Helena Health Club

Helena Health Club Open 24/7! HHC is a family friendly facility offering a variety of memberships and classes, childcare, personal training & more!
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Child Care Hours:
Monday: 8:00 am-11:00, 4:00 pm-8:00 pm
Tuesday: 8:00 am-11:00, 4:00 pm-8:00 pm
Wednesday:8:00 am-11:00, 4:00 pm-8:00 pm
Thursday: 8:00 am-11:00, 4:00 pm-8:00 pm
Friday: 8:00 am-11:00
Saturday: 8:00 am- 11:00 am
Sunday: Closed

🇺🇸 Home Of The Free, Because Of The Brave 🇺🇸Thank you, Veterans!!
11/11/2025

🇺🇸 Home Of The Free, Because Of The Brave 🇺🇸
Thank you, Veterans!!

Halloween fun today with our Silver Sneakers classes and H.I.I.T. class! 👻🎃Happy Halloween!
10/31/2025

Halloween fun today with our Silver Sneakers classes and H.I.I.T. class! 👻🎃

Happy Halloween!

👻🍭 HAPPY HALLOWEEN 🍬🎃Reminder: We will have shortened staff hours tonight: 8:00am - 5:00pm -Key Fob Access Only After ...
10/31/2025

👻🍭 HAPPY HALLOWEEN 🍬🎃

Reminder: We will have shortened staff hours tonight: 8:00am - 5:00pm
-Key Fob Access Only After 5:00pm

We hope everyone has a fun and safe Halloween!

🎃 HALLOWEEN HOURS 🎃We will have shortened Staffed Hours, Friday, October 31st:-Friday Hours: 8:00am - 5:00pm | Key Fob A...
10/27/2025

🎃 HALLOWEEN HOURS 🎃

We will have shortened Staffed Hours, Friday, October 31st:
-Friday Hours: 8:00am - 5:00pm | Key Fob Access Only after 5:00pm
-Normal AM Kidz Club & Classes

🎄💪 Christmas Came Early at Helena Health Club! 💪🎄While everyone else is consuming pumpkin-spiced everything, we decided ...
10/22/2025

🎄💪 Christmas Came Early at Helena Health Club! 💪🎄

While everyone else is consuming pumpkin-spiced everything, we decided to skip straight to the good stuff — STRONG BODIES & GOOD HEALTH. 🎅🔥

Lifting Santa dropped off some serious upgrades this season:

🎁 Brand-new Schwinn Spin Bikes with MPower display monitors (your quads, lungs, and heart will thank—or hate—us later)

🎁 A 70lb Kettlebell for those “I need to swing away the stress” days

🎁 A pair of 120lb Dumbbells for the heavy lifters who make the floor (NOT) shake, because they're strong enough to lower them down with control 😉👀

🎁 A 20lb Wall Ball for when you want to feel like Rocky and regret life choices mid-set

No peppermint mocha here — just some creatine, questionable music, and stronger, healthier, and less stressed members. 💥

So grab your water bottle, skip the latte line, and come unwrap some new PRs.

P.S. Wednesday's 5:30pm Spin Class only has 4 spots left - get signed up to get in and try the new bikes!!!



2 Day Free Pass: www.helenahealthclub.com

🥁🎶Our RHYTHM class has been going strong since launching this summer!! If you haven't tried it yet, give it a shot! 🎶🥁📅 ...
09/23/2025

🥁🎶Our RHYTHM class has been going strong since launching this summer!! If you haven't tried it yet, give it a shot! 🎶🥁

📅 Every Wednesday @ 8:15am

Also on deck for Wednesday, we have the following classes:

☀️5:30am - Sunrise Circuits - 30 minute Bootcamp Class⏰

🥵8:00am - H.I.I.T. (High-Intensity Interval Training) - Strength and Conditioning! 💪

🏋️‍♀️10:30am - Silver Sneakers 👟🏋️

🥵 5:05pm - H.I.I.T. (High-Intensity Interval Training) 💪

🚴‍♀️ 5:30pm SPIN 🚴



2 Day Trial Pass @ www.helenahealthclub.com

📅 Reminder that HHC will be 24-Hour Access Only on Labor Day (Monday).We hope everyone has a safe and fun Labor Day!! 🇺🇸...
08/31/2025

📅 Reminder that HHC will be 24-Hour Access Only on Labor Day (Monday).

We hope everyone has a safe and fun Labor Day!! 🇺🇸

Labor Day Schedule:📅 Saturday & Sunday - Normal Hours & Classes.➡️ Labor Day (Monday) - Key Fob (24 hour) Access Only. ...
08/25/2025

Labor Day Schedule:

📅 Saturday & Sunday - Normal Hours & Classes.

➡️ Labor Day (Monday) - Key Fob (24 hour) Access Only.
-No Staffed Hours, Kidz Club, or Classes
🍎 FitFive Meals pick-up will be Tuesday

🧠💪 Ladies 35+, meet your new workout bestie: Creatine.It’s not just for the guys. Turns out, this little powder packs a ...
08/13/2025

🧠💪 Ladies 35+, meet your new workout bestie: Creatine.

It’s not just for the guys. Turns out, this little powder packs a big punch—for your muscles, brain, bones, and even menopausal mojo. 🙌

Stronger lifts? Sharper thinking? Healthier bones? Yes, yes, and heck yes.
Find out why creatine monohydrate might be the most underrated supplement for women in midlife.

📖 Read the full scoop on our blog:
👉 https://helenahealthclub.com/uncategorized/creatine-for-women-over-35/

🧐Our Personal Trainer's and staffhave been getting a lot of questions about creatinesupplementation over the past few mo...
08/11/2025

🧐Our Personal Trainer's and staff
have been getting a lot of questions about creatine
supplementation over the past few months from the ladies at the club, especially
since our 'Getting Old Ain't for Sissies - Powering
Through Menopause series launched. 📚

💪So much so that we will have a blog post launching
this week!!! 💪

If there are topics you all would like to learn more
about, please drop a comment below or shoot us a
message. 📲



We have some Class Schedule Updates and Changes Starting Next Week (7/28/25)!!!🚴‍♀️ Wednesday Morning Spin will be movin...
07/24/2025

We have some Class Schedule Updates and Changes Starting Next Week (7/28/25)!!!

🚴‍♀️ Wednesday Morning Spin will be moving to Friday's @ 9:15am 🚴

🥁 RHYTHM trial Class will start Wednesday, August 6th @ 8:15am 🎶

📲 5:30am Sunrise Circuit classes will be implementing an 8:00pm (day before) app sign-up requirement. If you don't have the HHC CR App or need help registering for classes please see Front Desk Staff or give us a call.

Address

4766 CR-52
Helena, AL
35080

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 9pm
Saturday 8am - 7pm
Sunday 1pm - 7pm

Telephone

+12056217007

Website

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