Mt Ascension Physical Therapy

Mt Ascension Physical Therapy We are musculoskeletal experts who combine hands-on care with exercise to relieve pain and restore mobility.

Sending out some good vibes to Sierra Richmond today, rocking a 100k trail race! Sierra, you’re amazing! 💪🏻
10/18/2025

Sending out some good vibes to Sierra Richmond today, rocking a 100k trail race! Sierra, you’re amazing! 💪🏻

09/11/2025

September is Fall Prevention Month... Balance is like any skill - use it or lose it!
Here are some basic exercises to try to help with balance. You can always use a chair or counter for support.

1. Single-leg stands: Hold for 10-30 seconds on each foot
2. Eyes-closed standing: Stand with feet together, eyes closed for 10-15 seconds
3. Chair rises: Get up from a chair without using your hands
4. Heel-to-toe walking: Walk in a straight line, placing one foot directly in front of the other

**Important: Always have something sturdy nearby to grab if you feel unsteady, and stop if you feel dizzy or uncomfortable.**

Send some good vibes to Sierra Richmond today, running the Standhope Ultra 60K, Idaho’s Highest Trail Race!! One of the ...
07/26/2025

Send some good vibes to Sierra Richmond today, running the Standhope Ultra 60K, Idaho’s Highest Trail Race!! One of the many reasons Sierra is an amazing PT is that she is an amazing mountain athlete, so she not only talks the talk, but walks the walk … runs it actually 😊

Address

665 Road Runner Street
Helena, MT
59602

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+14065131422

Website

Alerts

Be the first to know and let us send you an email when Mt Ascension Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mt Ascension Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category