FUNctional Fit Coach

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Hellertown, PA
FUNctional Fit Coach

Alignment. Movement. Strength. Laughter. Coach and Studio Manager
Orangetheory Fitness Easton (Easton, PA)

11/08/2025

Some days the motivation to workout is zero, but my body, mind, and spirit always benefit.

This month I’m turning 45 and I’m grateful for the incredible community at . 🧡

I’m choosing to focus on what I CAN do, and hopefully, I’ve gained some wisdom to pass on.

Take care of yourself.💆‍♀️
Surround yourself with positive people.👯‍♀️👯
Step out of your comfort zone and be vulnerable.
Growth is rarely easy, but you are worth the effort!
Be patient and give yourself grace.🫶

11/06/2025

Think you got out of shape in a month? Think again! Average adult weight gain is 1-2lbs per year. Expect to gain 10-20lbs from your 20s to 30s. Ditch the quick fix mindset and focus on progress, not perfection! It’s a grind, but you’re worth it!

09/12/2025

To every single one of you at
🏃🏼‍♀️‍➡️🏃🏿‍♂️🏃🏽‍➡️🏃🏻‍♀️🏃🏿‍➡️🏃🏽‍♀️
From high-fiving your wins to supporting you through the hard times… Coaching you is my passion! It’s tough out there, but when the music hits and I see your determination under those orange lights, it’s nothing short of magic! Thank you for showing up with heart – the joy is all mine!🧡👊🎉

08/13/2025

Overwhelmed with gratitude for being nominated as Studio Manager of the Year! 🥰
This nomination is a tribute to our team's passion and commitment. I'm inspired daily by your enthusiasm and dedication.
You're my driving force. 🫶🧡👊
This recognition belongs to our community, team, and members - every early morning class, lunch break sweat, late-night burn, every rep lifted, and every Splat earned.
Let's keep striving, growing, and showcasing the OTF Easton spirit.
Never lose sight of your goals and give yourself grace along thw way.
Because in the end, it's the togetherness that makes fitness truly enjoyable! 🎉😁🧡
Now prebook your class for tomorrow and show that treadmill who’s the boss!
Yes You Can!👊😜

07/16/2025

Setting small goals is a game-changer for staying on top of things. Honestly, I need accountability just as much as the next person. We all need to take a step back, see what's going well, and what needs some work - whether that's eating healthy, working out, unwinding, or spiritual growth. What's missing and what's getting too much attention?

Love how keeps me accountable.🧡

06/23/2025

OTF workout checked off the list, now Wally and I are putting our paws into the pool! The Push30 challenge for this week is to get some fresh air. Hydrating and splashing around to beat the heat!

05/26/2025

Happy Memorial Day!🇺🇸

❤️Wally

05/09/2025

The clock didn’t catch me this morning!!!
I ran 8.5mph for the first 8 check points and bummed it up for the last 4.
Only .04 off my PR! I hadn’t intended to work as hard, but someone planted a seed…. Thanks
Coaches need nudges of encouragement too!🧡👊
I wanted to give up about 20 times.
This one is mentally and physically challenging.
Keep fighting, focusing on breathing and let the music drive you.
Life isn’t always easy, fitness isn’t always easy. Work is work. If you want to feel accomplished, satisfied, and reach your goals you have to put in the work.
You’re worth the effort!🫵

03/09/2025

Love hitting reset each year with the Transformation Challenge. This year I took a new approach.
Less is more.
I stuck to 3 to 4 workouts a week, pulled back intensity, tried to get more sleep, and worked with an awesome Nutrition Coach, Katie, from 🫶
Was I perfect? No!
Did I create habits that I can sustain? Yes!
Fitness, nutrition, and well being in your 40s and beyond can be challenging. Having support to navigate and celebrate all the small victories has truly helped me.

You never have to be alone in your quest to be well. 🫶

Address

Hellertown, PA

Website

http://functionalfitcoach.com/

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