Weekly Essential Wellness

04/21/2026

If I could go back, I would’ve started wearing sunscreen on my face way sooner.
Living in sunny places like California and even Utah really adds up over time. Protect your skin nowyou’ll thank yourself later.

https://www.doterra.com/US/en/site//kollette

04/21/2026

Yoga to support digestion!
Gentle movement to stimulate your gut, reduce bloating, and help your body flow the way it’s meant to.
Save this post for after meals or when your stomach feels off. If you are interested in trying DigestZen, you can head over to https://www.doterra.com/US/en/site//kollette

04/17/2026

04/17/2026

Trust me, you’ll be obsessed with these!

04/15/2026

April Special
1 Hour Reiki Session for $80 (save $10!)
Release stress, restore balance, and reconnect with yourself. Book your session at www.weeklyessential.com

04/14/2026

Your nervous system isn’t meant to always be in flight or fight. These gentle poses will help you slow down, relax and come back to yourself.

04/13/2026

Sometimes we’re just out of sync-doing too much, grounding too little, and forgetting to slow down. Your nervous system might just be asking for a reset.

Take a breath. Come back to yourself.

We’re here to support you with sound healing, reiki, and intentional spaces to reconnect.

04/10/2026

If you’ve been feeling off lately, your nervous system might be overwhelmed.
You don’t always need to push through… sometimes you just need a space to slow down and reset.
We’re here to support you with sound healing, reiki, red light therapy, moon circles, and more.
Book your time to come back to yourself.

04/08/2026

Gratitude shifts everything.
When you slow down and truly notice your life, it starts to feel softer, fuller, and more meaningful.
Take a moment today to breathe it in.

03/30/2026

Pause. Breathe. Gather under the April Full Moon!

Together, we will set goals and intentions. Gather together, learn about the full moon, and do a self-love activity. Enjoy a guided sound meditation. Give yourself time to pause and take a breath! Happy Full Moon

Check out our event on Wednesday, Apr 1, 2026.

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