What are the opening hours?

Monday 9:30am - 5pm Wednesday 9:30am - 5pm Friday 9:30am - 5pm

Hand 2 Hand Therapy

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United States
Hazleton, PA
Hand 2 Hand Therapy

Hand 2 Hand Therapy is an out patient Occupational Therapy clinic specializing in treatment of elbow, wrist, and hand injuries.
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With 28 years experience we focus on treating your specific needs.

02/03/2026

❤️🙌🏻❤️

02/02/2026

Everyone is familiar with Carpal Tunnel

⚡️The median nerve gets squeezed as it passes through the wrist, it can feel like your hand is "falling asleep" at the worst times. Nerve gliding (or "flossing") is a highly effective way to help that nerve slide smoothly through its pathways, reducing inflammation and improving blood flow.

Here is an easy nerve glide to start

1. Extend your arm to the side, be sure your shoulder is relaxed. Palm to the ceiling and bend wrist to the floor while gently tilting your head toward your extended hand.
2. Bring your wrist towards the ceiling while gently bending your head to the opposite shoulder.

Slow rhythmic motions, this should never be painful

01/25/2026

Snow shoveling shouldn’t sideline your hands ❄️
Cold temps + gripping + twisting can flare thumb, wrist, and elbow pain.
Protect your hands this winter—and don’t ignore early symptoms.

Stay safe ❄️

01/23/2026

Our office will be closed Monday due to the prediction of inclement weather. We will reopen on Tuesday, January 27 at 9:30 AM. Stay safe ❄️

01/18/2026

Day two for us in NEPA for snow removal ❄️ here are a few tips to stay hand healthy while cleaning up 🙌🏻

Snow removal is more than just a chore; it’s a high-intensity activity that poses specific risks to your hands, from frostbite to mechanical injuries.

❄️Choosing the Right Gloves
The "best" glove isn't always the thickest. You need a balance between insulation and dexterity.
• Waterproofing is Mandatory: Wet hands lose heat 25 times faster than dry hands. Look for gloves with a Gore-Tex or waterproof membrane.
• Grip Material: Ensure the palms have a skid-resistant or silicone grip. This prevents the shovel handle from sliding, which reduces the friction that causes blisters and hand fatigue.
• Avoid Over-Bulk: If a glove is too thick, you’ll have to squeeze harder to grip the shovel, leading to forearm cramps and reduced circulation (which actually makes your hands colder).

❄️Snowblower Safety (Crucial)
Snowblowers are the leading cause of serious hand injuries during winter.
• The "Clearance" Rule: NEVER use your hands to clear a clog in the chute, even if the machine is off.
• Hidden Torque: Even when the engine is stopped, the internal impeller can be under "rotational tension." When you clear the clog, the blades can snap forward like a spring, causing severe injury or amputation.
• The Tool Method: Always use a wooden stick, a broom handle, or the clearing tool that came with the machine.

❄️Ergonomics and Technique
How you hold your tools affects the long-term health of your wrists and fingers.
• Hand Placement: Keep your hands at least 12 inches apart on the shovel handle. This increases your leverage and reduces the strain on your small hand muscles.
• Switch Hits: Regularly switch your lead hand (the hand lower on the shovel). This prevents repetitive strain on one side of your body.
• Push, Don't Lift: Whenever possible, push the snow like a plow. Lifting puts the most stress on your wrists and lower back.

Snow is work but gosh it’s pretty❤️

01/12/2026

Why should you address hand swelling ? Because it can result in…

👉🏻Stiffness & Loss of Range of Motion
• Scar tissue and joint capsule tightening
• Difficulty making a fist or fully straightening fingers
• Can become permanent if early motion is missed

👉🏻Chronic Pain
• Persistent swelling and inflammation
• Hypersensitivity around the incision
• Pain with gripping, lifting, or fine motor tasks

👉🏻Edema (Persistent Swelling)
• Limits motion and increases stiffness
• Can contribute to pain and delayed healing
• May lead to fibrotic tissue changes if unmanaged

Have swelling ? We can help 🙌🏻

01/10/2026

🖐️ Finger Swelling After a Wrist Fracture? Here’s a Simple Tip! 🖐️

If you’re wearing a cast and notice finger swelling, 3-inch Coban can be a helpful tool when used correctly in therapy.

✨ Why it helps:
• Provides gentle compression
• Helps manage swelling in the fingers
• Supports circulation while healing

🩹 How it’s used in therapy:
Our occupational therapists apply 3-inch Coban around fingers in a non-restrictive wrap to help reduce swelling without compromising circulation—even while you’re in a cast.

⚠️ Important:
Coban should always be applied by a trained professional or under therapist guidance to avoid excessive tightness.

📍 Swelling control is a key part of recovery—less swelling can mean better movement and comfort once the cast comes off!

💬 Have questions about swelling management after a fracture? We’re here to help.

$Icy weather = slip and fall. Inevitably, in some cases, the end result is a wrist fracture.Getting through a wrist fract...$

01/07/2026

Icy weather = slip and fall. Inevitably, in some cases, the end result is a wrist fracture.

Getting through a wrist fracture is tough, but "rest" doesn't have to mean "total inactivity." While your wrist is sidelined, keeping the rest of your body moving is essential for circulation and preventing stiffness.

Below are some suggestions👇🏻

01/02/2026

Happiness and Health for the upcoming year! Happy New Year 🎆

12/25/2025

Have a wonderful holiday season 🎄

12/19/2025

Holiday hours 🎄

11/27/2025

As always, thankful for all of you who support my small business🦃 Hope you had a wonderful day!

Address

668 North Church Street Suite 10
Hazleton, PA
18201

Opening Hours

Monday	9:30am - 5pm
Wednesday	9:30am - 5pm
Friday	9:30am - 5pm

Website

https://hand2handtherapy.net/

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