Jeff Davis Pulmonary Rehabilitation and Diagnostics Center

01/02/2026

Did you know your lungs are the only organs that can float on water? They’re basically your internal life jackets! 🌊🎒

​We think that’s pretty cool, and we think YOU are pretty cool for taking care of them. Pulmonary rehab isn't just about oxygen levels; it’s about getting back to the moments that matter most.

​What are you "floating" toward this week?

​Tell us below!

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12/29/2025

As we head into the peak of the respiratory season, we are seeing a significant rise in Influenza A and Influenza B cases across the country.

For our pulmonary rehab community, protecting your lung health is our top priority. Because chronic lung conditions can make flu symptoms more severe, we ask that you follow these essential precautions to keep yourself and your fellow classmates safe.

🛡️ Why This Matters for Your Lungs
Flu viruses can cause inflammation in your airways and deep in your lungs, often leading to:

* Exacerbations: Increased shortness of breath and coughing.
* Secondary Infections: A higher risk of developing pneumonia.
* Reduced Lung Function: Longer recovery times that can set back your rehab progress.

✅ 5 Steps to Stay Healthy
1. Get Your Trivalent Vaccine
The 2025-2026 flu vaccine is designed to protect against three major strains: H1N1, H3N2, and Influenza B. Even if you've already had the shot, it remains your best defense against severe hospitalization.
2. Practice the "20-Second Rule"
Wash your hands with soap and water for at least 20 seconds after touching gym equipment or being in public spaces. If soap isn't available, use a hand sanitizer with at least 60% alcohol.
3. Mask Up in Crowded Spaces
When in the rehab center or high-traffic areas, wearing a well-fitted mask can significantly reduce your risk of inhaling respiratory droplets.
4. Optimize Your Environment
* Improve Airflow: Keep windows open when possible or use HEPA air purifiers at home.
* Sanitize Surfaces: Regularly clean high-touch objects like phones, inhalers, and door handles.
5. Know the "When to Stay Home" Rule
If you feel "off," have a scratchy throat, or run a fever, please stay home. > CDC Guidelines: You should be fever-free for at least 24 hours (without the use of fever-reducing medicine) before returning to class.

🤒 If You Get Sick
Act Fast. If you experience flu-like symptoms, contact your pulmonologist or primary care doctor immediately. Antiviral medications (like Tamiflu) are most effective when started within 48 hours of your first symptoms and can prevent serious complications.
Stay hydrated, keep moving safely, and let’s keep our lungs strong together!

11/22/2025

Access to healthcare should never depend on zip code. We are so thankful to be able to provide many life changing resources right here in Jeff Davis County, for our community and surrounding areas. This Rural Health Day, we’re grateful to be a hospital that keeps care close — for every patient, every family, every time. At Jeff Davis Hospital, we impact lives. 💙

11/13/2025

11/12/2025

Start your journey to better health and breathing. Give us a call today!

08/26/2025

This isn't just a treatment; it's a transformation!

​Pulmonary rehab provides you with the tools and confidence to live a fuller, more active life. You'll learn to breathe more efficiently, build your endurance, and gain knowledge about your condition. You'll also connect with others who understand what you're going through, creating a supportive community that cheers you on.

​Don't let breathlessness hold you back any longer. Talk to your doctor about pulmonary rehabilitation. 🫁

08/25/2025

Stay Cool, Breathe Easy: Navigating Summer Heat with Pulmonary Rehabilitation

​Summer is in full swing, and while the warm weather can be a welcome change, the heat and humidity can pose unique challenges for those with chronic lung conditions. We want to remind our pulmonary rehabilitation community of some key strategies to stay safe, active, and breathing well all season long.

​Why is summer heat a concern?

​Increased Oxygen Demand: When it's hot, your body works harder to stay cool, which requires more oxygen. For those with lung disease, this can lead to breathlessness. and fatigue.
​Air Quality: High temperatures can lead to increased air pollution, smog, and allergens, which can all irritate the lungs and trigger symptoms.
​Humidity: Humid air can feel thick and heavy, making it more difficult to breathe and potentially leading to airway constriction.

​Tips for a Healthy Summer:

​Prioritize Hydration: Drink plenty of water throughout the day, even if you don't feel thirsty. Staying hydrated helps thin mucus in your lungs, making it easier to breathe.

​Time Your Activities: Plan your outdoor activities for the cooler parts of the day—early morning or late evening.

​Embrace Indoor Exercise: Don't let the heat stop your progress! Continue your pulmonary rehabilitation exercises indoors in a cool, well-ventilated space. Consider activities like:
​Walking on a treadmill or in an air-conditioned mall.
​Seated strength training with light weights or resistance bands.
​Mindful breathing exercises like pursed-lip breathing or diaphragmatic breathing.
​Indoor cycling.

​Stay Cool at Home: Keep your home a comfortable temperature. Use air conditioning or fans to circulate air, but remember to keep fans clean to avoid blowing dust.

​Listen to Your Body: Pay close attention to how you're feeling. If you experience increased shortness of breath, dizziness, or chest tightness, stop what you're doing, rest in a cool place, and use your rescue medication as needed. It's better to take a break than to push through and risk a flare-up.

​By following these simple tips, you can continue to enjoy the benefits of your pulmonary rehabilitation program and have a safe, healthy, and happy summer.

08/22/2025

Need a lung-uage lesson? Feeling winded just thinking about the walk to the mailbox?

​Don't let your lungs act like a rusty accordion! Come to Pulmonary Rehab, where we help you turn "can't catch my breath" into "look at me go!"
​We're not just about huffing and puffing—we're about helping you get back to the good stuff. Like dancing at weddings, chasing your grandkids, or just laughing so hard your sides hurt.

​Pulmonary Rehab: Put the wind back in your sails.

Call us today to see how you can get started! 912-699-6565

08/13/2025

Heads up: Covid cases have been on the uptick!

The latest strain's symptoms mimic the common cold - headache, sore throat, and nasal congestion.

Reduce your risk by steering clear of large crowds and people who are sick. And remember, hand hygiene is crucial! Wash those hands for at least 20 seconds - the time it takes to sing Happy Birthday or Twinkle Twinkle Little Star 🌟

If soap and water aren't available dont forget hand sanitizer is a good alternative!

07/23/2025

Summer heat can exacerbate breathing difficulties and, combined with extreme temperatures, can hinder participation in physical activities. Jeff Davis Pulmonary Rehab, located in a climate-controlled environment, offers personalized exercise plans developed by therapists to enhance overall muscle strength and endurance. Take proactive steps to regain control of your breathing and increase your independence.

04/18/2025

Breathe easier, move better! We are celebrating National Exercise Day today at the Pulmonary Rehab Center! Every breath and every step counts towards a healthier you!

03/12/2025

Happy National Pulmonary Rehab Week 🫁

Happy National Pulmonary Rehabilitation Week! We are so fortunate to have our very own Pulmonary Rehab Center that we will continue to share about in the coming weeks!

Pulmonary Rehab helps patients breathe easier, stay active, and improves their overall quality of life! Here's to living a better life, one breath at a time. 🩵