Panhandle Public Health District

Panhandle Public Health District PPHD's vision is that we are a healthier and safer Panhandle Community.

We proudly serve the Nebraska Panhandle counties of Banner, Box Butte, Cheyenne, Dawes, Deuel, Garden, Grant, Kimball, Morrill, Scotts Bluff, Sheridan, & Sioux

Focus on Financial Wellness 💰The end of the year is a great time to reflect on financial health and plan for the future....
12/04/2025

Focus on Financial Wellness 💰

The end of the year is a great time to reflect on financial health and plan for the future. Encourage employees to set financial goals, create budgets, and explore savings or retirement plans. Providing resources such as financial planning workshops, budgeting tools, or access to financial advisors can help reduce money-related stress. Supporting financial wellness promotes peace of mind and greater focus at work, setting employees up for success in the new year.

Source: Consumer Financial Protection Bureau (CFPB)

Enfócate en el Bienestar Financiero 💰El fin de año es un buen momento para reflexionar sobre la salud financiera y plani...
12/04/2025

Enfócate en el Bienestar Financiero 💰

El fin de año es un buen momento para reflexionar sobre la salud financiera y planificar el futuro. Anima a los empleados a establecer metas financieras, crear presupuestos y explorar planes de ahorro o jubilación. Proporcionar recursos como talleres de planificación financiera, herramientas de presupuesto o acceso a asesores financieros puede ayudar a reducir el estrés relacionado con el dinero. Apoyar el bienestar financiero fomenta la tranquilidad y una mayor concentración en el trabajo, preparando a los empleados para el éxito en el nuevo año.

Fuente: Oficina de Protección Financiera del Consumidor (CFPB)

Las raíces del bienestar financieroCuando desglosamos el "bienestar financiero", descubrimos una sabiduría profunda en s...
12/03/2025

Las raíces del bienestar financiero

Cuando desglosamos el "bienestar financiero", descubrimos una sabiduría profunda en su propio fundamento. "Financial" proviene del latín finis, que significa "límite" o "fin", lo que nos recuerda que el dinero consiste en gestionar nuestros recursos finitos dentro de límites saludables. "Bienestar" proviene del inglés antiguo wel, que significa "en el buen sentido", sugiriendo un estado de prosperidad según nuestros deseos auténticos, no presiones externas.

Tu relación con el dinero es tu relación con la vida misma. Así como un jardinero cuida su parcela con paciencia y cuidado, el bienestar financiero requiere la misma atención suave al crecimiento, las estaciones de descanso y la confianza en el proceso.

El bienestar financiero es especialmente importante a considerar durante la temporada navideña. Ya sea que compres regalos para seres queridos, prepares tu casa para visitas o visites a seres queridos, las fiestas suponen una carga financiera significativa.

https://pphd.crediblemind.com/lists/stress-free-holidays-financial-wellness?utm_source=email&utm_campaign=cmresourceroundup

The Roots of Financial WellnessWhen we break down "financial wellness," we discover profound wisdom in its very foundati...
12/03/2025

The Roots of Financial Wellness

When we break down "financial wellness," we discover profound wisdom in its very foundation. "Financial" stems from the Latin finis, meaning "boundary" or "end," which reminds us that money is about managing our finite resources within healthy boundaries. "Wellness" comes from the Old English wel, meaning "in a good way," suggesting a state of thriving according to our authentic desires, not external pressures.

Your relationship with money is your relationship with life itself. Just as a gardener tends their plot with patience and care, financial wellness requires the same gentle attention to growth, seasons of rest, and trust in the process.

Financial wellness is especially important to consider during the holiday season. Whether you’re buying gifts for loved ones, preparing your home for visits, or visiting loved ones, the holidays present a significant burden on finances.

https://pphd.crediblemind.com/lists/stress-free-holidays-financial-wellness?utm_source=email&utm_campaign=cmresourceroundup

Congrats Dakota! Thank you to all of our nominees for being v**e and smoke free!
12/02/2025

Congrats Dakota! Thank you to all of our nominees for being v**e and smoke free!

In October we all wore pink. Now it’s time to schedule your breast health screening for the new year. Though October is ...
12/02/2025

In October we all wore pink. Now it’s time to schedule your breast health screening for the new year. Though October is Breast Health Screening and Awareness Month, Deb’s story, the Pink Mile, reminds us that it is always time to do a self-check and to make sure we have our screenings.

The Pink Mile - Deb Carpenter-Nolting of Bushnell
“My daughters planned to spend the summer of 2006 in a sublet on Chicago’s Lake Shore Drive, so I packed my car with overflow items and followed their Jeep across Iowa and into Illinois. The only open parking near their apartment was several blocks away, and it took many long trips to unpack both cars. The second day, we walked to where we had parked and became salmon swimming through a river of pink. Thousands of women participating in The Avon Breast Cancer Awareness Walk streamed past us. We sat on a bench across from Lake Michigan, an expansive prairie of water, and discussed the Walk. I was impressed by the sheer number of women involved in this cause. I did not yet know that they were walking for me.

A month later, I found the lump. The next morning, I called my doctor, who fit me into his schedule that day. After he examined me, he ordered a mammogram. My friend and I had a two-week-long tour giving programs about western women’s journeys, so the mammogram would have to wait until we got back. During those two weeks, I thought of the pioneer women who put one foot in front of the other along the Oregon Trail. I also thought of my grandmother persevering through her breast cancer trek. Then I thought of the women in Chicago walking for awareness, walking for us, walking for me.

I did not yet know that my oldest daughter would walk for me a year from then, in Chicago, with a cast on her foot, for seven miles, or that my youngest daughter would accompany me on my journey by sleeping on the hospital floor, next to my bed, after my mastectomy. But I did feel it at the time, and I can affirm it now, that support from loved ones makes all the difference in the world on this breast cancer journey—the pink mile.”

Panhandle Public Health District encourages every woman to do monthly self-breast exams and urges all adults to prioritize breast health today. Schedule your next mammogram, discuss your risk factors with a doctor, and commit to monthly self-checks. Together, we can turn awareness into action and save lives.

Substantial support for breast cancer awareness and research funding has helped create advances in the diagnosis and treatment of breast cancer. Breast cancer survival rates have increased, and the number of deaths associated with this disease is steadily declining, largely due to factors such as earlier detection, a new personalized approach to treatment and a better understanding of the disease.

The best gift you can give yourself this holiday season is the gift of health. You can quit. Free quit support is just a...
12/02/2025

The best gift you can give yourself this holiday season is the gift of health. You can quit. Free quit support is just a call away: 1-800-QUIT-NOW.

The Panhandle Prevention Coalition reminds you: the holidays are better when everyone gets home safely. Choose responsib...
12/01/2025

The Panhandle Prevention Coalition reminds you: the holidays are better when everyone gets home safely. Choose responsibly and keep our roads safe this season.

11/30/2025
Looking for an easy way to eat healthier and feel better? This is a great opportunity to learn more about Full Plate Liv...
11/29/2025

Looking for an easy way to eat healthier and feel better? This is a great opportunity to learn more about Full Plate Living — a free, fun program that helps you add more fiber-rich foods to your meals for lasting energy and better health.

Quitting isn’t easy, but it is possible. Call for free coaching, and see if you qualify for free patches, gum, or lozeng...
11/28/2025

Quitting isn’t easy, but it is possible. Call for free coaching, and see if you qualify for free patches, gum, or lozenges from the Nebraska To***co Quitline: 1-800-QUIT-NOW.

Address

808 Box Butte Avenue
Hemingford, NE
69348

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13084873600

Alerts

Be the first to know and let us send you an email when Panhandle Public Health District posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Panhandle Public Health District:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram