Pure Physio Physical Therapy

Pure Physio Physical Therapy Pure Physio provides one-on-one physical therapy service in our office or at your home.

12/26/2025

Amanda came to Pure Physio after being referred by her spine doctor and her progress speaks for itself.

With targeted treatment for neck tightness, postural issues, and mobility limitations she is already seeing meaningful improvements in just a month. Consistency + the right plan = real results.

We can help you if you’re dealing with neck pain, stiffness or posture-related issues.

DM us or call 732-630-2675 to start your recovery.

This Christmas, we’re grateful for every step forward our patients made! The best present we can receive is the progress...
12/25/2025

This Christmas, we’re grateful for every step forward our patients made! The best present we can receive is the progress we see our patients making and the trust they have in us to get them back to their active lives.

Merry Christmas from our family to yours.

12/24/2025

Struggling with that sharp knee pain during squats, running, or jumping? 👇

Patellar tendinitis often comes from tight quads, weak hips and repetitive overload. But the right rehab program can make a huge difference.

This stretch is the fourth exercise from our Patellar tendinitis series and it is a great starting point to improve quad flexibility.

Want a personalized plan to fix the root cause, not just the symptoms? We’ve got you.

DM us or call 732-630-2675.

12/23/2025

Knee pain isn’t always a “joint” issue. For active adults in their late 20s to 30s, it’s often a tendon problem. Running, jumping, lifting without properly training tendons can cause them to break down over time.

In this session, we’re using dry needling + shockwave therapy to reduce inflammation, improve tendon loading capacity, and get him back to training without pain.

The goal? Stronger quads, better force absorption by the tendons, and pain-free sport participation.

If your knees constantly ache during workouts, it might be your tendons talking.

DM us or call 732-630-2675 to book your session.

Nothing means more to us than seeing our patients feel heard, supported, and truly cared for.Eugene’s experience highlig...
12/22/2025

Nothing means more to us than seeing our patients feel heard, supported, and truly cared for.
Eugene’s experience highlights what we focus on every day: detailed assessments, hands-on treatment, and a personalized plan that adapts as your body improves.

Your individual goals guide every session. We’re grateful for every person who trusts us with their recovery.

Ready for 1-on-1 care that actually makes a difference?

DM us or call 732-630-2675.

12/19/2025

Hip flexor tightness isn’t always a flexibility problem. Sometimes it’s a strength problem. 💡
If stretching isn’t helping (or even making symptoms worse), chances are the muscle is weak. We can do muscle length and strength assessment of the hip flexors in our clinic and give you appropriate exercises personalized to your needs.

If your hips always feel “tight,” let’s find out what they actually need.

DM us or call 732-630-2675 to book your 1-on-1 assessment.

12/18/2025

Heel-elevated squats are one of the most effective ways to safely load the patellar tendon and improve tendon strength. Especially if you're dealing with patellar tendinitis.🏋️‍♂️

This is the third video of our Patellar Tendinitis Series and we want to share a variation that helps you build control, reduce pain over time, and prepare your knees for higher-impact movements like jumping or plyos. Perfect for volleyball, basketball, and gym athletes.

Need a personalized tendon rehab plan?
DM us or call 732-630-2675 to get started.

12/17/2025

When leg symptoms disappear but low back pain feels more noticeable, it can actually be a good sign. It means the pain is centralizing, which is a major step toward recovery.

In this session we’re progressing to core stabilization work. Starting with the Pallof press and then band-resisted dead bugs to build core strength and control.

If you’re dealing with back pain that keeps coming and going, the right guidance makes all the difference.

DM us or call 732-630-2675 to start your recovery plan.

12/16/2025

Targeted Shockwave Therapy for tricep tendon pain 💥
Bryan developed irritation in his tricep tendon while weight lifting at the gym. A common issue we see in active adults and athletes.

Shockwave helps reduce pain, improve circulation, and speed tendon healing so he can get back to lifting without setbacks.

DM us or call 732-630-2675 to book your recovery session.

Knee pain is rarely an isolated issue.Weak hips, stiff ankles, and poor movement mechanics often overload the joint long...
12/15/2025

Knee pain is rarely an isolated issue.
Weak hips, stiff ankles, and poor movement mechanics often overload the joint long before the pain shows up.

When we assess the whole chain, not just the knee. We can fix the real source of the problem and get you back to training without flare-ups.

If your knee pain keeps returning, it’s time for a deeper look.

DM us or call 732-630-2675.

12/12/2025

Neck pain, knee pain, and multiple surgeries. Lawrence has been through it all.
After little relief elsewhere, he came to Pure Physio and felt a major difference within just two sessions.

Now he’s pain-free in his knee for the first time in a long time and continuing his recovery with a plan built for active adults and athletes.

Whether it’s your neck, knees, or both. You don’t have to live with pain.

DM us or call 732-630-2675 to book your one-on-one session.

12/11/2025

Recovery isn’t always a straight line. Sometimes new symptoms show up as you get more active.

In Patty’s case, her Lisfranc foot injury led to compensations that triggered low-back tightness and QL spasms. Today’s session focuses on manual release, dry needling, and addressing both the foot and spine so her whole body can move better again.

Healing is a full-body process, and we treat it that way.

DM us or call 732-630-2675 to book your 1-on-1 session.

Address

3400 NJ 35, Suite 2
Hazlet, NJ
07730

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+17326302675

Website

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