Know Stroke Prevent Stroke

Know Stroke Prevent Stroke The Montana Cardiovascular Health Program leads statewide activities to prevent stroke and provide education on the associated risk factors.

Happy Valentine’s Day! Take time today to show your love for your body, yourself, and those you love.
02/14/2026

Happy Valentine’s Day! Take time today to show your love for your body, yourself, and those you love.

As we head into Valentine’s Day weekend, take time today to LOVE yourself. When we take time to love ourselves through p...
02/13/2026

As we head into Valentine’s Day weekend, take time today to LOVE yourself. When we take time to love ourselves through physical activity, prioritizing rest and eating right, we are investing in our health and our futures.

LIKE this post if you are excited for the Winter Olympics. Watching world-class athletes compete at sports from curling ...
02/09/2026

LIKE this post if you are excited for the Winter Olympics. Watching world-class athletes compete at sports from curling to bobsledding to freestyle, we can all be inspired to move our bodies and improve our health.

Join the movement to support American Heart Month by wearing your favorite red today!
02/06/2026

Join the movement to support American Heart Month by wearing your favorite red today!

Did you know today is World Cancer Day. We must address the global crisis of cancer. One way each of us can protect ours...
02/04/2026

Did you know today is World Cancer Day. We must address the global crisis of cancer. One way each of us can protect ourselves is to focus on overall disease prevention.

February is known as American Heart Month working to raise awareness about heart disease. Heart disease remains the lea...
02/02/2026

February is known as American Heart Month working to raise awareness about heart disease. Heart disease remains the leading cause of death in the United States. Prioritize heart health this year.

This weekend offers a great opportunity to move your body. Whether indoors or outdoors, move your body for 30 minutes to...
01/30/2026

This weekend offers a great opportunity to move your body. Whether indoors or outdoors, move your body for 30 minutes today. Just 150 minutes of moderately intense physical activity a week can help reduce your risk for many chronic diseases.

01/28/2026
Last week we talked about blood pressure. It is important to know whether your reading is within the normal range. Refer...
01/27/2026

Last week we talked about blood pressure. It is important to know whether your reading is within the normal range. Reference these American Heart Association guidelines for more info.

Need a cozy, heart-healthy meal for the chilly weekend ahead? This chicken noodle soup will do the trick!
01/24/2026

Need a cozy, heart-healthy meal for the chilly weekend ahead? This chicken noodle soup will do the trick!

A bowl of chicken noodle soup always equals comfort. The vegetables add nutrition and an aromatic flavor. This soup can be prepared at a moment’s notice and turns mealtime into a warm and satisfying experience.

As we begin the new year let’s talk about potassium. Potassium can help reduce your blood pressure if you aim to consume...
01/20/2026

As we begin the new year let’s talk about potassium. Potassium can help reduce your blood pressure if you aim to consume 3,500-5,000 mg of dietary potassium daily. Great choices rich in potassium include bananas, avocados, sweet potatoes and cantaloupe.

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Know Stroke Prevent Stroke

The Montana Cardiovascular Health Program conducts statewide activities to prevent stroke and associated risk factors.

Our goal is to reduce the public burden caused by stroke and the impact of death and disability on Montana communities and families.

The program sponsors media and outreach education campaigns to increase awareness of the signs of stroke and the need to call 9-1-1 fast, and to encourage individuals to prevent stroke through healthy behaviors.