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Monday 2pm - 7pm Tuesday 10am - 2pm Wednesday 2pm - 7pm Friday 10am - 2pm Saturday 10pm - 2pm

Dynamic Wellness Studio

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United States
Heath, OH
Dynamic Wellness Studio

🧖🏻‍♂️PRIVATE Sauna + Cold Plunge rooms
💪🏼Massage
💧Manual Lymphatic Drainage
🏋🏼‍♀️Strength Training
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02/15/2026

A lot of low back and hip discomfort isn’t just a “back issue.”

It’s often connected to glute tension, compensation, and overload.

When this area gets proper attention, movement changes, posture improves, and pain patterns can shift.

The body works as a system — not in isolated parts.

Book relief now www.dynamicwellnessstudio.com

02/14/2026

Your body doesn’t just “relax” during recovery.
It shifts states.

Contrast therapy (heat + cold) gives your body a small, controlled stress…
and your system responds by adapting.

Circulation changes.
Stress chemistry shifts.
Muscles relax.
Your body moves from “go mode” into recovery mode.

That’s why people often feel:
more clear
less tense
less sore
more regulated

It’s not magic.
It’s physiology.

And when recovery is consistent, performance follows.

02/08/2026

The best compliment we can get isn’t just “it felt good”…

It’s hearing that someone felt safe, calm, and welcomed here.

That’s the energy we work hard to create every day.

Lymphatic work isn’t about force — it’s about supporting the body in a way that feels gentle, grounding, and effective.

Thank you for trusting us with your care 🤍

02/06/2026

We don’t make the rules.
We just strongly agree with them.

Rule #1: Get a massage regularly.
Rule #2: See rule #1.

If you’re trying to make wellness part of your lifestyle (not just something you do when you’re already wrecked), consistency matters.

That’s why our biweekly membership is our most popular option.

60–90 minutes to recover, reset, and take care of your body — built into your routine.

Starting at $176/month, and you can share sessions with your spouse… or keep them all for yourself. No judgment.

Your body works hard for you. Have its back.

👉 Start your membership at www.dynamicwellnessstudio.com or give us a call/text. 740-574-3022

WellnessLifestyle TakeCareOfYourBody DynamicWellness

02/04/2026

Today is World Cancer Day.

We believe medical care is essential — and we also believe supportive care matters.

When someone is going through something physically and emotionally demanding, the goal isn’t just treatment… it’s helping the body cope.

Supportive wellness practices can help people:
• relax
• ease physical tension
• regulate their nervous system
• create moments of rest in a stressful time

Heat therapy is one tool some people use as part of a broader wellness routine to support comfort and recovery — always alongside medical guidance.

It’s not a cure. It’s not a replacement for treatment.
But support looks different for every body, and care can be layered.

Today we honor those affected, those in treatment, those in recovery, and those we remember. 🎗️

02/02/2026

Wellness isn’t something you “get back into.”
It’s something you build into your life.

Training.
Recovery.
Regulation.
Repeat.

This is the environment that makes it easier to stay consistent.

www.dynamicwellnessstudio.com to learn more and book now.💪🏻

02/01/2026

Happy love month. Just remember: red hearts > red flags.❤️‍🔥

01/31/2026

No but really… 😌

Book your session www.dynamicwellnessstudio.com

01/30/2026

POV: your therapist gets a cancellation and immediately enters “self-care goblin mode” 🧘‍♀️🎨😎

01/28/2026

Cold plunging isn’t just a “mental toughness” thing.

It’s recovery.
It’s nervous system training.
It’s circulation.
It’s resilience.

The people who stay consistent don’t just train hard —
they recover like it matters.

Because it does.

Your body can’t adapt if it’s constantly overwhelmed.

Cold exposure = controlled stress → better stress tolerance in real life.

Stronger body.
Stronger mind.
Better regulation.

That’s the goal.

10/02/2025

Your lymphatic system is your body’s drainage + defense network.

When it’s sluggish, you may notice:
⚡️ Bloating or water retention
⚡️ Puffy face or swollen limbs
⚡️ Brain fog + fatigue
⚡️ Slow recovery after training or surgery
⚡️ More frequent illness

Manual Lymphatic Drainage (MLD) helps reset your system by:
⚡️ Moving excess fluid out of tissues
⚡️ Reducing inflammation + swelling
⚡️ Supporting immune function
⚡️ Improving recovery + circulation

This isn’t spa fluff—it’s science-backed care for your body’s recovery + resilience.

👉 Book with a certified Manual Lymphatic Drainage specialist at Dynamic Wellness Studio today. www.dynamicwellnessstudio.com

Address

409 South 22nd
Heath, OH
43056

Opening Hours

Monday	2pm - 7pm
Tuesday	10am - 2pm
Wednesday	2pm - 7pm
Friday	10am - 2pm
Saturday	10pm - 2pm

Website

http://www.dynamicwellnessstudio.com/

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