10/21/2025
Join us in welcoming back the amazing Dr. Sarah Walker to Helena for our Restore retreat this Saturday, October 25th!
Dr. Walker led a pelvic floor workshop at our first retreat three years ago, and we are thrilled to learn from her again! She brings a wealth of knowledge, experience, and intentionality.
Workshop: Rooted and Grounded: Awakening the Pelvic Floor
Saturday, October 25th at 9:30 AM
This session will explore:
- How yoga poses and breath influence the pelvic floor
- Common misconceptions (strengthening vs. holding or relaxing vs. activating)
- Guided experiential practice, noticing pelvic floor engagement in specific postures
Dr. Sarah Walker graduated from the University of Central Arkansas with a Doctorate in Physical Therapy and a Doctorate in Philosophy of Physical Therapy. She has continued to pursue clinical excellence by attaining her Certificate of Achievement in Obstetric Physical Therapy through APTA’s Academy of Pelvic Health Physical Therapy and her Pelvic Rehabilitation Practitioner Certification (PRPC) through the Herman and Wallace Institute. In addition to her work with patients, Sarah shares the importance of pelvic floor function and treatment with other clinicians and the community. She is a native Arkansan who enjoys hiking, travel, yoga, and spending time with her family, friends, and pets.
You can still register for our Restore retreat! There are still lots of options to choose from - including at $10 single session promo (see previous post)! See the schedule here and click the store link to book: https://studiobookingonline.com/deltayogacollective/classes.html
