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Live Fit & Free with Erin

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Heber City, UT
Live Fit & Free with Erin

Hey I'm Erin! I coach people who are trying to figure out how to lose the last stubborn 10-15 lbs. I show them how to bring more ENERGY into their lives.

02/25/2026

There’s a lot being said about peptides right now… and honestly, it can feel like a lot.

Weight loss talk. Injections.
Big claims. Mixed opinions.

I’m not here to debate any of that.

I’m here to share what I personally chose, why I added them into my routine, and how they’ve supported me in ways that actually matter in everyday life.

For me, that’s looked like:
• fewer cravings and better appetite control
• steady energy
• deeper sleep
• less inflammation
• muscle support as I age
• sustainable fat loss

Food still comes first.
Lifting still matters.
Daily habits still matter.

Support just fills in the gaps.

If you’ve been curious and want grounded, clear information without hype, we’re hosting a 1-Day Peptide Preview tomorrow where we’ll break everything down in a way that actually makes sense.

No fluff. Just education.

Comment INFO and I’ll get you added.
And yes, we’ll have some fun giveaways inside for those who decide it’s aligned!

12/05/2025

🔔We are starting Tuesday December 9th!!
Comment FITMAS ⬇️ and I’ll get you added!!

This time of year is BUSY, I get it! And you probably want to say ‘I’m to busy to add one more thing.’ I get that too. Hear me out…

🎄This will take less than 5 minutes a day (it will progressively get longer towards the end, but 10 minutes max).
🎄It’s Free, my gift to you.
🎄It will help you get your body moving and blood pumping.
🎄It will be fun!
🎄You’ll be surrounded by positive people who want to be better.
🎄You might even learn something new.
🎄It could help you create a habit to start moving your body so when January rolls around you’ll have a head start.
🎄It’s FREE!

You in?!? Let me hear you say it. (FITMAS)
👇🏻👇🏻👇🏻

11/13/2025

Hi friends! 💜 Do you struggle with sleep?

We’re launching our new natural sleep peptide this week and it’s 🤯! I’m looking for 100 people (men and women) to try it and share feedback. I just received it and can’t wait to do this with you.

I can get you added to our INFO group that goes today and tomorrow. This is where you’ll see what it does, the benefits of restored sleep, what to expect, how to grab yours so you can start sleeping deeper and waking up more rested especially through the holidays 🎄

If you or someone you know could benefit, message me, and I’ll get you in!

10/23/2025

🔥 METABOLIC MAKEOVER 🔥

If you’ve been watching my posts & stories and wondering what these peptides are all about… this is your sign 👀

Our 2-Week Metabolic Makeover starts in November 5th, and it’s the perfect time to try the peptides and reset your metabolism before the holidays hit full swing 🦃✨

Here’s what’s included:
✅ Carb-cycling meal plan with daily examples
✅ Simple healthy habits that actually stick
✅ MAKE peptides to support your goals
✅ Optional workouts for an extra boost 💪

Whether you want to feel leaner, more energized, or just in control again….. this is your chance to jump in with guidance, community, and a plan that works.

🗓 Prep begins: Nov 5
🚀 Challenge starts: Nov 10
🎯 Ends: Nov 22
📦 Last day to order peptides: Oct 31 (so they arrive in time!)

Drop MAKEOVER or DM me, and I’ll help you pick your perfect stack + get you in the group 💌

Let’s roll into the holidays confident, strong, and already in our groove!

09/03/2025

We’re bringing back our 14-day BODY BURN program for another round—this time with even more tools to help you reset your metabolism, recommit to your wellness, and head into fall feeling strong.

This 2-week group is perfect for both men and women looking to:

- Get back into a rhythm with nutrition + movement
- Learn to fuel smarter (not harder) with carb cycling made simple
- Maximize results using peptides from nature—no injections, no side effects
- Surround yourself with a motivated, supportive community

🗓 Prep Week kicks off Wednesday, September 4th

💥 FREE to join with any peptide purchase in August or by September 7th

🏋🏼‍♀️ Now includes optional workout options you can follow at home or the gym

If you or someone you know has felt stuck, inconsistent, or ready to feel better in their body—this is the perfect re-entry point!

Comment ‘it’s time’ and I’ll send you more deets! It feels so good to feel good!!! 💛

07/30/2025

~I’ve tried everything.
~It doesn’t work for me.
~I feel like I need to snack all day long.

It’s not a WILLPOWER or DISCIPLINE problem. It’s a signal problem.

When you are stressed your brain craves a dopamine hit, and sugar delivers it fast= CRAVINGS.

When Leptin & Ghrelin get out of balance your metabolism is under pressure.

If you think about food often, this will help quiet the noise.

Less snacking. More Energy.

Drop a 🩵💛🩷 (any color) in the comments and I’ll share whats been working!

PS- Only 2 days left…
My favorite stack of all natural peptides are on SALE for new clients.

07/02/2025

Back by popular demand!

5 day LEAN reset group starting July 14th.

A great way to reset after the big holiday! 🎆 Success & results aren’t based on perfection, they are based on consistency and getting back on track is a BIG part of that.

It includes 5 day meal plan, all natural peptides, accountability, and me guiding you through it all.

Drop a ❤️💚🩷💛⬇️ (any color) and I’ll send you the deets!

06/07/2025

📣 Last call!

🔥 Body burn 2.0 starts Monday 🔥

I wasn’t able to fully work out for almost 3 months after my shoulder surgery. These peptides kept me lean and helped me keep my muscle mass. They are a game changer 💪🏽

💥If you’re looking for a jumpstart, THIS is it.
💥If you’re looking to target visceral fat, THIS is it.
💥If you’re looking to keep muscle mass, THIS is it.
💥If your looking to quiet the food noise, THIS is it.
💥If you’re looking for a faster recovery, THIS is it.
💥If you’re looking for something to make your good great, THIS is it.

It’s not too late to join. Drop a 💛🩷💚 (any color) below and I’ll message you with details.

The choice is yours 🫶🏼

06/02/2025

First time I curled my own hair since surgery so I had to document 👏🏼 our shoulders are amazing don’t take them for granted 😆

PS- Body burn 2.0 is starting prep on June 6th. We had incredible results in May we decided to do it again cuz Maycember isn’t always the best timing for everyone.

I’ll post more deets in the comments. Drop a ❤️⬇️ if you’re interested.

05/21/2025

Nutrition doesn’t have to be complicated to be effective.

One of the biggest reasons people give up on their health goals?
They’re overwhelmed before they even begin.

Complicated meal plans…
Too many rules…
Counting every bite…
And zero flexibility for real life.

That’s why we created a simple, sustainable way to fuel your body that actually makes sense—and actually fits into a busy life.

🧠 Clear structure
🍳 Easy meals
🔥 Designed to support fat burn + energy
✅ Real food you don’t have to overthink

Because simplicity = longevity.
And the plan that works is the one you can stick to.

This is just ONE example of what a Body Burn “BURN DAY” looks like inside our 2-week challenge—and trust me, it gets to work fast.

Ready for something that makes you feel empowered instead of overwhelmed?

Drop BURN below and I’ll send you all the details for our next round—prep week starts June 5!

05/19/2025

This is 46.

I’m here rocking my low ponytail, can lift up to 5 lbs on my right arm and still can’t put my arm overhead or place my hand on my hip… but I’m doing what I can and getting a little bit better each day 💪🏽 Recovering from a major surgery requires a lot of mental strength & patience. I learn this everyday over & over again.

For me it’s not about being the skinniest, not anymore. It’s about being strong, and being capable. While I have more limitations than I’m used to right now, I know with time & grit I’ll be better than I was before.

I was introduced to —bioactive peptides from nature (no needles, no crazy side effects) that help your body naturally burn visceral fat, help build lean muscle, reduce Inflammation & reduce food noise. They have helped me stay lean, keep my muscle & recover better.

Last month, I ran a group of women through our BODY BURN Plan, pairing these peptides with a realistic carb cycling approach—and the results blew. me. away.

In just a few days, women were reporting less bloat, more energy, and that “finally, something’s working” feeling.

It was so successful, we’ve decided to do it again!

Just in time to help you kick off summer strong.

Prep Week starts June 5, and Day 1 is June 9.

If you’re ready to stop starting over… if you’re ready to feel like your body is finally working with you again…

Drop BURN below and I’ll message you the details to see if it’s a fit.

This isn’t about perfection—it’s about progress. It’s about feeling our best— being capable. And I’d love to walk it with you🫶🏼

05/08/2025

Are you ready for short season!?

On Monday we are locking arms in a FREE 3 day Leg challenge. You should come play!

It’s only 3 days
3-5 exercises each day
Short, sweet & effective
Do it when it fits into your schedule
No pressure, just for fun
We will focus on glutes, calves, quads & hamstrings, inner & outer thighs too.

You in? Comment with a 🩵🩷💙💛 ⬇️ (any color) and I’ll get you added.

Summer is almost here and I want my legs as strong as possible. This is a great place to start! Join us!!!

Address

500 S 80 E
Heber City, UT
84032

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	10am - 9pm
Sunday	6am - 2pm

Telephone

+14356711180

Website

http://www.beachbodycoach.com/ErinEBoyer

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