Embrace New Life / Counseling & Wellness

02/08/2026

💙🩵 𝗬𝗼𝘂𝗿 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗜𝘀 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝗧𝗼𝗼™ 🩵💙

𝑨 𝑭𝒓𝒆𝒆 𝑬𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑾𝒆𝒃𝒊𝒏𝒂𝒓 𝒇𝒐𝒓 𝑬𝒙𝒑𝒆𝒄𝒕𝒊𝒏𝒈 & 𝑵𝒆𝒘 𝑴𝒐𝒕𝒉𝒆𝒓𝒔
𝑆ℎ𝑎𝑟𝑒𝑑 𝑏𝑦 𝑂𝐵/𝐺𝑌𝑁 𝑝𝑟𝑜𝑣𝑖𝑑𝑒𝑟𝑠

Pregnancy and the months after birth don’t just change your body - they reshape your nervous system.

That’s why so many women experience emotional shifts and physical changes during pregnancy and postpartum - including anxiety, irritability, emotional numbness, pelvic tension, or discomfort - even when everything appears “medically normal.”

🧠💙 𝐅𝐫𝐞𝐞 𝟏.𝟓-𝐇𝐨𝐮𝐫 𝐋𝐢𝐯𝐞 𝐖𝐞𝐛𝐢𝐧𝐚𝐫
Your Nervous System Is Pregnant Too™
Understanding emotional and physical changes during pregnancy and postpartum

🎤 Hosted by 𝐑𝐞𝐧𝐚 𝐅𝐫𝐞𝐞𝐝𝐦𝐚𝐧, 𝐋𝐏𝐂𝐀
Prenatal & Postpartum Mental Health Clinician
Embrace New Life Counseling & Wellness

In this calm, practical session, you’ll learn:
🩵 What’s normal - and when to check in with a provider
🩵 Why emotional changes often continue after birth
🩵 How the nervous system influences the pelvic floor, comfort, and recovery
🩵 Simple, calming techniques you can use right away
🩵 How to support yourself without pressure or shame

This is not therapy or medical care - just grounded, science-based education designed to help you feel more at ease in your body and emotions.

📅 Date: TBD, choose on Form link below
⏰ Time: TBD, choose on Form link below
📍 Location: Live online

💙 Register FREE: https://forms.gle/TiuoxAfbY1dfQpnQ9

🩵 Questions? Text 972.292.7092

𝐺𝑟𝑜𝑤𝑖𝑛𝑔 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠, 𝑏𝑒ℎ𝑎𝑣𝑖𝑜𝑟𝑠, 𝑎𝑛𝑑 𝑓𝑎𝑚𝑖𝑙𝑦 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛. 💙

02/01/2026

𝗖𝗮𝗿𝗲 𝗧𝗿𝗮𝗰𝗸𝘀™ (𝗘𝗡𝗟)

𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗲𝗻𝗱𝗹𝗲𝘀𝘀.
It should feel like a 𝘱𝘭𝘢𝘯. 💛

At 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗡𝗲𝘄 𝗟𝗶𝗳𝗲 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, we created 𝗖𝗮𝗿𝗲 𝗧𝗿𝗮𝗰𝗸𝘀™ - structured, goal-driven therapy pathways designed to create real progress (without months of “talking in circles”).

✨ 𝗖𝗮𝗿𝗲 𝗧𝗿𝗮𝗰𝗸𝘀™ 𝗮𝗿𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁:
✅ a clear starting point
✅ a clinician-led roadmap
✅ measurable momentum
✅ practical tools you can use immediately
✅ a plan for maintaining progress after the track ends

🌿 𝗢𝘂𝗿 𝗺𝗼𝘀𝘁 𝗿𝗲𝗾𝘂𝗲𝘀𝘁𝗲𝗱 𝗖𝗮𝗿𝗲 𝗧𝗿𝗮𝗰𝗸𝘀™ include:
😮‍💨🌿🧠 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗥𝗲𝘀𝗲𝘁 𝗧𝗿𝗮𝗰𝗸 (9 sessions)
🤝💛🗣️ 𝗖𝗼𝘂𝗽𝗹𝗲𝘀 𝗧𝘂𝗻𝗲-𝗨𝗽 𝗧𝗿𝗮𝗰𝗸 (6 sessions)
🎧🌤️🧠 𝗧𝗲𝗲𝗻 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 + 𝗖𝗮𝗹𝗺 𝗧𝗿𝗮𝗰𝗸 (8 sessions)
🧸🌈🫶 𝗖𝗵𝗶𝗹𝗱 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 + 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗧𝗿𝗮𝗰𝗸 (8 sessions)
🛟🌿🧠 𝗧𝗿𝗮𝘂𝗺𝗮 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗧𝗿𝗮𝗰𝗸 (6 sessions)

🛡️ 𝗔𝗻𝗱 𝗳𝗼𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗻𝗲𝗲𝗱𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗿𝗲𝗲𝘁, 𝗵𝗶𝗴𝗵-𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁:
🛟🫶🕊️ 𝗕𝗲𝘁𝗿𝗮𝘆𝗮𝗹 𝗧𝗿𝗮𝘂𝗺𝗮 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 (APSAT-informed)
🧭🛡️💪 𝗦𝗲𝘅𝘂𝗮𝗹 𝗜𝗻𝘁𝗲𝗴𝗿𝗶𝘁𝘆 𝗥𝗲𝘀𝗲𝘁 (CSAT-informed)
🎯🧠🔁 𝗘𝗠𝗗𝗥 𝟵-𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹

📍 In-person (Heath • Royse City • Greenville)
💻 Virtual across Texas

📧 𝗘𝗺𝗮𝗶𝗹 𝘂𝘀 𝗮𝘁: YouMatter@EmbraceNewLife.com

📝 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗙𝗼𝗿𝗺: https://bit.ly/ContactENL

📱 𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁: 972-292-7092

🌎 𝗕𝗶𝗹𝗶𝗻𝗴𝘂𝗮𝗹: EN/ES

If you’re ready for therapy that feels like 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 - 𝗻𝗼𝘁 𝗱𝗿𝗶𝗳𝘁 - 𝗖𝗮𝗿𝗲 𝗧𝗿𝗮𝗰𝗸𝘀™ may be the perfect fit. 💛
👉 https://bit.ly/CareTracks

01/28/2026

Embrace New Life / Counseling & Wellness & Title - Rockwall 𝑝𝑟𝑒𝑠𝑒𝑛𝑡

https://www.facebook.com/events/1561701528435292/

01/25/2026

💔 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽 𝗡𝗼𝘄 𝗙𝗼𝗿𝗺𝗶𝗻𝗴: 𝗣𝗮𝗿𝗲𝗻𝘁𝘀 𝗼𝗳 𝗘𝘀𝘁𝗿𝗮𝗻𝗴𝗲𝗱 𝗔𝗱𝘂𝗹𝘁 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻

If your adult child has cut off communication - or you’re living in the painful “silence” of distance, coldness, or no contact - 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲. 🤍

Parental estrangement is a growing cultural reality, and for many parents it brings profound grief, shame, confusion, and heartbreak … often with nowhere safe to talk about it.

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗡𝗲𝘄 𝗟𝗶𝗳𝗲 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 is forming a supportive, therapist-led group for parents who are navigating:

🤍 grief and ambiguous loss
🤍 shame, rumination, and self-doubt
🤍 complex family dynamics
🤍 rebuilding stability, boundaries, and hope
🤍 moving forward without losing yourself

✅ Led by 𝗗𝗿. 𝗝𝗲𝗻𝗻𝗮 𝗠𝗼𝗼𝗿𝗲
📍 Heath, Texas (details + schedule coming soon)
🗓️ Days/Times: TBD (will be set based on group interest + availability)

✨ Sign up form for those that are interested in group:
https://forms.gle/Lram1Q7K3yAzemuB8

Call/Text: 972.292.7092
www.EmbraceNewLife.com

01/24/2026

Stay warm, stay well, stay safe - everyone!

01/18/2026

★★★★★ 5-Star Rated by Local Parents
#𝟭 𝗟𝗼𝗰𝗮𝗹 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗳𝗼𝗿 𝗧𝗲𝗲𝗻𝘀
Doctoral-led. Integrated. Built for depth.

Call/Text 𝟵𝟳𝟮.𝟮𝟵𝟮.𝟳𝟬𝟵𝟮 for free consult!

01/18/2026

01/18/2026

Most couples don’t need more advice - they need help slowing things down, understanding each other, and repairing what’s been hurt. That’s the work we do every day!

Call/Text for FREE Consult: 972.292.7092

01/14/2026

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐫𝐞𝐚𝐜𝐭𝐞𝐝 𝐬𝐭𝐫𝐨𝐧𝐠𝐥𝐲 𝐭𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥 … 𝐚𝐧𝐝 𝐥𝐚𝐭𝐞𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭, “𝐖𝐡𝐲 𝐝𝐢𝐝 𝐭𝐡𝐚𝐭 𝐡𝐢𝐭 𝐦𝐞 𝐬𝐨 𝐡𝐚𝐫𝐝?”

That moment may not have been about 𝑤ℎ𝑎𝑡 𝑗𝑢𝑠𝑡 ℎ𝑎𝑝𝑝𝑒𝑛𝑒𝑑.

In close relationships - and honestly, at work or even socially - our nervous system sometimes asks a very different question than our thinking brain:

👉 “𝐷𝑜𝑒𝑠 𝑡ℎ𝑖𝑠 𝑓𝑒𝑒𝑙 𝑙𝑖𝑘𝑒 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 ℎ𝑎𝑝𝑝𝑒𝑛𝑒𝑑 𝑏𝑒𝑓𝑜𝑟𝑒?”

When the answer feels like yes, the body can 𝐭𝐢𝐦𝐞 𝐭𝐫𝐚𝐯𝐞𝐥.

Your eyes are in the present.
Your words are happening now.
But your nervous system is responding to an old moment of stress, rejection, or fear.

This kind of nervous system ℎ𝑖𝑗𝑎𝑐𝑘𝑖𝑛𝑔 can affect:
• Couples and marriages
• Workplace conversations
• Friendships and social interactions
• How safe or unsafe we feel in everyday moments

It often shows up as:
• Big reactions to small moments
• Shutting down or snapping before you know why
• Feeling misunderstood very quickly
• Repeating the same conflicts again and again

The important thing to know:
✨𝐓𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐚 𝐜𝐡𝐚𝐫𝐚𝐜𝐭𝐞𝐫 𝐟𝐥𝐚𝐰. 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐛𝐢𝐩𝐨𝐥𝐚𝐫. 𝐈𝐭’𝐬 𝐛𝐢𝐨𝐥𝐨𝐠𝐲.

𝗔 𝗦𝗶𝗺𝗽𝗹𝗲 𝟲𝟬-𝗦𝗲𝗰𝗼𝗻𝗱 “𝗧𝗶𝗺𝗲 𝗧𝗿𝗮𝘃𝗲𝗹 𝗥𝗲𝘀𝗲𝘁”

(You can use this anywhere - mid-conversation if needed)

1️⃣ 𝗣𝗹𝗮𝗻𝘁 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁
Press your feet gently into the floor and notice the support beneath you.
(This signals safety to the body.)

2️⃣ 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗹𝗼𝘄 𝗮𝗻𝗱 𝘀𝗹𝗼𝘄
Inhale through your nose for 4
Exhale through your mouth for 6
Repeat 3 times
(Longer exhales help calm the nervous system.)

3️⃣ 𝗡𝗮𝗺𝗲 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁
Say quietly or silently:

“It’s 2026. I’m here. This is not the past.”

This helps your brain re-attach a 𝘁𝗶𝗺𝗲𝘀𝘁𝗮𝗺𝗽 to the moment.

4️⃣𝗖𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗺𝗼𝘃𝗲
Ask yourself:

“Do I need clarity, reassurance, or a pause right now?”

Then respond from 𝘯𝘰𝘸, not 𝘵𝘩𝘦𝘯.

Awareness alone can bring you back to the present.

If this resonates, you’re not broken - and you’re not alone.
Your nervous system learned to protect you long ago.
With understanding and support, it can also learn that this moment is different.

🩵 ~ 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬

Trauma-informed care, everyday!

01/12/2026

When kids struggle with anxiety, big emotions, shutdown, or behavior that feels confusing … it’s rarely because something is “wrong” with them.

At Embrace, we use a gentle, 𝗜𝗙𝗦-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗰𝗵𝗶𝗹𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 that helps kids feel safe inside themselves - without shame, pressure, or forcing them to talk before they’re ready.

✨ 𝑵𝒆𝒘 𝒃𝒍𝒐𝒈 𝒑𝒐𝒔𝒕: Understanding IFS in Child Therapy
Learn how this approach supports sensitive, anxious, and overwhelmed children—and how parents are part of the healing.

👉 Read the full post here - https://www.embracenewlife.com/helping-children-heal-from-the-inside-out/

𝟓-𝐬𝐭𝐚𝐫 𝕋𝕠𝕡-ℝ𝕒𝕥𝕖𝕕 Therapists & Life Counselors!
A sanctuary for your heart, body & soul.
❤