The Intentional Crescent LLC

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🌙 Guiding you to Breathe through Overwhelm, Release, Reset & Cultivate Stillness.

💨Breathwork- 1:1, Groups, Retreats, & Workshops
⚡️Polarity Therapy ✨ Reiki Healing

🌙 At The Intentional Crescent, I create space for you to slow down, breathe, and come back to yourself.✨If you’ve been f...
03/19/2026

🌙 At The Intentional Crescent, I create space for you to slow down, breathe, and come back to yourself.

✨If you’ve been feeling overwhelmed, disconnected, or simply in need of a reset, this is your space to exhale, ground, and unwind.

✨Through Breathwork, Polarity- Full Body Reflexology, Energy Work, and Intuitive Coaching, I help you release stress, reconnect with your body, and find clarity in the midst of life’s noise.

✨My sessions are designed to feel like an intentional pause; a moment of stillness to reset your nervous system, process what you’ve been holding, and realign with what matters most.

☘May your day hold LUCK, LAUGHTER, & one intentional BREATH that brings you back to yourself.☘
03/17/2026

☘May your day hold LUCK, LAUGHTER, & one intentional BREATH that brings you back to yourself.☘

🌙When was the last time you intentionally paused?Not scrolling.Not multitasking.Not pushing through exhaustion.But truly...
03/17/2026

🌙When was the last time you intentionally paused?

Not scrolling.
Not multitasking.
Not pushing through exhaustion.
But truly paused.

Over the past few years, I’ve seen something powerful happen when people give themselves permission to slow down — even for a few minutes.

Breathing deepens.
The nervous system settles.
Clarity returns.

That’s the heart behind The Intentional Crescent – Stillness Studio.

Through my work, I guide individuals and groups into that space of reset through:

✨ Breathwork Sessions
✨ Polarity Reflexology
✨ Energy Work
✨ Intentional Coaching
✨ Workshops & Breakout Sessions

Whether it's a corporate team needing stress reset, a community group seeking connection, or an individual craving clarity, intentional stillness can be incredibly transformative.
Sometimes the most powerful thing we can do… is simply breathe and listen inward.

If you're curious about bringing breathwork or wellness experiences to your organization, group, or event, I’d love to connect.

Question for you:
🌙What helps you reset when life feels overwhelming?

02/27/2026

Getting all ready for my first official clinical hour sessions for Polarity reflexology ✨🤞🏻🙌🏻

"Stillness Is Our Most Intense Mode Of Action" - Leonard Bernstein🌙What is passing you by because you are not taking a p...
02/16/2026

"Stillness Is Our Most Intense Mode Of Action" - Leonard Bernstein

🌙What is passing you by because you are not taking a pause for your own heart, mind, and soul to be heard?

👀 Be on the lookout for upcoming Zoom and In-person workshops!Learn a handful of breathing techniques to ease overwhelm,...
02/16/2026

👀 Be on the lookout for upcoming Zoom and In-person workshops!

Learn a handful of breathing techniques to ease overwhelm, anxiety, and mind-chatter. As well as learning how to use your own breath to come to a place of relaxation, reset, and intentional stillness.

✨Thank you, Amanda, for your review!

P.S. If you or your organization is looking for a workshop, breakout speaker, or team activity, I'd love to chat! I'm booking now for Q2 & Q3.

02/15/2026

✨Cultivate Love Within Yourself✨

💖 Be Your Own Safe Place 💖Valentine’s Day reminders:1. You are allowed to be your own safe place. This is self-love. S...
02/14/2026

💖 Be Your Own Safe Place 💖

Valentine’s Day reminders:

1. You are allowed to be your own safe place. This is self-love. Safety isn’t found, it’s cultivated.

2. Your nervous system deserves love. Not just productivity. Not just performance. Not just holding it together. Self-love looks like regulation.

3. Your breath deserves attention. Slow it down. Lengthen the exhale. Let your body feel relaxed and supported.

4. Your heart deserves softness. You don’t have to abandon your feelings to be strong. You don’t have to override your needs to be lovable.

💖 Today, don’t just give love, cultivate it within yourself. Find safety and love within the chambers of your own soul. Intentionally slow down, breathe deep, and look within. 💖

💖It's time to fall in love with yourself 💖Valentine’s Day can be beautiful, but it can also feel loud, pressured, or emo...
02/13/2026

💖It's time to fall in love with yourself 💖

Valentine’s Day can be beautiful, but it can also feel loud, pressured, or emotionally charged. So, instead of focusingon the negative, focus lovingly inward.

Self-love is learning how to stay with yourself and love all the parts of you.
Yes, it's easier said than done, but what if you just give yourself some love, stillness, and much-needed grace? Let's practice it together this weekend!

Need help with options for introspection and intentional stillness?

🌙 Book your session and gift yourself the pause.

💕

Body. Mind. Soul.Not one or the other.Not “fixing” yourself.Not pushing through.But tending to the whole of you.At The I...
02/12/2026

Body. Mind. Soul.

Not one or the other.
Not “fixing” yourself.
Not pushing through.

But tending to the whole of you.

At The Intentional Crescent, we don’t separate the body from the mind, or the mind from the soul.

✨ Through Breathwork, we regulate the nervous system and release what’s been held.
✨ Through Polarity Therapy, we invite the body back into balance.
✨ Through Energy Work and Coaching, we listen for the deeper wisdom underneath it all.

Because when the body softens, the mind clears.
When the mind clears, the soul speaks.

This is your invitation to breathe through overwhelm, reset gently, and return to intentional stillness.
You don’t have to carry it alone.

🌙 Book your session. Come home to yourself.

💖What if self-love wasn’t a luxury… but a nervous system reset?Take 37% off your Breathwork or Energy Work session and g...
02/12/2026

💖What if self-love wasn’t a luxury… but a nervous system reset?

Take 37% off your Breathwork or Energy Work session and gift yourself and your loved ones intentional stillness.

Promo available with booking a Breathwork, Energy Work, and Add-ons. Book and use by March 12, 2026.
Gift cards are also available upon request.

02/06/2026

Galentine’s Girls Night!

💖 Did you RSVP?

Join , me- , and many other local small business for a night of pampering services, food, and shopping!

✨ I’ll be offering mini Hand & Arm Reflexology sessions!
5 minutes for $5. The perfect pause to relax and reset. Sit back, zone out with my noise-canceling headphones, and relax.

When: Thursday, February 12th
Time: 5-8- Open House Style
Where: Wasatch Back Beauty
494 S Main St. Heber City, UT

RSVP @ 801-673-6809

❤️

Address

Heber City, UT

Opening Hours

Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 11am - 5pm
Sunday 11am - 4pm

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