G4 Fitness

G4 Fitness I am a certified nutrition coach and personal trainer. The owner of G4 Fitness and Free2BU Nutrition. The G4 stands for: God, Goals, Grind and Growth.

Hello, my name is Julie LaPorta and I am the owner of G4 Fitness. I am a wife, mother and I have four grandchildren. I was an athlete while growing up but when I turned 40 I started gaining weight and would stress eat. I became an emotional eater and the pounds started coming on. I tried all kinds of different diets and I would lose weight but then when I stop the diet I would gain the weight righ

t back. My muscles hurt with fibromyalgia and arthritis was starting. I was so unhealthy and knew I had to make a “true “change in my lifestyle. So in 2015 my personal journey to living a healthy lifestyle started. I joined a gym and hired a personal trainer. I noticed my body was changing but in one year I had only lost 10 pounds. I became very frustrated. I went and talked to the owner of the gym and he talked to me about the food I was eating. I learned I could not work out enough to overcome a bad diet. I started the lifestyle with macronutrient base program which gave me the tools I needed to learn to live a healthy lifestyle. I went from 178 pounds to 140 pounds!! I have never felt better! I have more energy, the fibromyalgia that I had battled with and had controlled me, I now have control of it. I joined a CrossFit Box and started doing Spartan Races and I competed my first Cross Fit Open last year at the age of 57!! The program worked!! I had finely found something that taught me a healthy lifestyle and gave me the tools to do it myself. It inspired me to get my certification through Macro Missionary and become a nutrition coach so that I can teach others and help them live a healthy life. I also became a certified Personal Trainer and love teaching others how to be stronger. I would love to help you achieve your goals. Whether you want to lose weight, gain muscle, reduce health risks. I want to see you live life to its fullest being the real you! At G4 Fitness I will create a training environment that will motivate you and give you knowledge and the tools you need to reach your goals. I will develop a plan that fits your lifestyle. I will be there to guide you and support you every step of the way!

Who is ready to sign up??
04/27/2026

Who is ready to sign up??

Crushed it today! But my goodness I was tired! 😂🤣40 Goblet Squats 20 Inverted Rows 20 DB Hang Power Cleans 20 Inverte...
04/24/2026

Crushed it today! But my goodness I was tired! 😂🤣

40 Goblet Squats
20 Inverted Rows
20 DB Hang Power Cleans
20 Inverted Rows
20 DB Hang Power Cleans
40 Goblet Squats

🔥💪Time : 3:40 💪🔥

How hard are you pushing yourself?
Never give up!

Who is ready to sign up? Remember, everything can be modified significantly. Bring your family and do this workout toget...
04/21/2026

Who is ready to sign up? Remember, everything can be modified significantly. Bring your family and do this workout together. Let's give honor to those who have sacrificed their lives for our freedom.

I will have snacks and drinks. We will have a photographer take pictures of you and your family. Each person will receive a medal.

Message me or comment below if you would like to sign up. This is a free event unless you want your time recorded. If you want your time recorded and a T-shirt, I can send you the link.

Sign up with G4 Fitness gym. But if you want to do it without registration it is free.
Event date May 25th!

https://themurphchallenge.com/pages/product-register

Let’s go!!
04/14/2026

Let’s go!!

Make the commitment and let’s do this!
04/08/2026

Make the commitment and let’s do this!

When training your legs, remember to include calf exercises.
04/07/2026

When training your legs, remember to include calf exercises.

04/03/2026

Hey friends! I will be hosting the Murph Challenge again this year on Memorial Day at my studio gym in Hebron Kentucky. What a way to honor the sacrifice of our military friends and family.
This is a great time to bring your family and workout together!!

Remember, every specified exercise can be modified based on age and ability. Even kids as young as six years old joined in last year. In 2025 we had 37 brave patriots who participated. I would love to see even more come out this year!!

You can do the full Murph, half Murph and I have one just for kids. So no excuses, I can make it work just for you.

I will provide snacks, drinks medals and pictures. Plus, a great atmosphere of music, encouragement and camaraderie!
If you would like to sign up please comment below or DM.

Let’s go!! Oorah!!

This girl does not realize how strong she really is! Beast mode! I asked for picture in the middle of lifting and I di...
03/19/2026

This girl does not realize how strong she really is! Beast mode! I asked for picture in the middle of lifting and I did get a little smile!!

Getting stronger!
03/19/2026

Getting stronger!

03/19/2026

Be the best you! Remember it is you against yourself….

Address

Hebron, KY
41048

Telephone

(317) 445-1990

Website

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