Stephanie Thompson, DNP, APRN Gut Health Expert

03/25/2026

Your daily coffee might be working against you ☕👀

Most coffee shop drinks are loaded with hidden sugar, extra calories, and ingredients your body doesn’t love… and that afternoon crash? Not normal.

Here’s the difference 👇
✨ Clean coffee option:
✔️ Smooth, steady energy
✔️ Antioxidants
✔️ Little to no sugar
✔️ No crash

🚫 Typical coffee drinks:
❌ 45–60g sugar
❌ 300+ calories
❌ Quick spike → HARD crash

Real life moment… I drink the Bold coffee and it’s SO good 🙌
Simple swap, big difference.

If you’re dealing with fatigue, brain fog, or energy dips… this is one of the easiest things to clean up in your routine 💛

Sometimes it’s not about doing more… it’s about doing better.

Want help figuring out what your body actually needs for real energy (not just caffeine)? I’ve got you 👏

📞 Phone: 501-436-2620
📍 New Location: 509 N. Second St, Heber Springs, AR 72543
🌐 Website: www.laketownwellnessltd.com
💻 Client portals available for easy communication

02/13/2026

Love this for our community 🤍

So excited for Finding Grace Counseling on their move to Old City Hall! 🎉👏

If you’ve ever needed a counselor who truly listens, leads with compassion, and creates a safe space to heal — this is it. I absolutely love sending patients to her because I know they’re in good hands. Mental health is just as important as physical health, and having trusted providers right here in Heber Springs is such a gift. 🫶

Go show her some love and enter the giveaway! Supporting local businesses that care deeply about people is how our community stays strong 💗

📍 510 West Main Street, Ste. 2
Heber Springs, AR

We have a winner! Congratulations to Karen Moss Tubbs, message us to claim your prize!

Exciting news! We will be moving into Old City Hall on March 1st. To celebrate, we have teamed up with our new neighbor, Alexis Sasaki, LMT, for a giveaway! She has donated a 30-minute massage to help kickstart your self-care journey. Be sure to check out her page as well!

To enter:
1. Follow us
2. Share this post
3. Tag 2 friends in the comments

One lucky winner will be chosen on March 1st and will be tagged on this post. (Please watch out for scammers! We will never ask you for any info.)

01/16/2026

📣 Calling all future nurses at Heber Springs High School. 🐾

The Legacy of Healing Nursing Scholarship is open. $500. And someone in your corner who knows exactly what it takes to build a life in healthcare. 💉🩺

I'm a HSHS Class of '98 grad, and this is my way of investing in the next generation of nurses right here in our community. ❤️

Think nursing might be your path? Apply by April 10th: https://forms.gle/NfJb9D8JScW2nPrV9

Know someone who should? Share this. 🙌

01/14/2026

So proud of Spark Community! Tune in to KARK's Arkansas Style tomorrow (Wednesday, January 14th) at 2pm to learn about their ABA Therapy Program.
This is the first of five segments airing this month, and I can't wait for more people to see the incredible work this organization does. These services change lives for children and families right here in our community, and I'm honored to be connected to it.
Set a reminder, watch tomorrow, and share so others can learn about Spark Community too!

01/10/2026

🎉 WEEKEND FLASH SALE 🎉
This Saturday & Sunday only—get 10% OFF your order with code 10OFF at checkout!
✨ Stock up on your favorites or try something new
✨ STACKABLE with the New Year Reset 10% off sale = up to 20% savings!
✨ Perfect time to grab those weight loss products you’ve been eyeing
Sale runs Jan 10-12. U.S. orders only. Let’s kick off the new year right! 💪 DM me if you have questions or need help with a recommendation !!

👇 Shop now: https://livepure.link/qG02Ljmdh

01/05/2026

Celebrating Life, and Legacy on My Birthday!

I'm thrilled to announce that "The Legacy of Healing: The Dr. Stephanie Thompson Nursing Scholarship" is officially open for 2026!

Each year on my birthday, I celebrate by empowering a passionate Heber Springs High School senior who dreams of a future in nursing. This scholarship isn't just about financial support—it's about fostering the next generation of healthcare heroes who will carry forward a legacy of compassion, excellence, and innovation in our community.

As a proud Class of 1998 Heber Springs High School graduate, this scholarship is my way of giving back to the school and community that raised me. Each year on my birthday, I open applications for one or more HSHS seniors with a heart for nursing. The $500 award is presented at the spring awards ceremony—and it's one of my favorite moments of the year. This scholarship is about more than money—it's about believing in someone's dream to heal, serve, and make a difference in the lives of others.

Nursing changed my life. It gave me purpose, community, and the privilege of walking alongside people in their most vulnerable moments. If you're a senior at HSHS with that same calling, I want to hear from you.

Apply here: https://forms.gle/NfJb9D8JScW2nPrV9

𝐀𝐧𝐝 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐰𝐢𝐬𝐡: 𝐩𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭. 𝐘𝐨𝐮 𝐧𝐞𝐯𝐞𝐫 𝐤𝐧𝐨𝐰 𝐰𝐡𝐨'𝐬 𝐬𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲, 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐧𝐮𝐫𝐬𝐢𝐧𝐠 𝐢𝐬 𝐭𝐡𝐞𝐢𝐫 𝐩𝐚𝐭𝐡. 𝐘𝐨𝐮𝐫 𝐬𝐡𝐚𝐫𝐞 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐭𝐡𝐞 𝐧𝐮𝐝𝐠𝐞 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝.

Here's to another year of healing, hope, and raising up the next generation of nurses in our community!

12/23/2025

✨ New Year. Clean Slate. Real Results. ✨
If you're ready to feel lighter, more energized, and actually good in your body this year—I've got something for you. 💚
For a limited time, some of my favorite metabolism + detox products are 10% OFF. These aren't quick fixes—they're clean, pure support that works with your body at the cellular level.
Here's what's on sale:
🌊 AquaLean – fat burning + gut support (caffeine-free!)
🍃 Daily Detox – gentle daily cleansing
💪 Metabolic Slim & Metabolic Max
🥤 Vegan Nutrition Shakes
✨ Cleanse, Focus, Mila & more
No extremes. No guesswork. Just real support from the inside out.
https://livepure.link/qG02Ljmd
Sale ends January 12th.
*These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.

12/15/2025

What if the answer to your health struggles has been hiding in plain sight? 🤔

That brain fog you can't shake. The skin flare-ups that come and go. The exhaustion that sleep doesn't fix. The anxiety that appeared out of nowhere.

These aren't random. They're connected—and your gut is often the missing link. 🔗

Your digestive system influences everything from how well you fight off illness to how you process stress. When it's out of balance, the effects show up everywhere: your energy, your mood, your skin, your hormones.

The problem? Most conventional approaches treat each symptom separately, never connecting the dots back to where it started. 😩

I created The G.U.T. Method™ to change that. ✨

This isn't a quick fix or a generic protocol. It's a comprehensive online program designed to uncover what's actually driving your symptoms and rebuild your health from the foundation up.

If you've been told your labs are "normal" but you know something's off—this is for you. 💡
👉 DM me "GUT" for the link to learn more
👉 Or sign up for my free 30-day email series to start understanding what your body's been trying to tell you
https://ncyitdyxf5cwv.kartra.com/page/gut-health-guide

12/12/2025

☕ BOGO FREE on PureCafé starts TODAY! ☕
This is my favorite way to start the morning—and now you can try it for FREE! PureCafé is infused with Cordyceps, an adaptogen that supports natural energy and focus without the jitters or crash.
🧡 Cream & Caramel Latte – smooth and indulgent (20 servings)
🖤 Bold Black Coffee – clean and strong (30 servings)
Buy one, get the same one FREE—it's automatically added at checkout!
📍 Available in the US, Canada, Australia & New Zealand
⏰ Ends December 15th—don't wait!
Clean ingredients. Real energy. No regrets. ✨

Grab yours through my link! 👇
Latte: https://livepure.com/item/CAFELTECC01/PureCaf-Latte-Latte-Blend-with-Cordyceps/stephaniethompson

Black Coffee: https://livepure.com/item/CAFEBLDBLK01/PureCaf-Bold-Black-Coffee-with-Cordyceps/stephaniethompson

12/11/2025

✨ If you’ve been curious about Korean skincare but didn’t know where to start… this is your sign. ✨
C’ENCIA is LivePure’s K-beauty line—clean ingredients, science-backed formulas, and results you can actually see. We’re talking peptides, hyaluronic acid, centella asiatica, and ceramides that work to support your skin at a cellular level.
Right now through December 15th, you can save 25% when you mix & match 2 or more C’ENCIA products. 🙌
I love the Foam Cleanser + Cream combo for a simple routine that actually works.
Drop a 💛 if you want the link!

12/10/2025

✨ Holiday glow-up alert! ✨
These C’ENCIA Korean skincare masks are Buy 2, Get 1 FREE… and y’all, they are legit amazing for hydrating, brightening, and giving your skin that glassy glow. 💛✨

If you’ve been wanting to upgrade your skincare game, this is the easiest place to start. Your winter skin will thank you! ❄️💆🏻‍♀️

Glow season starts NOW! ✨
Come grab yours at Lake Town Wellness before they’re gone!

Get it here:: https://livepure.link/qG02Ljmd

📞 501-436-2620
📍 1031 Hwy 25B, Heber Springs, AR

More holiday specials dropping daily through 12/15! 🎄💚

12/05/2025

Evidence-backed supplements are INCREDIBLE. 🌿
And I say that as someone who has been a nurse for over 25 years and in clinical practice for nearly a decade—watching people struggle with the same symptoms over and over because we were only treating the surface, not the root cause.
When I started using LivePURE products with my patients, I saw changes I'd never seen before.
Real, lasting shifts.
Because when you support the body at the cellular level—when you cleanse, balance, and build the right way—the body actually responds.
But let me be honest with you…
There is no magic pill. ❌
You still have to do your part:
✔️ Eating nutrient-dense foods
✔️ Drinking water like it matters (because it does)
✔️ Moving your body intentionally
✔️ Making small, consistent choices every single day
Supplements are powerful tools—but they're here to support your healthy habits, not replace them.
LivePURE's philosophy is what got me: cleanse out, balance up, build in. Support the body's natural ability to heal from the inside out.
When you combine clean ingredients with consistent daily habits?
That's when the real transformation happens. ✨
And you are absolutely capable of that!