Performance Physical Therapy & Sports Medicine - Hebron

02/22/2026

The office will be closed on Monday 2/23/26 due to the predicted storm. Please stay warm and safe. We plan open Tuesday morning. We will call everyone to go over options to rescheduled these appointments - our team is adding hours this week to try to accommodate everyone.

02/02/2026

Meet Dr. Shea Frady - the latest addition to our team of Physical Therapists.

Dr. Frady graduated from SUNY Potsdam with a Bachelor’s degree in Exercise Science with a minor in Nutrition. Shea enjoyed playing soccer at SUNY Potsdam. Shea went on to complete her Doctorate of Physical Therapy at Clarkson University and graduated in May of 2024.

Shea's passion for physical therapy began when her grandmother had a stroke and observed her recovery through physical therapy. Shea then gained more interest after sustaining an injury in high school soccer leading to attending physical therapy herself. Shea has always had a passion for fitness and health with interest in helping others.

Shea was born and raised in Upstate New York, and has since moved to Connecticut.. She loves being active, outdoor activities, and spending time with her 3 Great Pyrenees.

Dr. Frady will be seeing patients in our Hebron office.

01/25/2026

Due to the weather forecast our offices will open a 1 PM on Monday 1/26/26. If the weather requires other changes in the schedule we will call you if you have an appointment and we will post the changes on this page. Stay warm and safe. 🙂

11/05/2025

Learn about Sports Physical Therapy - click the link below for information from the American Physical Therapy Association to see how our physical therapist help people with sports injuries.

Sports physical therapy focuses on prevention, evaluation, treatment, injury recovery, and performance enhancement for active individuals.

10/23/2025

Information on Carpal Tunnel Syndrome from the American Physical Therapy Association. Learn what it is and how working with a physical therapist can help. Click on the link to learn more.
https://www.choosept.com/guide/physical-therapy-guide-carpal-tunnel-syndrome

09/30/2025

Learn how moving, even in the hospital, can speed a recovery.

People in the hospital spend spend over 80% of their time in bed. Bed rest may be unavoidable for some, based on their condition, but it's harmful for most people.

09/13/2025

Information from the American Physical Therapy Association about Neck pain.

Click on this link to learn more: https://www.choosept.com/guide/physical-therapy-guide-neck-pain

08/22/2025

Learn about Physical Therapy for Low Back Pain. Information from the American Physical Therapy Association. Avoid medications, injections and surgery and see one of our Physical Therapists.

Most Americans will experience back pain. The good news is that most cases of low back pain are not serious and will respond well to conservative treatments such as treatment by a physical therapist.

08/12/2025

Learn about Achilles Tendon problems. Click on the link for the full article from the American Physical Therapy Association. https://www.choosept.com/guide/physical-therapy-guide-achilles-tendon-injuries-tendinopathy

08/06/2025

Pearl Institute of Manual Therapy returning to Performance Physical Therapy & Sports Medicine on Saturday (8 AM to 4 PM) and Sunday (8 AM to noon) October 4 and 5, for their Upper Extremity Manual Therapy course. We limit the course to 10 participants to 2 instructors. This is a pic of our Cervical-Thoracic-Shoulder course crew from the spring. Let me know if you are interested in joining us and we will save your seat.

07/22/2025

Free Shoulder and Rotator Cuff Pain Workshop Tuesday 8/5 from 5-6 PM in the Hebron office. Call 860-228-4883 or click the link below to register. Learn about the causes and how people clear up shoulder pain.

Registration link: https://www.performanceptworkshops.com/shoulderhebron