Helena Health Club

02/04/2026

🚨 NEW BLOG POST: Collagen Supplements 🚨

Collagen isn’t magic — but it can help your skin, joints, bones, and workouts when paired with smart training 💪

We broke down what collagen actually does (and doesn’t do).

👉 Read the full blog at: https://helenahealthclub.com/uncategorized/collagen-supplements-benefits-helena-health-club/

Learn the science-backed benefits of collagen supplements for skin, joints, bone, and strength from Helena Health Club in Helena, AL

01/27/2026

Sometimes, when exercise is the last thing you feel like doing, it’s exactly what you need.

Yes—it’s cold outside.
But once you’re here, the hard part is already over.

Warm up with us at Helena Health Club.

Classes happening today at HHC:

🔥 H.I.I.T.
🔥 Pilates
🔥 SS Dance
🔥 SS Yoga
🔥 H.I.I.T.
🔥 Power Pump

💻 www.helenahealthclub.com

01/25/2026

🥶Tis the season...❄️

🚫️ NO AM CLASSES
🚫 NO AM KIDZ CLUB
🕰️ Delayed Staff Hours of 11:00am
-24 Hour (key fob) Access will still be available so long as we have power.

Please be safe and monitor the roads before coming to the gym 💪

We'll post any updates for Monday PM classes and schedules to social media (FB & IG)

01/20/2026

🎶 Warning: Your Wednesday just got louder (and sweatier). 💃🥁

Before you lock in your Wednesday plans, don’t forget—we’ve added TWO brand-new classes to the lineup!
Music up. Stress down. Calories… well, gone.

👉 Sign up in the app so we can save you a spot.

NEW on Wednesdays:
🥁 RHYTHM – 8:15am (cardio with drumsticks = yes, it’s as fun as it sounds)
💃 ZUMBA – 4:30pm (because workouts should feel like a dance party)

Full Wednesday Line-Up:
⏰ 5:30am – Sunrise Circuits (sign up by 8pm the night before)
🔥 8:00am – H.I.I.T.
🥁 8:15am – RHYTHM
🧠 10:30am – Silver Sneakers Plus
💃 4:30pm – ZUMBA
🔥 5:05pm – H.I.I.T.
🚴 5:30pm – Spin
Come for the music. Stay for the sweat.

Helena Health Club—where fitness is anything but boring. 💙

💻 Free 2 Day: www.helenahealthclub.com

01/17/2026

Unstoppable doesn’t mean perfect.
It means showing up—especially on the hard days.

Belief builds confidence.
Consistency builds strength.

Welcome to Helena Health Club.
Where belief becomes unstoppable. 🔥💪

01/02/2026

Welcome to HHC 💪😁

Get Fit | Get Healthy | De-Stress | Have Fun!!



💻 www.helenahealthclub.com

Feel free to share or tag a friend/family member.

12/29/2025

🚨 REMINDER - UPCOMING CHANGES TO STAFFED HOURS & CLASSES 🚨



💻 www.helenahealthclub.com

12/28/2025

🎉🎆 HHC Schedule & Hours for New Year's Eve and Day! 🥳🥂

📢 Be sure to pick up a key fob if you'll need 24hr Access during our non-staffed hours.

🚫 Reminder: No staff = No guests

We hope everyone has a safe and Happy New Year!!!

12/25/2025

🎅🎄From All of Us at HHC to All of You - Merry Christmas!! 🤶🎁

12/18/2025

🎅🎄 HHC Christmas Hours and Schedule Reminder ☃️🎁

📢 Be sure to pick up a fob if you'll need access during our non-staffed hours.

12/17/2025

Exercise changes more than what you see in the mirror.

Bad mood?
Long day?
Brain full?

It changes how you think, how you feel, and how you show up for life.

Ready to feel the difference? We’ve got you.



💪 www.helenahealthclub.com