G4 Fitness

G4 Fitness I am a certified nutrition coach and personal trainer. The owner of G4 Fitness. The G4 stands for: God, Goals, Grind and Growth I became very frustrated.

Hello, my name is Julie LaPorta and I am the owner of G4 Fitness. I am a wife, mother and I have four grandchildren. I was an athlete while growing up but when I turned 40 I started gaining weight and would stress eat. I became an emotional eater and the pounds started coming on. I tried all kinds of different diets and I would lose weight but then when I stop the diet I would gain the weight right back. My muscles hurt with fibromyalgia and arthritis was starting. I was so unhealthy and knew I had to make a “true “change in my lifestyle. So in 2015 my personal journey to living a healthy lifestyle started. I joined a gym and hired a personal trainer. I noticed my body was changing but in one year I had only lost 10 pounds. I went and talked to the owner of the gym and he talked to me about the food I was eating. I learned I could not work out enough to overcome a bad diet. I started the lifestyle with macronutrient base program which gave me the tools I needed to learn to live a healthy lifestyle. I went from 178 pounds to 140 pounds!! I have never felt better! I have more energy, the fibromyalgia that I had battled with and had controlled me, I now have control of it. I joined a CrossFit Box and started doing Spartan Races and I competed my first Cross Fit Open last year at the age of 57!! The program worked!! I had finely found something that taught me a healthy lifestyle and gave me the tools to do it myself. It inspired me to get my certification through Macro Missionary and become a nutrition coach so that I can teach others and help them live a healthy life. I also became a certified Personal Trainer and love teaching others how to be stronger. I would love to help you achieve your goals. Whether you want to lose weight, gain muscle, reduce health risks. I want to see you live life to its fullest being the real you! At G4 Fitness I will create a training environment that will motivate you and give you knowledge and the tools you need to reach your goals. I will develop a plan that fits your lifestyle. I will be there to guide you and support you every step of the way!

Had a surprise visitor this week to workout! Go Heather Lacefield Hisle! 💪
11/27/2025

Had a surprise visitor this week to workout! Go Heather Lacefield Hisle! 💪

This girl!!! So proud of her for completing the Burnt Turkey Workout!
11/27/2025

This girl!!! So proud of her for completing the Burnt Turkey Workout!

11/27/2025

Always working hard!

One more Burnt Turkey! 😂
11/27/2025

One more Burnt Turkey! 😂

11/26/2025

This girl!! Drops the dumbbell and walk away!

11/26/2025

Mom and daughter doing the workout!

11/26/2025

Burnt Turkey Workout

11/26/2025
So proud of my clients today! I didn't get pictures of everybody who did the Burnt Turkey Workout, but they all did a gr...
11/26/2025

So proud of my clients today! I didn't get pictures of everybody who did the Burnt Turkey Workout, but they all did a great job!

I will be having a zoom meeting on November the 24th at 7:30pm. I will be going over Holiday Survival Strategy. The co...
11/18/2025

I will be having a zoom meeting on November the 24th at 7:30pm. I will be going over Holiday Survival Strategy. The cost is $25.00 and included will be Holiday Recipe Pack, Christmas Treats Recipe Pack. I will be going over ways to keep on track and still enjoy this time of year. I also will have a Q&A time.

If you would like to sign up comment below!! Who is in???

11/15/2025

➡️Hydration for youth!
Besides healthy food choices for our youth, they need adequate hydration. Active youth should have at least eight glasses of water a day. Keep in mind that muscle is over 75 percent water!

 👉Water is vital for muscles to function efficiently; it helps transport nutrients and oxygen to muscle cells and removes waste byproducts.

👉Staying hydrated improves muscle strength, endurance, and function, while dehydration can lead to cramps and reduced performance.

Address

Hebron, KY
41048

Telephone

(317) 445-1990

Website

Alerts

Be the first to know and let us send you an email when G4 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to G4 Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category