Yoga with Kayla

11/04/2025

More info regarding our fundraiser.

11/04/2025

Reminder — no class on November 8th, but we’ve got three more classes coming up this month! Hope to see you there!

10/27/2025

As we enter the months of November and December, I’m excited to share that all proceeds from my yoga classes will be donated to the Cleburne County Animal Shelter!

November marks one year of teaching yoga, and December happens to be my birthday month — so to celebrate both, I wanted to give back to a cause that’s close to my heart.

Teaching yoga in this wonderful community has been such a gift, and this is my way of saying thank you for your continued support. ❤️

Come flow with me, support a great cause, and help make a difference! 🐾🧘‍♀️

Cleburne County Animal Shelter

10/11/2025

Come improve your mood with me this morning for our first classes of the month! ☺️

Traditional Yoga at 9:00am
Chair Yoga at 10:00am

Hope to see you there!🧡

10/03/2025

🍁 October Yoga Schedule is Here! 🧘‍♀️

As we settle into fall, it's the perfect time to slow down, breathe deeply, and stay grounded. Join me on the mat or chair this October for classes designed to support your body and mind through the changing season.

🗓️ This Month’s Schedule:

09/22/2025

🍁Happy Fall Equinox🍁

As the light balances with the dark and the trees begin to release their leaves, the Fall Equinox invites us to pause, reflect, and let go. So let what needs to fall, fall. 🍂

Don't forget we will have one more class this Saturday to wrap up our September series. Hope to see you there!

09/19/2025

✨Just a reminder there will be no class this Saturday, we will have one more for the month of September on the 27th. Hope everyone has a wonderful weekend and hope to see you next week! ✨

09/03/2025

🍂✨ September Yoga Schedule is Here! ✨🍂

As the seasons shift, it’s the perfect time to ground, reset, and flow. Join me as we kick off this season on the mat or chair for yoga practices that support balance, strength, and mental clarity.

08/29/2025

Don’t forget tomorrow is our last class for August! Start your Labor Day weekend with Traditional Yoga at 9:00am or Chair Yoga at 10:00am and leave feeling relaxed and rejuvenated!✨🧘🏻‍♀️😌

08/11/2025

08/08/2025

Good morning and happy Friday!

There have been some questions/misconceptions about Chair Yoga, so I wanted to share a little more information to help clarify some points!

1. Is Chair Yoga done exclusively in a chair?
Not exclusively. Chair Yoga includes both seated and standing poses. The chair is used as a supportive prop, especially during standing movements that focus on balance. It offers added stability and confidence for those who prefer or need something to hold onto during practice.

2. Will Chair Yoga make me stronger?
Yes! While Chair Yoga emphasizes flexibility and balance, it also includes several strengthening exercises. You'll engage and build muscle in a gentle yet effective way, making it a well-rounded practice for overall wellness.

3. Can Chair Yoga be challenging?
Yes! Just like traditional yoga, Chair Yoga offers a range of modifications that can make the practice as gentle or as challenging as you need. It can be easily adapted to suit your fitness level, allowing you to progress at your own pace.

And just a reminder, the Traditional Yoga class will be tomorrow at 9:00am and Chair Yoga will be at 10:00am, hope to see you there!

07/31/2025

Class schedule for August💛
August is the perfect time to reset—kids are back in school, and it’s your turn to unwind, breathe, and start (or continue) your yoga journey!