Redmond Re-Lyte

Redmond Re-Lyte A clean, effective, and delicious electrolyte replacement. Re-Lyte your sport, workout, and life wit
(2)

12/22/2025

Cranberry Rosemary Re-Lyte ✨

A little sweet, a little salty, and extra refreshing.

Ingredients

2 oz cranberry juice (¼ cup)

1 oz rosemary thyme syrup (2 Tbsp)

Sparkling water, to top

¾ scoop unflavored Re-Lyte

Ice cubes (freeze cranberries + rosemary inside)

Fresh rosemary sprig, for garnish

Sweet & Salty Rim

Honey (for dipping)

1 Tbsp Redmond Real Salt (kosher)

2 Tbsp sugar

Directions

Mix salt and sugar on a small plate. Dip the rim of your glass in honey, then into the salt-sugar mix.

Fill the glass with cranberry juice, then add the rosemary thyme syrup.

Top with sparkling water and add Re-Lyte. Stir gently.

Add ice cubes and garnish with a rosemary sprig.

Cheers 🥂

12/18/2025

Turns out it wasn’t Christmas spirit… it was Chocolate Re-Lyte 🍫💚 Even the Grinch can’t resist.

12/18/2025

Turns out it wasn’t Christmas spirit… it was chocolate re-lyte. 🍫💚 Even the Grinch can’t resist.

12/16/2025

✨ A message for you this holiday season ✨

As the year comes to a close, things can feel rushed—colder weather, busy days, family gatherings, and gifts to wrap.
Take a moment to pause. Appreciate how far you’ve come, and remember to take care of yourself.
Stay warm, stay hydrated with Re-Lyte, and enjoy the season.

🤍 The Redmond Family

Did you know that staying hydrated during winter is just as important as in the summer? It’s true! The cold, dry air can...
12/10/2025

Did you know that staying hydrated during winter is just as important as in the summer? It’s true! The cold, dry air can sneakily dehydrate you, making you feel tired and run down. But don’t worry – there’s a simple way to stay on top of it.

Re-Lyte Hydration is a great way to keep your body happy and hydrated. It helps replenish those essential electrolytes that you need, especially when the air is dry. So, grab your favorite flavor, and keep sipping throughout the day. Your body will thank you!
Stay warm, stay hydrated, and keep thriving this winter! 🌟

12/09/2025

🌍 Why Hydration + Electrolytes Matter When You Travel
(Especially during flight + high altitude trips)

- Air travel is dehydrating — the cabin air is extremely dry, which can increase fluid loss.
- Long travel days = less water intake — rushing, airports, and irregular routines make it easy to forget to hydrate.
- Electrolytes support better hydration — when you’re losing fluids, you also lose essential minerals like sodium. Replacing both matters.
- Travel can stress your system — disrupted sleep, new environments, close proximity to others, and general travel fatigue can all take a toll. Staying hydrated helps your body handle the strain.
- High altitude increases water + sodium loss — thanks to changes in breathing, hormones, and natural diuresis. This may mean your electrolyte needs go up when you travel to higher elevations.
- Everyone responds differently at altitude — factors like how high you go, how long you stay, your activity level, and your own physiology all affect hydration and electrolyte needs.
- Busy or active travel amplifies losses — hiking, skiing, sightseeing, or even walking long airports can increase sweat and fluid needs.
- A simple travel tip — sip water consistently and add electrolytes to stay ahead of dehydration instead of trying to catch up later.

12/08/2025

Pregnant and curious about your salt needs? has some helpful insights! 🧂👏

Address

475 W 910 S
Heber City, UT
84032

Website

Alerts

Be the first to know and let us send you an email when Redmond Re-Lyte posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Redmond Re-Lyte:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram