Intuition Health

01/19/2026

Wondering when you’ll see results from your workouts? 🤔
Remember, progress isn’t always a straight line—every step counts! Don’t give up on yourself. Your future self will thank you for showing up today.
✅ Track your progress with simple measurements: neck, waist, and hip, and fitness tests like push-ups, planks, or timed walks/runs.
✅ Consistency is key! Strength training 3x/week builds muscle & bones, cardio boosts heart health — but only if you show up. In the words of one my favorite trainers- Sean T from Beach Body- "No one can squeeze your gluts but you"
✅ From those starting out to those looking for next-level tracking or how to maximize workouts, get a VO2 Max test or a DEXA scan to measure your true fitness and body composition and get individualized expertise from Erik Vilen, MD on how to incorporate this into your training program.

Start today, be patient, and celebrate every step forward!

Keep moving, keep growing, and let’s crush those resolutions together!
Book your Intro Visit at https://1l.ink/66D4NCW
https://1l.ink/CCPGP6J

01/15/2026

Starting (or restarting) exercise shouldn’t mean guessing your way through pain.
At Intuition Health, our physicians practice what they preach—we train, we lift, we move, and we understand what your body is telling you.

We don’t believe in cover-ups, unnecessary pain meds, or jumping straight to surgery.
We believe in early treatment, smart prevention, and keeping you active through every stage of healing.

Sometimes the hardest part is learning the difference between:
✔️ discomfort that builds strength
❌ pain that signals injury

And that balance changes with age, fitness level, illness, or prior injury.

Here’s what you need to know
🔹 Sore more than 2 days? Your workout may be too intense for your current level—adjust, don’t quit.
🔹 DOMS is normal. Delayed muscle soreness shows up 24–72 hrs after exercise and improves with consistency.
🔹 Pain ≠ Progress. Discomfort helps you grow. Pain deserves attention.
🔹 Recovery matters. Hydration, magnesium, clean nutrition, and active recovery make a huge difference.
🔹 Injured? You can still move. We help patients stay active safely—even with major injuries.

👉 Work with physicians who understand training and will give you options, not ultimatums.
We help you adapt—so you don’t lose progress while healing.

Need guidance?
Schedule an appointment at https://intuitionhealthcare.com

01/15/2026

Stay on the slopes all season with expert, non-surgical knee care at Intuition Health Sports Medicine & Wellness. Janna Vilen, MD, delivers comprehensive evaluations and evidence-based treatments for overuse, ligament injuries, and arthritis—so you can reduce pain, improve stability, and keep you skiing this season with confidence and minimize downtime. Personalized plans. Proven results. Ski better this winter.
Book an appointment at intuitionhealthcare.com

At Intuition Health Sports Medicine & Wellness,

01/12/2026

Before you reach for over-the-counter sleep aids or supplements, ask yourself: Have you truly optimized your sleep hygiene?

Sleep isn’t just a luxury—it’s the foundation for health, healing, and peak performance. At Intuition Health Sports Medicine & Wellness, we’re building a culture that celebrates and prioritizes restorative sleep.

Let’s make healthy sleep habits our first line of defense. Avoid relying on over-the-counter sleep aids, and if you’re considering supplements, learn which ones work best—and for what indications—before you decide.

Prioritize your rest. Protect your health.
www.intuitionhealthcare.com



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01/12/2026

Join us tomorrow to find out why muscle is a focus of our medical practice and why it is so important to your health and longevity!
🗓️ January 13th at 6pm(mountain)

✅ Register through link in bio or at www.intuition healthcare.com

01/12/2026

WEBINAR SERIES ANNOUNCEMENT
Longevity & Performance Series – Part 1
Muscle Is Medicine: Building Strength, Function, and Fitness for Life

Join Erik Vilen, MD and Janna Vilen, MD of Intuition Health Sports Medicine & Wellness for the first webinar in our Longevity & Performance series, where we introduce our model of care and the principles that guide how we treat patients every day.

At Intuition Health, we believe Muscle Is Medicine. Strength, functional fitness, mobility, and mental sharpness are not optional—they are essential for long-term health and performance. As physicians, we follow the same advice we give, with the goal of staying strong, mobile, and mentally sharp for decades.

This webinar will cover:
• Our physician-led, function-first model of care
• Why muscle and movement are foundational to longevity
• What does longevity and performance medicine mean and how it applies at every age and activity level

Whether you’re an athlete, an active adult, or focused on aging well, this series is designed to help you move better—and live stronger—for the long term.
📅 January 13th
⏰ 6:00–7:00 PM (Mountain Time)
📅 Register now to join us.
https://1l.ink/KMF5QCK

01/10/2026

WEBINAR SERIES ANNOUNCEMENT
Longevity & Performance Series – Part 1
Muscle Is Medicine: Building Strength, Function, and Fitness for Life

Join Erik Vilen, MD and Janna Vilen, MD of Intuition Health Sports Medicine & Wellness for the first webinar in our Longevity & Performance series, where we introduce our model of care and the principles that guide how we treat patients every day.

At Intuition Health, we believe Muscle Is Medicine. Strength, functional fitness, mobility, and mental sharpness are not optional—they are essential for long-term health and performance. As physicians, we follow the same advice we give, with the goal of staying strong, mobile, and mentally sharp for decades.

This webinar will cover:
• Our physician-led, function-first model of care
• Why muscle and movement are foundational to longevity
• What does longevity and performance medicine mean and how it applies at every age and activity level

Whether you’re an athlete, an active adult, or focused on aging well, this series is designed to help you move better—and live stronger—for the long term.
📅 January 13th
⏰ 6:00–7:00 PM (Mountain Time)
📅 Register now to join us.
https://1l.ink/KMF5QCK

01/09/2026

See what happened to Dr. Erik's body composition during Montana's big game hunting season! Did he lose muscle, lose fat, or gain muscle and fat? Fun Fact: He is still overweight by BMI criteria 🤯🤣 which is why he doesn't care about BMI. What is the balance between performance and longevity? Personalized data is the key to precise adjustments!

Dr. Erik Vilen discusses his body composition changes during the Montana big game hunting season.

01/09/2026

📉 Quitter’s Day is here (the second Friday in January)—the peak day people abandon New Year’s resolutions.

The stats are sobering:
🔹 23% quit in the first week
🔹 64% give up by the end of January
🔹 Nearly 80% quit by February
🔹 The average resolution lasts just 3.74 months

So if you’re struggling to stay consistent—you’re not failing. You’re human.

🎯 The #1 question we hear:
👉 “How do I stay on track and stop falling off?”

Here’s the truth:
Most people quit because goals are too big, too fast, with no margin for real life. When one workout or meal gets missed, it feels like failure—and motivation disappears.

Let’s flip the script.

💥 Success breeds success.
Small wins create momentum. That “I can do this” feeling is powerful.

Say it with us:
“This time is going to be different.”

Here’s how 👇
✔️ Start small (consistency beats intensity)
✔️ Focus on ONE habit—not five
✔️ Expect slip-ups and keep going
✔️ Get support and accountability

ONLY pick one. Doing too much = burnout. One win = momentum.

🩺 At Intuition Health, our physicians help patients build realistic, sustainable plans that adapt to life—not fight it.

Book an appointment online www.intuitionhealthcare.com
Let’s do this together 💪

01/08/2026

New Year. Smarter Goals. Better Results. 💪
This January, forget just weight loss—aim for fat loss + muscle gain for long-term health, strength, and longevity.

You don’t need extreme workouts or all-or-nothing plans. Small, consistent choices add up.

Try this
🔹 Move more during the day, not just in the gym. Frequent breaks every hour from being sedentary makes a difference.
🔹 Focus on Zone 2 cardio—moderate intensity where you can still talk but feel the effort.
🔹 Add strength, balance & flexibility to your week—yoga, Pilates, resistance training all support injury prevention.
🔹 Start small. Even 10–15 minutes, a few days a week, builds momentum.

Not sure where to start? Dealing with pain or health concerns?
That’s where we come in.

🩺 At Intuition Health, our physicians help you train smarter—not stop moving.
We offer:
✔️ VO₂ max testing
✔️ DEXA scans (body composition & bone health)
✔️ Hormone & lab testing
✔️ Orthopedic evaluations

HSA/FSA eligible.

👉 Get on a smarter track toward your New Year’s goals.
Schedule via link in bio or www.intuitionhealthcare.com

01/08/2026

intuition.health Struggling pain that’s limiting your favorite activities? At Intuition Health Sports Medicine and Wellness, Janna Vilen, MD offers advanced interventional orthopedic care options designed to support joint health and help you return to the activities you enjoy, with less downtime than traditional surgery.

Ready to see how Regenexx® can help you get back to what you love? Contact us today!
Learn more and request an appointment at www.intuitionhealthcare.com.

01/07/2026

WEBINAR SERIES ANNOUNCEMENT
Longevity & Performance Series – Part 1
Muscle Is Medicine: Building Strength, Function, and Fitness for Life

Join Erik Vilen, MD and Janna Vilen, MD of Intuition Health Sports Medicine & Wellness for the first webinar in our Longevity & Performance series, where we introduce our model of care and the principles that guide how we treat patients every day.

At Intuition Health, we believe Muscle Is Medicine. Strength, functional fitness, mobility, and mental sharpness are not optional—they are essential for long-term health and performance. As physicians, we follow the same advice we give, with the goal of staying strong, mobile, and mentally sharp for decades.

This webinar will cover:
• Our physician-led, function-first model of care
• Why muscle and movement are foundational to longevity
• What does longevity and performance medicine mean and how it applies at every age and activity level

Whether you’re an athlete, an active adult, or focused on aging well, this series is designed to help you move better—and live stronger—for the long term.
📅 January 13th
⏰ 6:00–7:00 PM (Mountain Time)
📅 Register now to join us.
https://1l.ink/KMF5QCK