FUNctional Fit Coach

FUNctional Fit Coach Alignment. Movement. Strength. Laughter. Coach and Studio Manager
Orangetheory Fitness Easton (Easton, PA)

Week 6 done, focusing on hydration and movement inside and outside of the studio. The Transformation Challenge is helpin...
03/09/2026

Week 6 done, focusing on hydration and movement inside and outside of the studio. The Transformation Challenge is helping me build momentum for the year ahead.

Week 5 focus shifts to rest and recharge. I saved the high intensity for the tread power blocks in Fridayโ€™s tornado.๐ŸŒช๏ธ O...
03/01/2026

Week 5 focus shifts to rest and recharge. I saved the high intensity for the tread power blocks in Fridayโ€™s tornado.๐ŸŒช๏ธ Outside the studio it was walks with Wally and a couple Active Recovery sessions from the Orangetheory App.

Starting to feel the benefits of consistency in and out of the studio this week. ๐Ÿ’ช5  workouts ๐Ÿฅฐ3 walks with  ๐Ÿ˜ด 7/8 hours...
02/22/2026

Starting to feel the benefits of consistency in and out of the studio this week.
๐Ÿ’ช5 workouts
๐Ÿฅฐ3 walks with
๐Ÿ˜ด 7/8 hours of sleep
๐Ÿ“ฑdaily nutrition tracking
๐Ÿ’†โ€โ™€๏ธ1 session

Looking forward to Spring!๐ŸŒท

Heart Strong month continues in and outside the studio.  Happy to finally be able to get outside and hike with my guys!๐Ÿ˜
02/15/2026

Heart Strong month continues in and outside the studio. Happy to finally be able to get outside and hike with my guys!๐Ÿ˜

Collecting gems for Team Ruby this week! Thereโ€™s no place like OTF!
02/06/2026

Collecting gems for Team Ruby this week! Thereโ€™s no place like OTF!

โ„๏ธShoveling snow didn't deter me from my fitness routine, and the payoff is worth it. The snow had nothing on me!๐Ÿ’ชBonus ...
01/30/2026

โ„๏ธShoveling snow didn't deter me from my fitness routine, and the payoff is worth it. The snow had nothing on me!๐Ÿ’ช

Bonus perk- 2 free months of Premium for joining the Transformation Challenge ๐Ÿค“.

Not too late to join up with

When teammates are after a PR, you feel motivated too. ๐ŸงกJim and I got it done today!๐Ÿ‘Š
01/21/2026

When teammates are after a PR, you feel motivated too. ๐Ÿงก

Jim and I got it done today!๐Ÿ‘Š

Perfect combination, strength  and walk with  โค๏ธ
01/14/2026

Perfect combination, strength and walk with โค๏ธ

As an  ProCoach, I take themes very seriously!๐Ÿคฉ๐ŸŽ‰
12/11/2025

As an ProCoach, I take themes very seriously!๐Ÿคฉ๐ŸŽ‰

Some days the motivation to workout is zero, but my body, mind, and spirit always benefit. This month Iโ€™m turning 45 and...
11/08/2025

Some days the motivation to workout is zero, but my body, mind, and spirit always benefit.

This month Iโ€™m turning 45 and Iโ€™m grateful for the incredible community at . ๐Ÿงก

Iโ€™m choosing to focus on what I CAN do, and hopefully, Iโ€™ve gained some wisdom to pass on.

Take care of yourself.๐Ÿ’†โ€โ™€๏ธ
Surround yourself with positive people.๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏ
Step out of your comfort zone and be vulnerable.
Growth is rarely easy, but you are worth the effort!
Be patient and give yourself grace.๐Ÿซถ

Think you got out of shape in a month? Think again! Average adult weight gain is 1-2lbs per year. Expect to gain 10-20lb...
11/06/2025

Think you got out of shape in a month? Think again! Average adult weight gain is 1-2lbs per year. Expect to gain 10-20lbs from your 20s to 30s. Ditch the quick fix mindset and focus on progress, not perfection! Itโ€™s a grind, but youโ€™re worth it!

To every single one of you at  ๐Ÿƒ๐Ÿผโ€โ™€๏ธโ€โžก๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โžก๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โžก๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธFrom high-fiving your wins to supporting you through the...
09/12/2025

To every single one of you at
๐Ÿƒ๐Ÿผโ€โ™€๏ธโ€โžก๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โžก๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โžก๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
From high-fiving your wins to supporting you through the hard timesโ€ฆ Coaching you is my passion! Itโ€™s tough out there, but when the music hits and I see your determination under those orange lights, itโ€™s nothing short of magic! Thank you for showing up with heart โ€“ the joy is all mine!๐Ÿงก๐Ÿ‘Š๐ŸŽ‰

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Hellertown, PA

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