TLC Yoga and Pilates

TLC Yoga and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TLC Yoga and Pilates, Yoga studio, Hebron, CT.

Tina Catanzaro is a Certified Lifestyle Educator teaching Yoga and Pilates to a variety of age groups for over twenty years throughout the community and surrounding towns.

08/29/2022

I would like to announce that Coreworks will be adding a PILATES MAT CLASS taught by Tina Catanzaro , a recognized instructor in the community for 32 years, starting this September 7th on Wednesdays at 10:00 am :
This mind/body class is perfect for beginners,
and also for seasoned pilates students, challenging you to the core and giving you strength and stamina.
In this 45 minute class she will be using a variety of Pilates methods and principles that will change the way you think about “working out”. The mindset is “self-care” and “quality over quantity”.

Location : 326 Route 87 Columbia CT, 06237
To register call 860 -468-5353
Or email kbcorecounseling@gmail.com

11/16/2021

Hello!!
If anyone wants to join our little community of classes on Zoom
We would love to welcome you
From the comfort of your own space~
Tues 5:30 pm yoga
Wed 5:30pm pilates mat series
Thurs 9 am chair stretch and strengthening with yoga and pilates
Pm me your email and questions
Or your phone if that’s easier!
❤️🌻 otherwise see ya there!
Meeting # 5516650931
Password Tina

04/26/2020

ZOOM SCHEDULE FOR
APRIL 27th thru MAY 1st
❤️Hello beautiful friends~
Remember to send me your email ( if you haven’t already) to be added to the invite list.
Classes are 40 minutes and all levels .....Friendly props (blocks, blankets, pillows, even chairs. ) are encouraged to make this your own beautiful practice.🦋 Also~ please reach out to me with any requests, questions, thoughts or concerns. Hope to see you!
Love and Peace💕
Tina

Monday
1:30 pm Yoga

Tuesday
9:30 am Core yoga

Wednesday
6:30pm Pilates Mat Series

Thursday
9:30 am Chair yoga/pilates

Friday
12:00 pm Yogafusion

Saturday
10:00am Yoga

Living in an upside down world requires practice!!! ❤️🦋🧘🏻‍♂️
04/20/2020

Living in an upside down world requires practice!!! ❤️🦋🧘🏻‍♂️

Hey Zoomers! Hope you are well , grateful, and taking good care of what God has given you!!! Here is the schedule for Ap...
04/19/2020

Hey Zoomers! Hope you are well , grateful, and taking good care of what God has given you!!!
Here is the schedule for April 20-25th ❤️Hope to see you!
Remember to send me your email (if you haven’t already) so I can invite you to join !

Monday
9:30 am Pilates upper body standing series using 1-2 lb weights
1:30 Yoga

Tuesday
12:00 pm Yoga Core

Wednesday
9:30 am Yoga
6:30 pm Pilates Mat Series

Thursday
9:30 am Chair yoga and pilates

Friday
1:30 pm Pilates upper body standing series with 1-2 lb weights

Saturday
10:00 am Yoga

04/16/2020

Reminder!!
Let’s Zoom!
Chair Yoga and Pilates starts at 9:30 am
Check your emails to join me !!!

04/14/2020

Hey there!!! Here is the Zoom class schedule for the rest of this week ~hope a couple will work for you
See you soon! ❤️

😍 April 14-17

Tues 6:30pm Yoga

Wed 1:30 pm Yogalates
6:30 pilates mat class

Thurs 9:30am Chair class combining yoga and pilates

Friday 9:30 am yoga

Send me your email and the classes you are interested in if you would like to be added to the invite list on my zoom platform

04/09/2020

Due to Covid 19 I will be doing all my classes on a 40 minute Zoom platform until further notice~
Feel free to message me your email address so I can invite you to the classes! I miss you❤️

01/06/2020

The Winter Yoga Session is starting again tonight at GHS 6:30 PM
Hopefully we will be in the music room where it’s warmer but layer just in case

09/11/2019

Tonight’s 6:30 pilates mat class will be held at Hebron Elementary gym due to the Book Fair ~
Sorry for the inconvenience

09/09/2019

Heres the line up for this season 💁‍♀️take a screenshot

Mon 1:30-2:30pm Yoga
Beckish Senior Center Columbia

Mon 6:30-7:30pm Yoga
Gilead Hill School Activity Rm Hebron

Wed 9:30-10:30am Yogalates
The Worship Center Hebron

Wed 6:30-7:15pm Pilates Mat Series
Gilead Hill School Activity Rm Hebron

Thurs 9-10am Yoga/Pilates Chair
Beckish Senior Center Columbia

All classes are all-levels and very affordable 🙂
Walk-Ins welcome
Questions??? Email me
Yogamama43@yahoo.com
Hope to see you there❤️

09/09/2019

Classes have started !!!shedule to follow this post and I understand about busy lives so feel free to drop in anytime!!!💁‍♀️

Address

Hebron, CT
06248

Opening Hours

Monday 9am - 10am
Saturday 9am - 10am

Telephone

+18608360420

Website

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