Body Coach

Body Coach Results Start Here - Your Lake Mary Fitness and Strength Training Studio. Providing specialized

Meet Julie — one of the newest additions to our coaching team 💪Juli Pelloni is a Health and Wellness Specialist with ove...
01/12/2026

Meet Julie — one of the newest additions to our coaching team 💪
Juli Pelloni is a Health and Wellness Specialist with over two decades of experience in fitness, nutrition, and athletic coaching. A former USA national triathlon team member and Ironman finisher, she holds multiple certifications including ACE Personal Trainer and USA Weightlifting Performance Coach. Juli combines her athletic achievements with a passion for teaching, mentoring, and helping individuals reach their full physical and mental potential.

Meet Brandon — one of the newest additions to our coaching team 💪Brandon Alvarez is a Certified Personal Trainer (CPT) w...
01/12/2026

Meet Brandon — one of the newest additions to our coaching team 💪
Brandon Alvarez is a Certified Personal Trainer (CPT) with a Master’s in Kinesiology – Clinical Exercise Physiology and a Bachelor’s in Health Sciences. With a background in clinical rehabilitation, biomechanics, and exercise physiology, he helps clients build strength, improve movement, and overcome physical limitations. His training approach blends functional movement and progressive strength work with a strong focus on technique, mobility, and long-term health. Brandon creates personalized, science-based programs tailored to each client’s goals, lifestyle, and physical history. He specializes in strength training, corrective exercise, mobility work, and habit coaching to help clients feel confident and capable in and out of the gym.

01/03/2026

2026 is here!!! The goal is simple: be better than yesterday.
New year. New standard.
Consistency over perfection—let’s get to work. 💪

Everyone has resolutions.Very few have a plan.If motivation worked, January wouldn’t feel the same every year.✔️ Coachin...
12/29/2025

Everyone has resolutions.
Very few have a plan.

If motivation worked, January wouldn’t feel the same every year.

✔️ Coaching works
✔️ Accountability works
✔️ A plan that fits your life works

This year, stop guessing and start training with purpose.

✨ Results start here. ✨
📩 DM “START” to book your consultation

Holiday season, strong mindset. 🎄💪Train smarter. Stay consistent. Finish the year strong at Body Coach. 📍 Lake Mary / He...
12/22/2025

Holiday season, strong mindset. 🎄💪
Train smarter. Stay consistent. Finish the year strong at Body Coach.

📍 Lake Mary / Heathrow

✨ Hello December! ✨New month. New goals. Fresh energy.Let’s finish 2025 stronger than we started. 💪
12/01/2025

✨ Hello December! ✨
New month. New goals. Fresh energy.
Let’s finish 2025 stronger than we started.
💪

🍁 Happy Thanksgiving Week, Fit Fam!As we head into the holiday hustle, we just want to say THANK YOU for being part of t...
11/24/2025

🍁 Happy Thanksgiving Week, Fit Fam!
As we head into the holiday hustle, we just want to say THANK YOU for being part of the Body Coach community.
Your consistency, positivity, and trust mean the world to us.

This week, remember:
✨ Move your body
✨ Enjoy your people
✨ Fuel up
✨ Give yourself grace

We’re grateful for every rep, every check-in, and every win—big or small.
Results Start Here… but the gratitude is year-round.

🧡 — Body Coach Training

“Be great — even when it feels impossible. 💪 Every rep, every early morning, every moment you push past doubt builds the...
10/14/2025

“Be great — even when it feels impossible. 💪 Every rep, every early morning, every moment you push past doubt builds the strength you’ll thank yourself for later. ”

✨ Muscle is the organ of longevity. ✨Building and maintaining muscle isn’t just about looking strong — it’s about living...
10/02/2025

✨ Muscle is the organ of longevity. ✨
Building and maintaining muscle isn’t just about looking strong — it’s about living strong.

Here’s why muscle matters more than you think:
🔥 Metabolic Health: Regulates blood sugar, boosts metabolism, and supports insulin sensitivity.
🏃‍♀️ Mobility & Independence: Prevents frailty and helps you stay active as you age.
🛡️ Immune Support: Muscle stores amino acids that aid healing and recovery.
⚖️ Hormonal Balance: Strength training naturally supports healthy hormone levels.

Every rep you do today is an investment in your future health.

Every rep, every walk, every healthy meal counts. You’re not chasing a smaller number — you’re building a stronger you. ...
10/01/2025

Every rep, every walk, every healthy meal counts. You’re not chasing a smaller number — you’re building a stronger you. 💪

🚨 Big things are happening at Heathrow Marketplace — and we’re proud to be part of it! 🏗️🌴Our plaza is getting a stunnin...
09/29/2025

🚨 Big things are happening at Heathrow Marketplace — and we’re proud to be part of it! 🏗️🌴
Our plaza is getting a stunning renovation, bringing a fresh new look and energy to the home of Body Coach Personal Training. There’s never been a better time to join our fitness community and experience the transformation from the inside out.
Let’s grow stronger together in this brand-new space! 💚💙

We love hearing stories like this 🙌At Body Coach, our mission is simple — to help you push past limits, gain strength, a...
09/28/2025

We love hearing stories like this 🙌
At Body Coach, our mission is simple — to help you push past limits, gain strength, and live with confidence inside and outside the gym. 💪

Address

120 International Parkway
Heathrow, FL
32746

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm

Telephone

+14074615789

Website

Alerts

Be the first to know and let us send you an email when Body Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram