01/29/2026
Making healthy changes takes a lot of effort, but it shouldn’t feel like a constant uphill battle. When your body isn’t firing on all cylinders, even small shifts can feel exhausting. 😬
That’s why it’s so important to check in on what’s happening BEYOND the habits. When your nervous system is supported and your body feels safe, those changes start to click in a whole new way. 🙌
If you’ve been working hard on your health and still feel like you’re running into a brick wall, let’s figure out what your body’s really asking for, and start making progress that actually feels possible.