Dr. Hernandez & Associates, PLLC

03/06/2026

Dear friends and colleagues,

We are writing to ask for your assistance in promoting a research study being conducted by James. He is at the very tail end of this journey and needs just a few more participants to close out his study.

If you are able, please share his flyer about the study within your networks. Your help in obtaining participants would be greatly appreciated.

Thank you in advance for your support!

Sincerely,
Dr. Hernandez

We are excited to announce one of our own is reaching the end of his PhD journey! Please share his research participants flyer below & link is included. Thank you.

https://stmarys.az1.qualtrics.com/jfe/form/SV_4ZMdZoOQXzxcym9

02/26/2026

What distinguishes spring from winter is the emergence of new life in response to abundant sunshine and warmer weather.

Whether you are wrestling with anxiety, depression, or simply feeling overwhelmed with stress, we at Dr. Hernandez & Associates, PLLC can help!

Partner with us and we will guide and support you with the aim of changing the current season in your life for the better - sunshine and warmth are on the horizon!
📞210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

02/16/2026

MIND + BODY CHECK-IN

It’s easy to push past the signs your body is giving you. Take 60 seconds right now for a quick mental and physical check-in.

Mind: What is the strongest emotion you’ve felt today?

Body: Where are you holding tension? (Shoulders? Jaw? Stomach?)

Acknowledge it, and then take one deep, slow breath to release some of that tension. Share your answer to the Mind check-in below with an emoji! 👇
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

02/14/2026

Here at Dr. Hernandez and Associates we recognize Valentine’s Day may not ne a day of celebration. It could be a reminder of loneliness, loss of a relationship and so much more. We want to take the time to recognize this day as day of opportunityfor self-love, self-care and embracing what makes one feel loved. To those who are fortunate to be in love we honor you and cheer you on as you celebrate with your love.

❤️ Self-Love
❤️ Self-Care
❤️ Feel Loved

210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

02/04/2026

February is Youth Mental Health Awareness Month 💚
Our youth are navigating big emotions, growing pressures, and constant change—and they shouldn’t have to do it alone.

✨ Key signs to look out for in children & teens:
• Sudden mood changes or irritability
• Withdrawal from friends, family, or activities they once enjoyed
• Changes in sleep or eating habits
• Declining school performance or loss of motivation
• Increased anxiety, sadness, or feelings of hopelessness
• Talking about feeling overwhelmed, worthless, or alone

🧠 How we can help:
✔️ Listen without judgment
✔️ Encourage open conversations
✔️ Normalize asking for help
✔️ Connect them with trusted adults or mental health professionals

Early awareness can save lives. Let’s create safe spaces where our youth feel seen, heard, and supported—today and every day.
💚 It’s okay to reach out. You are not alone.
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

ItStartsWithUs

01/19/2026

"The time is always right to do what is right." – Dr. Martin Luther King Jr.

Today, on Martin Luther King Jr. Day, we honor Dr. King's powerful legacy of courage, justice, and community. His vision reminds us that true well-being is deeply connected to the pursuit of a world where all individuals are treated with dignity and respect.

At Dr. Hernandez & Associates, PLLC, we believe in the power of finding your voice, seeking justice, and holding on to hope, even in challenging times. We are proud to serve our San Antonio community and continue the work toward a more equitable future.
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

01/16/2026

📢 WE ARE HIRING!
We are looking for passionate, fully licensed Therapists (LPC, LCSW, LMFT) to join our growing team!

✅ Flexible Schedules
✅ Supportive Team Environment
✅ Fully Licensed Only
📍 Helotes, Tx

Ready to make a difference? Submit your resume here: info@drhernandezpllc.com
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

TherapyPractice

01/13/2026

✨ New Year, Same Heart—An Even Stronger Team ✨
As we step into this new year, we’re excited to introduce the incredible team behind the care, dedication, and passion you trust. Each member brings their own gifts, expertise, and heart to serve you with excellence.
We’re welcoming new clients and are always grateful for referrals—your trust and support mean everything to us. Whether you’re returning or joining us for the first time, we look forward to building meaningful connections and serving you in this next chapter.
Here’s to growth, community, and a year filled with purpose 🤍
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

01/01/2026

New Year, New You! If this is one of your goals for 2026, please let us help you on your new journey. We are here to offer support, guidance, and a non-judgmental ear as we work together to reach one of your New Year’s Resolutions. You do not need to wait until the new year is here, we are open and scheduling sessions now! ✨
📞 210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

✔️💯

12/29/2025

Every year the idea of creating a list of ‘New Year’s resolutions’ often becomes the topic of conversation as January 1st approaches. And while many people commit to such things as exercising more and weighing less, most people overlook the importance of addressing one’s mental health.

Prepare to enter 2026 by letting the counselors at Dr. Hernandez & Associates, PLLC, help you to improve your overall well-being by learning how to overcome the symptoms of anxiety / depression that weighed you down in 2025. Let 2026 be the year of the New You!
📞 210-530-1180
📧info@drhernandezpllc.com
🔗 www.drhernandezpllc.com

12/25/2025

Wishing our clients, colleagues & all in the mental health community a very Merry Christmas 🎄.

Warm wishes,
Dr. Hernandez & Associates, PLLC.

12/12/2025

✨ Exciting News! We’re Growing! ✨

We are proud to introduce our newest associate, who is now officially accepting new clients at our mental health practice! 💛
She brings a compassionate, client-centered approach and is dedicated to creating a supportive space for healing and personal growth. Whether you prefer the comfort of your own home or the connection of face-to-face sessions, she is available for both in-person and virtual appointments.

🌿 Now Accepting New Clients
📍 In-Person Sessions
💻 Virtual Sessions

📞 Contact us today to schedule your appointment and take the next step toward emotional well-being.
Help us welcome her as she begins serving our community with warmth, professionalism, and heart. 💫
📱210-530-1180
📧 info@drhernandezpllc.com
🔗 www.drhernandezpllc.com