Capital City Health Club

03/13/2026

03/12/2026

Thanks for nominating us for best fitness center! Votes are much appreciated 💕

03/09/2026

Happy birthday to Wendy!

03/06/2026

🍀March Membership Special Is Here🍀

Don't want to do monthly payments?

We've got you covered, and will save you a pot of gold while you crush your fitness goals!🪙🌈🍀

03/01/2026

Happy birthday to our wonderful March peeps
Brandy, Jackie, Mason, Tom, Gabriella, Casey, Vicky L., Tami, & Ken 🥳

02/27/2026

A review of 86 studies and more than 7,000 people found that resistance training is one of the most effective (& under-appreciated) ways to improve your sleep quality. Reducing anxiety & depression, improves body temperature regulation, and creates positive shifts in growth hormones & cortisol that influence your sleep-wake cycle. Come get your lift on & catch better ZZZ’s 😴

02/21/2026

Parkinson’s revolution ride today

02/17/2026

This week, Thurs. 12:10 Cardio Lift will meet downstairs w the Spartan class!