Belong Wellness

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Belong Wellness

✨ where midlife women belong ✨

01/29/2026

my next-level self said:

more nature time, please.

so I took myself on a walk to the closest beach this morning.

it was glorious.

one of those “why don’t I do this more often?” moments.

what does your next-level self do on the regular that you’re not doing yet?

what exactly is it you’re waiting for?

embody her now.

and everything will start to shift.

🩶🩶🩶

01/20/2026

I promised myself that this year we are going mix up our date nights more. See shows, go to exhibits, attend events.

And the first one is in the books (literally)!

We attended a launch event for new book The Other Side of Change.

Her book features my friend Tara’s story about delivering and raising a baby with a very serious congenital heart condition that put her life at risk.

(Tara also shared this story on the podcast. Check out Episode 22: How to Help a Friends in Crisis: Real Advice from a Mom Who’s Been There. )

Coincidentally, or not, mixing up our date nights was also advice we received from during our couples session. We are Enneagram 5s after all - we crave mental stimulation!

So, how about you? How are you mixing it up this year?

It can be the simplest of things - like, I’m going to walk my same loop later, but go in the opposite direction. It will be a whole new walk! ☀️

01/04/2026

a lil holiday decompression 💆🏻‍♀️

12/08/2025

I do love a festive holiday party! 🎄

I also love:
- dressing up 👠
- someone handing me a glass of champagne upon arrival 🥂
- yummy food I didn’t cook or have to clean up 🍽️

So fun to have an adult night out - even if our kiddos were still awake when we got home. 🤪

11/11/2025

My podcast got a makeover! 💄

Give me a follow 💫

New name. New cover art. Same great content.

When I launched the podcast in January, I knew Belong Wellness wasn’t the right name for a podcast about midlife women’s health, hormones, perimenopause, relationships, career evolutions…all the things.

But I also knew that waiting to find the perfect name meant I would never even start.

So I hit publish anyway.
I learned.
I evolved.
And now — it’s time for a glow-up. ✨

Listen to this week’s episode to hear:
- Why I changed the name
- What’s coming next
- How YOU can be featured in an upcoming crowdsourced episode!

🎧 Link in bio to listen to the first official episode of Midlife Advice | Perimenopause, Hormones and Midlife Women’s Wellness

Then…
💌 DM me what you are grateful for in midlife for a chance to be featured on my show! Sarcastic, funny, ridiculous and serious submissions all welcome. :)

11/04/2025

Did you know breast cancer can come back - in the same place - even after a double mastectomy? Wait, what?

That’s what happened to Teyonna Bowman.

After her recurrence, she faced medically induced menopause at 40.

Her story hits hard. She has gone through so much at such a young age.

And yet she is so calm. And she’s not hiding. She’s sharing. Not only to help others walking a similar path, but to break down the stigma and shame around cancer and early menopause.

And she’s not just sharing on a podcast.
She just lobbied on Capitol Hill.

This woman is truly remarkable and I can’t wait to see what you realize you are capable of after hearing her story.

🎧 Listen to the full episode wherever you get your podcasts: Surviving Breast Cancer and Early Menopause with a “Pausitive Outlook” with Teyonna Bowman

11/03/2025

After years of Halloween being a non-event in my bachelorette life, it is now one of the biggest - and most FUN - days of the year. 🎃

The extra special Maraschino cherry 🍒 on top this year was having my aunt, uncle and brother in town. We all got into the childlike wonder spirit and had a ball.

There’s nothing like feeling like a kid again. 🧡🖤

10/28/2025

I recently went on a family “vacation.”

You know what I noticed on this trip? I’m getting closer to dropping the quotes around “vacation.”

What a long way we’ve come in the last two years.

This week on the podcast, I share some of our silly wins when it comes to family travel, some of my favorite tips for optimizing these types of trips and a reminder all moms need to hear.

I also give a shout out to two listeners! Could it be you???

🎧 Listen wherever you get your podcasts.

Belong Wellness podcast
Episode 44: Midlife Advice: Family “Vacation” Edition

10/21/2025

Friends - it’s time to think positively about aging.

Because if you do, not only will you be healthier TODAY, you might just live 7.5 years longer. 🤯

Yeah, our thoughts are no joke. They have more power than most of us realize, and our bodies quite literally feel their impact.

If you want to grow into a bada*s “old” lady queen with me, be sure to listen to this week’s episode with

Belong Wellness podcast:
🎧Episode 43: How Beliefs About Aging Affect Midlife Health and Longevity

10/14/2025

Ever tried to stay zen while your kid gives you attitude for the 50th time that day… and then you yell anyway? 🙋🏻‍♀️
Yup, welcome to the club.

What I didn’t realize, is that the ancient principles of yoga can actually help us parent with more presence, patience, and compassion.

So, forget crazy, twisty inversions.
PARENTING is the most advanced yoga.🧘🏻‍♀️

Hear how author and yoga teacher explains how to use yoga philosophy to stay grounded (and maybe even kind) in parenting’s most chaotic moments.

🎧 Listen to: Why Parenting is the Most Advanced Yoga with Sarah Ezrin wherever you get your podcasts.

10/07/2025

Just when life feels really good… do you catch yourself waiting for something bad to happen?

That’s not random. It’s called the Upper Limits Problem, and it’s one of the sneakiest ways we sabotage our own joy.

In this week’s episode, I chat with award-winning author Tamar Hurwitz-Fleming .tamar about why joy can feel uncomfortable—and how birthdays are the perfect mirror for that pattern.

We talk about:
✔️Why we cap our happiness without realizing it
✔️How childhood experiences shape how we celebrate ourselves
✔️Simple ways to raise our capacity for joy
✔️How to model celebration and self-love for our kids

If you’ve ever said, “Why do I do that??” when life feels good—this one’s for you.

🎧Listen to “Are You Sabotaging Your Own Joy?” wherever you get your podcasts.

💌Share this episode with a friend who always says she doesn’t care about her birthday (because maybe she secretly does).

09/25/2025

I get asked all the time: You drive AN HOUR each way to teach Pilates?? Why?

This is why. ⬆️

The friendships. The team. The beautiful studio. And the loving community of clients.

This is what makes me pumped every Thursday to teach.

And, tbh, that alone time in the car is precious. ;)
likegold, you are an amazing leader. You are a forever student, you evolve with the times, you take risks, you live and learn, and you lead from your heart. The world would be a better place if we were all just a bit more like you.

Thank you for letting me be a part of this team, this studio and this movement. ✨

Address

101 Dovetail Ln
Healdsburg, CA
95448-3265

Website

https://www.belongwellness.com/

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