Healthy Lifestyle

Healthy Lifestyle Healthy and Happy Bodies

10/06/2017

Worked out at 530 am after my morning shake. Yahoo!

07/27/2017

Well folks it is day 8 of my new adventure. My goal to loose 25 lbs by end of October 2017 as well as loose 15 inches total around my body.now that will not be my final goal but a warm up. So as of day 8 I have lost 5 lbs and won't measure again till September probably

07/22/2017

Well it's day no.3 of the 12 week weight loss challenge and I've lost 2.5 lba in 3 days ,I'm so excited.

07/19/2017

Today I started 12th week weight loss challenge which is called the Red Carpet Spectacular and I invite everyone one who wishes to get great support to better their weight health etc , please join us at healthy hang out on Yale and Florida or healthy hub on Florida and sanderson in hemet let's get this on ladies and gentlemen. (Bring it)It is going to be fun motivating and glamorous at the END.

Great workout at planet fitness this morning . still going strong.heres a cheer for all whom wish to get stronger and he...
06/29/2017

Great workout at planet fitness this morning . still going strong.heres a cheer for all whom wish to get stronger and healthy.😊

Good morning everyone,missed posting yesterday. Great boot camp yesterday at healthy hangout out,list a lb this past wee...
06/27/2017

Good morning everyone,missed posting yesterday. Great boot camp yesterday at healthy hangout out,list a lb this past week but that is still great.moving forward.i had my shake and going to the park to walk today.

06/22/2017

DAY6 of no bread challenge .im still feeling very energetic and,today I🌟 started walks at Mary Henly(?)(lol )park ,I was not able to do the whole round but I did do a quarter and that's good.i also parked further from places of business so I continued to walk and walk and walk. Now tomorrow is a return for another fantastic work out with boot camp at healthy hangout at Yale and florida.keep tuned in to see my progress. I love the support.Thank you

06/21/2017

Day no 5 of no bread challenge and still hanging in there with absolutely no cravings. I had a Herbalife pancake for breakfast and so good .remainder of rice and beans from yesterday with baked chicken.after my productive work out BEFOREHAND. Good day and I feel great ,4 bottle of water during the work out.😉

06/21/2017

I didn't mention how pleased I am that im still on the no bread challenge for 21 day and this is day 4 and doing great. Keep rooting for me please.

06/20/2017

Today being June 20 ,and Tuesday,I have to say.Praise the Lord I've had a productive day with my two shakes along with foods that have high protein such as baked chicken no skin brown rice and black beans Yum yum!

Well it was a great workout at healthy hangout and im having an apple pie shake for a reward. I also found I went from 2...
06/19/2017

Well it was a great workout at healthy hangout and im having an apple pie shake for a reward. I also found I went from 256lb to 249 lbs. YES!

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