Soul Story Therapy

11/15/2025

✨ The Listening Room at Soul Story Therapy — NOW OPEN ✨

Life doesn’t wait. Stressful news, work pressure, or tension with a loved one can leave you feeling unsettled and unsure of your next step. Sometimes you just need a safe, grounded space to process and reset in the moment—not weeks from now.

The Listening Room is now open and ready to support you with same-day, solution-focused sessions (in person or virtual). Each session is designed to help you:

✨ Work through immediate challenges
🧠 Receive clear, objective, solution-focused guidance
🌿 Learn simple, effective coping skills and tools
💛 Regulate, ground, and regain clarity so you can move forward

🌟 Sessions are 50 minutes and can be scheduled online or by call/text (first-come, first-served).

The Listening Room is not crisis intervention or long-term therapy—it’s a short-term, supportive, solution-focused space for those moments when you need someone to listen, collaborate, and guide you toward your next best step.

📍 Location: 722 Creekside Court, Helena
💻 Format: In-person or virtual same-day sessions

🌿 The Listening Room at Soul Story Therapy — because life doesn’t wait. 🌿

We Are Soul Story Therapy Effective, Soul-Centered, Integrated, and In-Depth PsychotherapySoul Story Therapy offers a unique approach to psychotherapy that is genuine, non-judgmental, and empowering. Meet Our Team Schedule Now Our Mission At Soul Story Therapy, our mission is to guide individuals to...

11/13/2025

Meet Sarah Willis 🌿
We are so excited to officially welcome Sarah Willis to Soul Story Therapy full-time!

Sarah brings an authentic, grounding presence to our team. As a social worker and psychotherapist, she believes deeply that every person is capable of living a fulfilling, meaningful life, and she shows up for her clients with exactly that level of compassion and respect.

She has a gift for creating a non-judgmental, supportive space where you can explore life’s challenges at your own pace. Her holistic approach honors the connection between mind, body, and spirit, and she is passionate about helping clients move through life’s ups and downs with resilience, self-compassion, and clarity.

Whether you’re navigating anxiety, depression, grief, relationship struggles, life transitions, or simply feeling overwhelmed, Sarah meets you with empathy and authenticity. She truly walks alongside you, helping you find balance and a renewed sense of well-being.

✨ Sarah is now available for both traditional therapy and same-day appointments at our main office, The Listening Room, as well as virtually.

We’re honored to have her full-time at Soul Story Therapy and can’t wait for you to experience the warmth and care she brings to her work.

Now accepting new clients — book now at www.soulstorytherapy.com

We Are Soul Story Therapy Effective, Soul-Centered, Integrated, and In-Depth PsychotherapySoul Story Therapy offers a unique approach to psychotherapy that is genuine, non-judgmental, and empowering. Meet Our Team Schedule Now Our Mission At Soul Story Therapy, our mission is to guide individuals to...

11/13/2025

Caring for your mental health doesn’t have to be overwhelming. 🌿
It’s often the small, consistent practices that make the biggest difference.

Here are 5 gentle ways to nurture your well-being:
✨ Move your body
✨ Practice gratitude
✨ Limit screen time
✨ Get creative
✨ Show yourself compassion

You don’t have to do them all at once.
Start where you are.
One small shift can begin to soften the weight you’re carrying.

📌 Save this for the days that feel heavy. And if you need extra support, The Listening Room offers same-day sessions — because sometimes healing can’t wait.

🤍

11/12/2025

11/11/2025

A groundbreaking new study has uncovered a powerful connection between ADHD and PMDD (Premenstrual Dysphoric Disorder), revealing that women with ADHD are three times more likely to suffer from this severe hormonal condition. PMDD is an extreme form of PMS that brings intense mood swings, anxiety, depression, rage, fatigue, and even physical pain such as headaches and bloating.

Researchers believe this link comes down to how the ADHD brain processes hormones like estrogen and progesterone. These hormones fluctuate naturally during the menstrual cycle, but for women with ADHD, those changes can hit much harder. The shifts can amplify emotional sensitivity, disrupt sleep, worsen focus, and make impulsivity more difficult to manage — creating a storm of symptoms that can deeply affect daily life.

The study also highlights how underdiagnosed PMDD is, especially among women with neurodivergent conditions. Many spend years being told their symptoms are “just bad PMS” before realizing there’s a real medical cause. Experts emphasize the need for better screening and support, especially since hormone regulation plays a huge role in mental health stability.

This discovery is helping reshape the way doctors view ADHD in women, proving that hormones and neurodivergence are far more connected than once thought.

11/11/2025

11/11/2025

11/10/2025

11/08/2025

11/05/2025

Because life doesn’t wait.
Neither should your healing.

The Listening Room offers same-day micro-therapy appointments for when you need support today.

• In-person or virtual
• Licensed therapists ready to help

Schedule your session now → https://www.soulstorytherapy.com/the-listening-room

We Are Soul Story Therapy Effective, Soul-Centered, Integrated, and In-Depth PsychotherapySoul Story Therapy offers a unique approach to psychotherapy that is genuine, non-judgmental, and empowering. Meet Our Team Schedule Now Our Mission At Soul Story Therapy, our mission is to guide individuals to...

11/04/2025

📣Same-Day Micro-Therapy Is Now Open at The Listening Room!

Yes — it’s official! Our dedicated space, The Listening Room, is now accepting same-day micro-therapy appointments.

✨ What is it?
A focused 50-minute session designed to help you manage immediate challenges through grounding, problem-solving, and creating a clear next-step plan.
(Note: This service is not for crisis situations. If you’re in crisis, please call 988 or go to your nearest ER.)

🗓️ How it works:
• Real-time availability — view openings and book same-day.
• Quick intake & consent — no long wait required.
• One focused session — with the option to continue ongoing therapy if you choose.
• Virtual or in-person (722 Creekside Ct., Helena, AL).

🔗 Ready to book your session?
➡️ https://www.soulstorytherapy.com/the-listening-room

🚨 First come, first serve — don’t wait, grab your spot now!