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Monday 9am - 1pm 3pm - 6:30pm Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6:30pm

Neck Back & Knee Center -Hebron

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United States
Hebron, KY
Neck Back & Knee Center -Hebron

Hebron, KY, Integrative Medical office, Chiropractic Care, Rehab Therapy, Cellular Therapy, PRP

05/11/2025

Wishing all the amazing moms a day of wellness & love. From all of us at Neck Back And Knee Center—Happy Mother’s Day!

03/17/2025

On this St. Patrick’s Day, we’re feeling lucky to have such wonderful patients like you! Wishing you joy, health, and plenty of smiles today and every day. 🍀

12/17/2024

Congratulations! Travis just won a 65’ TV through our office raffle. Thank you, for participating in our annual toy drive.

06/01/2024

Beat Knee Pain with These 5 Daily Exercises

Struggling with knee pain? Here are 5 easy exercises to help ease the ache. Remember, take it slow and if it hurts, give yourself a break.

1️⃣ Leg Lifts: Lie back, one leg straight, the other bent. Lift the straight leg, hold for 5 seconds, then lower. Repeat 10 times per leg.
2️⃣ Wall Squats: Back against the wall, slide into a squat. Hold for 5 seconds, slide up, and repeat 10 times. Feel the burn, but keep it gentle.
3️⃣ Step-Ups: Find a step or box. Step up with one foot, then down, 10 times each leg. Start small, go higher as you get stronger.
4️⃣ Heel Raises: Stand up, lift your heels, then slowly lower. Do 20 times to feel like you’re walking on air.
5️⃣ Seated Leg Raises: Sitting down, straighten one leg, hold for 5 seconds, then lower. 10 times each leg to keep those knee muscles strong.

Incorporate these exercises into your daily routine for stronger knees and less pain. Just listen to your body and consult a professional if needed.

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👉 Got pain? We offer a complimentary consultation with X-rays. Schedule an appointment today! Call us at (859) 372-0888

05/26/2024

Low-Impact Exercises for Knee Pain: Keep Moving Comfortably 🚶🏻‍♀️

Knee pain can sideline your fitness routine, but it doesn't have to. Here are some excellent low-impact exercises to maintain your health and well-being without the discomfort:

🏊🏻‍♀️ Swimming: The water's buoyancy provides a full-body workout with minimal stress on your knees.

🚴🏻‍♀️ Cycling: Stationary bikes or outdoor cycling offer excellent leg exercise with low knee impact.

🚶🏻‍♀️ Walking: Brisk walks on flat surfaces are a simple way to stay active without straining your knees.

🌊 Water Aerobics: This is a fun and effective way to get low-impact exercise that's easy on your joints.

🧘🏻‍♂️ Yoga: Gentle yoga sessions can improve your flexibility and balance without putting pressure on your knees.

🙆🏻 Pilates: Look for beginner-friendly Pilates classes that strengthen your core, improve posture, and promote balanced muscle development, all while considering knee health.

Consult a healthcare professional before starting any new exercise program, especially if you have knee pain. They can help you tailor an activity plan that's safe and effective for your specific needs. Stay active and keep your knees happy!

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👉 Got pain? We offer a complimentary consultation with X-rays. Schedule an appointment today! Call us at (859) 372-0888

05/23/2024

🏃‍♂️ Back in the Game: Safe Return to Sports After a Knee Injury 🏈

Recovering from a knee injury and eager to return to sports? Follow these steps for a safe comeback:

1️⃣ Get clearance from a physical medicine expert. Tailored Rehab: Focus on strengthening, flexibility, and balance. Regenerative therapies may help.
2️⃣ Focus on strengthening, flexibility, and balance with a personalized rehab program. Consider regenerative therapies for faster recovery. 💪
3️⃣ Start with low-impact activities like swimming, biking, or walking. Gradually increase intensity while listening to your knee's feedback.
4️⃣ Adjust activities based on pain or discomfort. Your knee guides you.
5️⃣ Prioritize dynamic stretches before and static stretches after. Foam rolling helps too.
6️⃣ Wear supportive shoes, consider a knee brace. Proper gear is crucial!
7️⃣ Focus on proper form to avoid strain on your knee.
8️⃣ Include rest days, especially after high-impact activities. Your body will thank you.

With these steps, return to the sports you love safely and confidently. Take care of your knees—they deserve it! 🌈

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👉 Got pain? We offer a complimentary consultation with X-rays. Schedule an appointment today! Call us at (859) 372-0888

05/20/2024

✨ Meniscus Tears Demystified: Your Guide to Knee Pain ✨

Knee pain got you curious about meniscus tears? Let's dissect what it is, how it happens, and the telltale signs.

Each knee houses two C-shaped cartilage pieces, known as menisci, cushioning and stabilizing your joint. But what happens when a tear occurs?

The Culprits Behind a Torn Meniscus:
🔻Surprise Twists and Turns: Think sudden pivots during sports – these can wreak havoc on your meniscus.
🔻Direct Blows: A forceful knee impact, like a tackle, can also lead to a tear.
🔻Time Takes its Toll: As we age, our menisci weaken, making them more susceptible to tears from everyday activities.

Feeling the Tear: Signs and Symptoms
🔻Pain: This can be felt on the inner, outer, or even the back of your knee.
🔻Swelling and Stiffness: Your knee might feel puffy and tight, limiting your movement.
🔻A "Locked" Sensation: The knee might feel stuck or catch during movement.
🔻Instability: You might feel like your knee could buckle or give way.

If you suspect a meniscus tear, a doctor or physical therapist can diagnose the issue with some tests. Understanding the cause of your pain is the first step towards getting back on your feet.

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👉 Got pain? We offer a complimentary consultation with X-rays. Schedule an appointment today! Call us at (859) 372-0888

04/13/2024

🌟 Osteoarthritis Unpacked: Understanding Knee Pain 🌟

Experiencing knee discomfort? Dive into the world of osteoarthritis with us! 🦵💡

Osteoarthritis, the most common arthritis form, happens when the cartilage cushioning your bones wears away, leading to pain, stiffness, and swelling. Wondering about the culprits behind this condition? Here’s a quick rundown:

→ Age Factor: Getting older increases your risk.
→ Weight Impact: Extra pounds mean extra joint pressure.
→ Injury/Overuse: Past injuries or constant use can fast-track cartilage wear.
→ Genetics: Sometimes, it’s all in the genes.

Feeling osteoarthritis symptoms? You might notice:

→ Pain: After moving or at the end of the day.
→ Stiffness: Especially after resting or in the morning.
→ Swelling: Along with joint tenderness.
→ Crackling Sound: A tell-tale grinding during joint movement.

Think you’re dealing with osteoarthritis? Consulting with a doctor or physical medicine expert is crucial. They can guide you through diagnosis and tailor a treatment plan, from pain relief and physical therapy to surgical options if needed.

Knowledge is power, and we’re here to help you take the first step toward managing your osteoarthritis. 💪

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👉 Got pain? We offer a complimentary consultation with X-rays. Schedule an appointment today! Call us at (859) 372-0888

04/07/2024

🚶‍♂️✨ Boost Your Knee Health with Better Posture! ✨🚶‍♂️

Ever thought about how your posture impacts your knee health? It's a game-changer! Bad posture leads to muscle imbalances and unnecessary knee joint stress. But don't worry, we've got your back (and knees!) with simple posture tips that will help:

🌟 Balanced Muscles & Alignment: This keeps your muscles and joints singing in harmony, dramatically reducing knee stress and discomfort.

🌟 Injury Prevention & Better Mobility: Better posture in your daily activities can greatly lower the risk of injury and boost your mobility, making every step a breeze.

Elevate Your Posture Game:

🪑 Sitting: Keep those feet flat and knees bent at a happy 90° angle. Ensure there's a small, cozy gap behind your knees for ultimate comfort.

🧍 Standing: Plant your feet shoulder-width apart, with a gentle bend in the knees. Relax those shoulders, tuck the tailbone, and activate your core for a spine-friendly stance.

🚶 Walking: Keeping your posture upright, gaze ahead, and make sure your feet touch down from heel to toe with each step.

🏋️ Lifting: Always bend at the knees (not the waist) when lifting. Keep your back as straight as a ruler and let your legs do the heavy lifting.

💤 Sleeping: Invest in a supportive mattress and a pillow that cradles your neck. Sleep on your side with a pillow nudged between your knees or on your back with a pillow under your knees to keep that spine well aligned.

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👉 Got pain? We offer a complimentary consultation with X-rays. Schedule an appointment today! Call us at (859) 372-0888

04/04/2024

🚨 Is Your Knee Pain Serious? Try These Simple Home Tests to Find Out 🚨

Worried about knee pain but unsure if it's time to see a doctor? 🤔 Don't fret! We've got some easy, at-home tests to gauge if your knee pain warrants professional attention. Empower yourself by understanding your symptoms better and potentially easing those concerns. 🏥💪

🔍 Test 1: The Straight Leg Raise - Lie on your back, one leg straight, the other bent. Slowly lift the straight leg about 6 inches off the ground, holding for 5 seconds. Severe pain or inability to lift without intense discomfort could signal something more serious. 😣

🔍 Test 2: The Flexion Test - Sit on a chair edge, feet flat. Gradually pull one knee to your chest as far as you can comfortably. Pain or resistance might point to knee joint issues. 🛋️🚫

🔍 Test 3: The Squat Test - Stand, feet shoulder-width, and slowly squat as if sitting back into a chair. Notice any knee pain or discomfort. Difficulty or pain during this test may indicate knee joint concerns. 🏋️‍♂️🔴

Remember, these tests are not a replacement for professional medical advice. Significant pain or discomfort during these activities, or persistent knee pain, calls for a consultation with a healthcare expert. They can offer a comprehensive exam, accurate diagnosis, and a tailored treatment plan to help you find relief and return to your active life. 🩺👟

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👉 Got pain? We offer a complimentary consultation with X-rays. Schedule an appointment today! Call us at (859) 372-0888

Address

2030 Northside Drive
Hebron, KY
41048

Opening Hours

Monday	9am - 1pm
	3pm - 6:30pm
Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6:30pm

Website

https://www.northernkentuckypainrelief.com/

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