G4 Fitness

G4 Fitness I am a certified nutrition coach and personal trainer. The owner of G4 Fitness. The G4 stands for: God, Goals, Grind and Growth I became very frustrated.

Hello, my name is Julie LaPorta and I am the owner of G4 Fitness. I am a wife, mother and I have four grandchildren. I was an athlete while growing up but when I turned 40 I started gaining weight and would stress eat. I became an emotional eater and the pounds started coming on. I tried all kinds of different diets and I would lose weight but then when I stop the diet I would gain the weight right back. My muscles hurt with fibromyalgia and arthritis was starting. I was so unhealthy and knew I had to make a “true “change in my lifestyle. So in 2015 my personal journey to living a healthy lifestyle started. I joined a gym and hired a personal trainer. I noticed my body was changing but in one year I had only lost 10 pounds. I went and talked to the owner of the gym and he talked to me about the food I was eating. I learned I could not work out enough to overcome a bad diet. I started the lifestyle with macronutrient base program which gave me the tools I needed to learn to live a healthy lifestyle. I went from 178 pounds to 140 pounds!! I have never felt better! I have more energy, the fibromyalgia that I had battled with and had controlled me, I now have control of it. I joined a CrossFit Box and started doing Spartan Races and I competed my first Cross Fit Open last year at the age of 57!! The program worked!! I had finely found something that taught me a healthy lifestyle and gave me the tools to do it myself. It inspired me to get my certification through Macro Missionary and become a nutrition coach so that I can teach others and help them live a healthy life. I also became a certified Personal Trainer and love teaching others how to be stronger. I would love to help you achieve your goals. Whether you want to lose weight, gain muscle, reduce health risks. I want to see you live life to its fullest being the real you! At G4 Fitness I will create a training environment that will motivate you and give you knowledge and the tools you need to reach your goals. I will develop a plan that fits your lifestyle. I will be there to guide you and support you every step of the way!

Finishing the last workout before Christmas break!! Check out those guns!
12/19/2025

Finishing the last workout before Christmas break!! Check out those guns!

My client being festive for her workout! She understood the assignment! 😀
12/19/2025

My client being festive for her workout! She understood the assignment! 😀

Fun times in the gym!
12/18/2025

Fun times in the gym!

12/15/2025

Look who tried to steal all the light weights from my clients! He wanted them to lift heavy ones only! 😂🤣

12/03/2025
Give this a try and let me know what you think about it!
12/02/2025

Give this a try and let me know what you think about it!

Developing healthy habits is what is all about! Want to learn more about Proteins, Carbs, Fats, Fiber? How to break emo...
12/02/2025

Developing healthy habits is what is all about! Want to learn more about Proteins, Carbs, Fats, Fiber? How to break emotional and stress eating habits. This course will get you started on your journey to living a healthier lifestyle. Comment below if you would like to get on the list. We will be starting January 26th!
Who is ready????

Had a surprise visitor this week to workout! Go Heather Lacefield Hisle! 💪
11/27/2025

Had a surprise visitor this week to workout! Go Heather Lacefield Hisle! 💪

This girl!!! So proud of her for completing the Burnt Turkey Workout!
11/27/2025

This girl!!! So proud of her for completing the Burnt Turkey Workout!

11/27/2025

Always working hard!

One more Burnt Turkey! 😂
11/27/2025

One more Burnt Turkey! 😂

Address

Hebron, KY
41048

Telephone

(317) 445-1990

Website

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