Know Stroke Prevent Stroke

01/20/2026

As we begin the new year let’s talk about potassium. Potassium can help reduce your blood pressure if you aim to consume 3,500-5,000 mg of dietary potassium daily. Great choices rich in potassium include bananas, avocados, sweet potatoes and cantaloupe.

01/19/2026

01/16/2026

Friday Funny: What’s a heart’s favorite type of exercise?

01/14/2026

Do you know your blood pressure numbers? Blood pressure readings are made up of two numbers—the top is the systolic which is a measure of the pressure in your arteries when the heart beats; the bottom number is the diastolic which is a measure of the pressure in the arteries when the heart is at rest between beats.

01/12/2026

Today we want to show our appreciation for pharmacists! Pharmacists are essential to the care team for patients with heart disease, diabetes, high blood pressure, stroke and more.

01/09/2026

Happy Friday! We want to hear from you—comment below with what your health goal is for 2026!

01/06/2026

Did you know today is National Bean Day? Beans are a great addition to your diet as they are high in protein, iron, folate, magnesium, and fiber. Add them to your soup, salad, or as a side with fresh veggies and protein.

01/05/2026

Happy New Year from all of us with the Montana Department of Public Health and Human Services Cardiovascular Health Program. Here is to health and happiness in 2026.

01/01/2026

Happy New Year! As we head into the new year and fresh starts, comment below to share with us a resolution you have set for 2026 that is focused on your health and wellness.

12/31/2025

The end of 2025 is upon us. As you prepare to welcome the new year, please keep the health and safety of you and others at the forefront. Celebrate responsibly.

12/29/2025

Comment below if you have made a commitment to a resolution for 2026 that is related to reducing your risk for stroke and other diseases.