live dessert auction.

03/23/2026

Moms are stronger than they think 👏🏼

If you were at the gym doing squats, walking lunges, or deadlifts, what dumbbells would you grab? 10s? 20s? 30s?

Now think about how much your child(ren) weighs…
Then add a purse, backpack, groceries, a diaper bag, maybe a car seat too. 🤷🏼‍♀️

You’re carrying, lifting, and moving that weight in real life all the time! You’re also probably walking, twisting, balancing, and multitasking while doing it.

Moms are usually pretty surprised when we actually make this comparison!

❗️ You are already strong ❗️
Stronger than you give yourself credit for.

So next time you’re in the gym, grab the heavier weights!
You might surprise yourself with how capable you really are 💪🏻

03/22/2026

STATE CHAMPS!!! 🏆💙💛

🚨 ETA: around 12:00 PM 🚨
(Be ready early!)

BEULAH—LET’S SHOW UP FOR OUR MINERS!!

Line Highway 49 into town and to the school to welcome our BOYS home!

Honk your horns. Flash your lights. Wear BLUE & GOLD.

Let’s give these STATE CHAMPIONS a welcome they’ll NEVER forget! 💙💛🏆

03/22/2026

💛💙🏀

Congrats to the Beulah Miners, the 2026 NDHSAA Division A Boys Basketball State Champions! The Miners beat Central Cass with final score 49-48!

03/19/2026

Let’s go!! Good luck Miners 🏀👏🏼🥳

IT'S GAME DAY!!!🔥🏀 Beulah Miners take Wahpeton Huskies, NDHSAA Division A Boys Basketball State Tournament! 🗓️ Thursday, March 19 ⏰ 8:00 p.m. 📍in Fargo

If you can’t make it out, you can listen or catch the game live 📺 squad76.com/m/GAMEDAY/nfhs-network.php?live=LIVESTREAM

‼️Please be aware of scam links. This stream is free to view, so we will never ask for payment or card details to access the live stream ‼️

03/19/2026

Dry needling for low back + SI pain 👇🏻

This is something I’m excited about incorporating especially when it makes sense for the person in front of me.

We can use it not just for “tight muscles,” but to help with pain, muscle activation, and how the area is functioning overall. In this case, I’m pairing it with electrical stimulation as well.

It’s not the only thing we do, and it’s definitely not for everyone, but it can be a really helpful addition alongside movement and strength work.

If you’ve been dealing with low back or SI discomfort and have been curious about it, feel free to reach out and we can chat about if it’s a good fit for you!

03/16/2026

“Should I push through this or stop?”

The answer isn’t always black and white!

When returning to workouts or building strength, some level of discomfort can be normal. Muscles and joints that haven’t been challenged in a while may feel stiff, achy, or tired as they adapt to load again.

But there’s a difference between productive discomfort and pain that signals something needs to change.

That’s where the red light / green light concept can be helpful.

Green light discomfort is usually mild and doesn’t worsen as you continue moving. Red light pain is sharper, more intense, or creates symptoms like catching or radiating pain.

The goal isn’t to completely avoid pain, but learn how to adjust when needed so you can keep progressing.

Sometimes that means modifying the movement, slowing the tempo, reducing load, or working on supporting exercises.

“No pain no gain” isn’t always the answer.
We can still build capacity while listening to our bodies!

Save this as a quick reference for your workouts!