Total Health & Wellness

Total Health & Wellness Our goal is to offer quality, personalized preventive and primary care services that help to develop Family Practice

12/17/2025

Thinking About GLP-1 Weight Loss Meds? Read This First.

GLP-1 medications can be powerful tools for weight loss — but only when used under proper medical supervision.

Using GLP-1s without a healthcare provider monitoring you can lead to serious risks, including:

❌ Severe nausea, vomiting, and dehydration
❌ Dangerous electrolyte imbalances
❌ Muscle loss instead of fat loss
❌ Gallbladder issues and pancreatitis
❌ Blood sugar crashes
❌ Nutrient deficiencies
❌ Incorrect dosing or counterfeit medications

Weight loss isn’t just about the scale — it’s about protecting your long-term health.

At Total Health & Wellness, GLP-1 therapy is:
✔️ Provider-guided
✔️ Lab-based
✔️ Properly dosed
✔️ Closely monitored
✔️ Adjusted for your body, not a one-size-fits-all protocol

Shortcuts can cost you your health.
If you’re going to do GLP-1 weight loss, do it the right way. I'm having a lot of patients that are purchasing GLP products over the internet and either not losing weight or having adverse side effects.

You guys please be careful!! -Sherrie

12/15/2025

Tired of feeling “off” and being told it’s just part of getting older?

Low energy. Stubborn weight. Brain fog. Poor sleep. Low libido. Mood swings.
Those aren’t normal—they’re signs your hormones may be out of balance.

Bioidentical Hormone Replacement Therapy (BHRT) is designed to restore hormones your body naturally makes, helping you feel like yourself again, not a medicated version of you.

✅ Increased energy
✅ Better sleep
✅ Improved focus & mood
✅ Weight support
✅ Enhanced libido
✅ Personalized treatment—labs first, then a plan built for you

This isn’t guesswork. It’s data-driven, provider-guided care.

When I choose to offer a service at Total Health Health and Wellness, my goal is to treat the whole body. Looking good on the outside is worthless if you feel horrible on the inside. I am a firm believer that a major component of looking good is feeling good.

Out of all the services that I offer, Bioidentical Hormonal Replacement Therapy is the one that is truly life changing.

If you are experiencing any of the symptoms above, don't wait any longer. Let's get your levels drawn and see what the issue may be. You don't have to live with these symptoms. - Sherrie

972-722-5555
info@total-healthwellness.com

12/15/2025

Hello all. Hope you all are enjoying the holidays. For those of you that don't know, we have moved locations. Total Health and Wellness has moved to Trend Tower in Rockwall. Our new address is 2701 Sunsent Ridge Suite 104. Our phone number has stayed the same. 972-722-5555. I will be seeing all Medical Spa patients at this location. This includes GLP Weight Loss therapy, HRT Pellets Replacement, Botox, facial fillers and PDO Threading, etc.

Stay tuned for information on new exciting procedures we will be offering after the first of the year!

For my Insurance medical patients, I am seeing you guys at Merak Family Health located at 2504 Ridge Road. For appointments there, the number is 972-588-4833. Come see me and stay warm!

🍁 Happy Thanksgiving from Total Health and Wellness! 🧡We are grateful for our amazing patients and the trust you place i...
11/27/2025

🍁 Happy Thanksgiving from Total Health and Wellness! 🧡
We are grateful for our amazing patients and the trust you place in us every day.

Our office will be closed Thursday and Friday in observance of the holiday.
We will reopen Monday with normal business hours.

Wishing you and your family a safe and joyful holiday weekend! 🦃✨

09/28/2025

🌟 Spa/Office Space for Sublease in Rockwall! 🌟

Looking for a gorgeous, high-end space to grow your business without the full-time overhead?

I have a beautiful office/spa space available 3–5 days per week in a newer building with upscale finishes right here in Rockwall, TX!

💰 Rate: $1,000 – $1,500/month
📍 Location: Rockwall, Texas

✨ Perfect for:
• Lash Technician
• Permanent Makeup Artist
• Nutritionist
• Other wellness or beauty professionals

I currently serve a large, loyal clientele for Botox, Fillers, Hormone Therapy, and other wellness services, so sharing this space could help grow your business through referrals and shared traffic.

If you’ve been looking for a beautiful, professional space to take your business to the next level, this is the perfect opportunity!

📩 PM me for more details or to schedule a tour.

Summer Skin Acting Up? Here’s Why.Humidity + sun = oil and dehydration at the same time.🧖‍♀️ Keep your skin balanced wit...
07/22/2025

Summer Skin Acting Up? Here’s Why.
Humidity + sun = oil and dehydration at the same time.
🧖‍♀️ Keep your skin balanced with:
✔️ Gel-based cleansers
✔️ Oil-free SPF
✔️ Hyaluronic acid + lightweight hydrators
💆 Stay on top of your Botox and Juvederm to stay free from fine lines and wrinkles
Need help choosing products? We’ve got you.


📍 6435 S FM549 Ste.201A, Heath TX 📱 972-722-5555

💉 Smooth Skin All Summer LongDid you know summer is a great time for Botox or filler touch-ups?✅ Prevent deep lines from...
07/18/2025

💉 Smooth Skin All Summer Long
Did you know summer is a great time for Botox or filler touch-ups?
✅ Prevent deep lines from setting in
✅ Keep skin smooth for events, photos, and vacations
✅ Results look natural when done right
Need a refresh? Book now and stay glow-ready.

📍6435 S FM549 Ste.201A Heath, TX 📱 972-722-5555

☀️ It’s UV Safety Month—Are You Protected?UVA rays = aging. UVB rays = burns. Both = increased cancer risk.The solution?...
07/15/2025

☀️ It’s UV Safety Month—Are You Protected?
UVA rays = aging. UVB rays = burns. Both = increased cancer risk.
The solution? Daily SPF—rain or shine.
🧴 We recommend Rhonda Allison eZinc or Daytime Defense SPF for light, non-greasy coverage that works under makeup or alone.
Protect your skin today, thank yourself tomorrow.


📍 6435 S FM549 Ste.201A, Heath TX 📱 972-722-5555

💥 Survived the 4th? Time to Recharge.Indulged a little too much over the holiday weekend? Here’s how to reset without th...
07/08/2025

💥 Survived the 4th? Time to Recharge.
Indulged a little too much over the holiday weekend? Here’s how to reset without the guilt:
✔️ Hydrate with water + electrolytes
✔️ Add antioxidant-rich foods (think berries & greens)
✔️ Feeling fatigued? Come see us for a B-12 or immune support injection!
✔️ Book a visit if you’re feeling off—post-fun fatigue is real!


📍6435 S FM 549 Ste. 201A, Heath TX 📱972-722-5555

We’re Closed for the 4th of July! 🎆In honor of Independence Day, our office will be closed on Friday, July 4th so our te...
07/04/2025

We’re Closed for the 4th of July! 🎆

In honor of Independence Day, our office will be closed on Friday, July 4th so our team can spend time with family and celebrate this great country! ❤️🤍💙

We’ll resume normal business hours on Monday, July 7th.

Wishing you a safe and sparkling 4th of July! 🎇
Thank you for being a part of the Total Health and Wellness family.

📞 Feel free to leave us a message DM online and we’ll get back to you as soon as we return!

🎆 Holiday Reminder! 🇺🇸Just a heads-up! We will be closed on Thursday, July 4th in observance of Independence Day. 🎇If yo...
07/02/2025

🎆 Holiday Reminder! 🇺🇸

Just a heads-up! We will be closed on Thursday, July 4th in observance of Independence Day. 🎇

If you need to pick up products, schedule an appointment, or reach out to our team, be sure to do so before the holiday!

Thank you for letting us be a part of your care — we hope you have a safe and joyful 4th of July! ❤️🤍💙

📍 Total Health and Wellness
📞 972-722-5555

✨ Botox & Juvéderm FAQs – Let’s Clear Things Up! 💉💋Curious about Botox or Juvéderm but not sure what to expect? You're n...
07/01/2025

✨ Botox & Juvéderm FAQs – Let’s Clear Things Up! 💉💋

Curious about Botox or Juvéderm but not sure what to expect? You're not alone! Here are some of our most frequently asked questions:

🔹 What’s the difference between Botox and Juvéderm?
Botox relaxes muscles to smooth fine lines (like frown lines and crow’s feet), while Juvéderm adds volume and plumps areas like lips and cheeks.

🔹 Is it painful?
Most clients say it feels like a quick pinch! We use numbing agents to keep you comfortable.

🔹 How long do results last?
Botox lasts about 3–4 months, and Juvéderm can last 6–12 months, depending on the area and product used.

🔹 Will I look "frozen" or overdone?
Not at all! Our approach is natural and tailored to enhance your features — not change them.

💬 Have more questions? Drop them in the comments or DM us! Ready to refresh your look? Call us to book your consultation today.

📍 Total Health and Wellness
📞 972-722-5555

Address

6435 S Fm 549 Ste 201A
Heath, TX
75032

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19727225555

Website

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