Growing in Grace with April Chapel

11/25/2025

Remember your social limits during the holidays 🦃🎄❤️.

11/20/2025

11/13/2025

Your own healthy boundaries can orient you to safety. Reach out for professional support if you need help setting and enforcing boundaries.

https://growingingrace.clientsecure.me/

11/10/2025

When you have to be surrounded by people who aren’t able to show up for you in ways that you need, lovingly detach from the expectation that they can. Grieve the loss and find other ways to be fulfilled.

11/08/2025

If your window of tolerance is very tight, reach out for professional support. I’ll help you expand your window and find healthy approaches for triggers that bump you out. I accept BCBS of Alabama.

Schedule a free consultation here: https://growingingrace.clientsecure.me/

11/08/2025

11/06/2025

Co-regulation is when another person’s presence helps you orient to safety and calmness. Do you have someone you could call upon to co-regulate? If not, consider nurturing or seeking healthy relationships with people you view as loving, godly, and strong.

10/31/2025

Celebrating God’s healing grace with FOUR clients healing from trauma and scoring subclinical for PTSD this week. Hallelujah!!!!