Parkpoint Healdsburg

11/13/2025

11/09/2025

LOOSEN. It takes great courage to loosen up and let go. We often walk through our day with an internal gripping, ready for anything. This internal armoring drains our energy and limits our growth. It may be time to free up space for new possibilities.

In mindful presence,
Lori Furbush

"Sometimes letting things go is an act of far greater power than defending or hanging on." —Eckhart Tolle

11/02/2025

INTENTION. Intention is not a loud declaration or a forceful push. It is the act of aligning with our inner compass as we move through the world, so we may act with clarity and integrity.

In mindful presence,
Lori Furbush

"When we align our actions with our deepest values, intention becomes a quiet kind of power." —Tara Brach

10/30/2025

It’s close to midnight….and something FUN is lurking in the lobby 😈👀

Jan’s Zumba Toning class gave us a festive performance today! 🕺🏼🪩

Proof that fitness + fun = THRILLING results ⚡️

10/29/2025

Witches, goblins, and ghouls took over the bikes last night!
Our Halloween Rhythm & Ride was a scream 😉
Thanks to everyone who dressed up, showed up, and brought the spooky energy- that was one to remember! ⚡️💀🎃

10/26/2025

FRIENDLY. Friendliness is more than just a simple smile or a kind word. It breaks down barriers and creates space for genuine human connection. It softens hearts and opens doors to understanding and healing. We change the world around us by being present and kind, one moment at a time.

In mindful presence,
Lori Furbush

"Friendliness is not just a quality, it is a quiet revolution." —John O’Donohue

10/23/2025

New to Parkpoint or just ready for a refresh?

Join us for a free Club Connection session- a 30 minute one on one designed to help you feel confident, connected, and supported at Parkpoint.

💙 Book in the app or stop by the front desk today!

10/19/2025

ENJOY. Joy does not have to be a distant reward or future milestone—it is a choice available to us right now. Too often, we delay joy, believing it must wait until circumstances are perfect, until we’ve achieved more, or until the pain has passed. Choosing joy now, even in small doses, is an act of courage and self-love. It honors the truth that life is happening now, and that joy is not outside us, but within.

In mindful presence,
Lori Furbush

"Don't postpone joy." — Brené Brown

10/12/2025

DISSOLVE. When we cling tightly to fixed identities, we limit our own growth and potential. Letting go of who we think we are—the expectations, judgments, and self-imposed boundaries—creates room for the new and unknown to emerge. Dissolving the ego is not loss but opening space for our untapped potential.

In mindful presence,
Lori Furbush

"When I let go of what I am, I become what I might be." —Laozi