At Ease Counseling, LLC

At Ease Counseling, LLC Lameka Childress, LICSW & Veteran. Serving veterans since 2016 via United Way & VAMC, I now lead At Ease Counseling.

I offer remote care for PTSD, depression, and emotional overload. Regain your peace—reach out today to start your path to thriving.

✨ At Ease Counseling | I Want to Hear From You ✨What are you curious about when it comes to therapy? 🤔💭As a therapist, I...
03/28/2026

✨ At Ease Counseling | I Want to Hear From You ✨

What are you curious about when it comes to therapy? 🤔💭

As a therapist, I want to create content that truly supports you—not just what sounds good, but what you actually need in real life.

👇🏾 What would you like to learn more about?

• Managing anxiety in everyday life
• Healing from past trauma
• Setting boundaries without guilt
• Navigating relationships
• Coping with depression
• Faith & mental health
• Breaking generational cycles
• Something else? Tell me below!

Your voice matters here. 🫶🏾
Drop a comment, vote, or send me a message—your input helps me show up for you better.

🕊️ At Ease. Stand down. Heal.

03/12/2026

Some people look like they have it all together…
But inside they’re exhausted.

Still carrying trauma.
Still battling anxiety.
Still pushing through depression.
Still showing up for everyone else.

If that’s you, you don’t have to keep doing this alone.

At At Ease Counseling, we create a space where you can finally exhale.
A space to unpack what you’ve been carrying.
A space to heal.

✨ Therapy for:
• Anxiety
• Depression
• PTSD / Trauma
• Life transitions
• Emotional overwhelm

Healing doesn’t mean you’re weak.
It means you’re ready for something better.

📅 Now accepting new clients.

Book your first session today:
🔗 https://care.headway.co/providers/lameka-childress?utm_source=pem&utm_medium=direct_link&utm_campaign=167664

You deserve peace.
You deserve healing.
You deserve to be At Ease.

The weight of PTSD, depression, and anxiety can feel immense. At Ease Counseling, LLC understands this burden and is com...
03/05/2026

The weight of PTSD, depression, and anxiety can feel immense. At Ease Counseling, LLC understands this burden and is committed to helping individuals find their way back to themselves.

Its specialized approach focuses on understanding each person's unique experiences and empowering them with tools for recovery.

At Ease. Stand Down. Heal.

At Ease Counseling, LLC walks with its clients on their journey toward healing.

If this resonates with you reach out today, contact information available in bio!! 🫶🏽

Depression doesn’t always look like sadness.Sometimes it looks like exhaustion. Disconnection. Numbness.Anxiety isn’t ju...
02/25/2026

Depression doesn’t always look like sadness.
Sometimes it looks like exhaustion. Disconnection. Numbness.

Anxiety isn’t just “worrying too much.”
It’s racing thoughts. Tight chests. Always bracing for what could go wrong.

PTSD isn’t about being “stuck in the past.”
It’s your nervous system trying to protect you from something it never fully processed.

And none of it makes you weak.

At At Ease Counseling, we provide a safe space to:

🖤 Understand your triggers
🖤 Calm your nervous system
🖤 Process trauma at your pace
🖤 Break free from survival mode
🖤 Rebuild a sense of safety within yourself

You deserve more than just coping.
You deserve relief.
You deserve peace.

At Ease.
Stand down.
Heal.

📍Now accepting new clients
📩 DM to inquire
🔗 Link in bio

We've all heard them-the whispers that therapy is only for a "crisis" or that we should be able to "pray away" our heavi...
02/16/2026

We've all heard them-the whispers that therapy is only for a "crisis" or that we should be able to "pray away" our heaviest burdens.

At At Ease Counseling is retiring these myths for good.🕊️

Healing isn't about being "broken", it's about being brave enough to look at your patterns and say, "I want something better for myself." Whether you are navigating a difficult season or simply want to stay whole in a chaotic world, you don't have to carry the weight alone.

Which of these myths have you felt held you back?
Let's talk about it in the comments.👇🏽

🔗Ready to start? Click the link in our bio to book your initial consultation. Now accepting new clients.


02/16/2026

Prayer and therapy? They belong in the same room. 🙌🏾

Faith guides you. Therapy equips you. You don't have to choose one or the other-and you definitely don't have to carry the weight alone.

🔗Ready to heal? Link in bio to schedule a session.

🕊️At Ease. Stand down. Heal.


🖤 Dear Black Woman,You were taught to survive.But you were not created just to endure.Somewhere along the line, “being s...
02/14/2026

🖤 Dear Black Woman,

You were taught to survive.
But you were not created just to endure.

Somewhere along the line, “being strong” meant being silent.
It meant carrying what broke the women before you.
It meant praying through pain but never processing it.

But healing is not betrayal.
Boundaries are not disrespect.
Rest is not laziness.

This is what generational healing looks like:
Therapy.
Truth-telling.
Softness without apology.
Peace without permission.

The cycle doesn’t continue through you.
It breaks.

At Ease. Stand down. Heal.

If this spoke to you, save it.
If this is your season of breaking cycles, share it.

✍🏽 Permission Slip – ApprovedToday, you are officially excused from:☐ Overexplaining yourself☐ Carrying what was never y...
02/11/2026

✍🏽 Permission Slip – Approved

Today, you are officially excused from:
☐ Overexplaining yourself
☐ Carrying what was never yours
☐ Being strong when you’re actually tired

You ARE permitted to:
☑ Rest without guilt
☑ Ask for help
☑ Heal at your own pace

Signed,
Your Nervous System



Save this for later. Share it with someone who needs permission today.

Focus on the Step, Not the Mountain ⛰️It’s easy to look at the week ahead and feel like you're staring at an uphill clim...
02/08/2026

Focus on the Step, Not the Mountain ⛰️

It’s easy to look at the week ahead and feel like you're staring at an uphill climb. But remember, "the best way to eat an elephant is one bite at a time."

At Ease Counseling works with you to break down the overwhelming into the manageable. Healing and growth are marathons, not sprints. Use this Sunday to rest your feet and clear your vision so that when Monday comes, you aren't just moving—you’re moving with purpose.

Wishing you a Sunday of restoration and a Monday of clarity.

02/06/2026

Sometimes the most healing thing we can do is pause.

Take a breath.

And remember—God is near, even here.

At At Ease Counseling, support is available for your mind, body, and spirit. 🤍






Midweek is a powerful time to reset.Take a deep breath. Release what you can’t control. Reconnect with what brings you c...
02/04/2026

Midweek is a powerful time to reset.

Take a deep breath. Release what you can’t control. Reconnect with what brings you calm.
You are allowed to prioritize your mental and emotional health without guilt.

Peace is not something you find—it’s something you practice.

As you move through the rest of this week, may God grant you clarity where there is confusion, strength where you feel weak, and peace that surpasses all understanding.

At Ease Counseling is honored to walk alongside you on this journey. 🤍












They say a journey of a thousand miles begins with a single step—and today, I’m pausing to celebrate 100 of them. 👣I sta...
02/02/2026

They say a journey of a thousand miles begins with a single step—and today, I’m pausing to celebrate 100 of them. 👣

I started At Ease Counseling with a simple mission: to provide a safe, structured space for Veterans and individuals to navigate anxiety, depression, and PTSD. Seeing 100 of you join this community means so much to me.

Whether you are here for resources, encouragement, or to start your own healing journey, I am honored to have you in this space.

Thank you for being part of the At Ease family! 🫶🏽🤗🥳

Address

PO Box
Helena, AL
35080

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 1pm

Website

https://ww

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