Goin' OM with Yoga Bhoga

12/03/2025

Badass Old Lady Training BASICS!
Strong and Mobile Hips and Legs
Monday Dec 8th at 5:30 - 6:30pm
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We will work with hip strength and flexibility, getting up and down from the floor and play with some ways that the floor itself can help us with our hip flexibility.
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location: Dynamic Movement Gym (previously Rochester Parkour) 1344 University Ave. Rochester, NY 14607
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Details and registration
https://momence.com/Rochester-Parkour/Badass-Old-Lady-Training-BASICS/126146270

11/30/2025

Feet First! class Monday Dec 1st 5:30-6:30pm
👣 You can register for just the Feet First! class here:
https://momence.com/Rochester-Parkour/Badass-Old-Lady-Training-BASICS/126146269

💪🏼 You can register for the whole Badass Old Lady Training BASICS here
https://momence.com/Rochester-Parkour/Badass-Old-Lady-Training-BASICS/126146268

11/28/2025

Reserve an hour of deep rest for Y💚U
Tuesdays 5:30-6:30pm Dec 2, 9, 16
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Let's flow with the energy of the winter solstice season with restorative yoga. As the daylight hours grow shorter, we are drawn toward slowing down, resting, contemplation and perhaps hibernation. Biologically the season speaks to us this way, but culturally we are rolling into the holidays - making time to celebrate with friends and family, volunteering to help others in need, and still keeping up with our usual daily demands. This class is an invitation to honor the call into contemplative deep rest and self care. Reserve an hour on Tuesdays in December for yourself - a soothing balm for the bodymindheart.
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Details and registration
https://www.yoga-bhoga.com/offerings/restorative-yoga-a-balm-for-the-bodymindheart
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Location: Yoga Bhoga in Hemlock at the Little Finger Lakes Center
Goin' OM with Yoga Bhoga

11/26/2025

💪🏼👵🏼 I'm in training to be a badass old lady! And I want company!
Come play on the playground with me. We will start with absolute BASICS (Mondays 5:30-6:30pm) and learn and explore more complex movement skills on the playground (Saturdays 10-11am)
Check out the details here:
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Mondays:
Badass Old Lady Training BASICS
https://www.yoga-bhoga.com/offerings/badass-old-lady-training-basics-rochester
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Saturdays
Badass Old Lady Training
https://www.yoga-bhoga.com/offerings/badass-old-lady-training

Classes held at Dynamic Movement Gym (previously Rochester Parkour ) 1344 University Ave 14607

11/24/2025

Wisdom of Sound and Sages Sound Bath
🕯️Sunday Dec 7th ✨ 4:00 - 5:15pm
Join us for a candle lit sound bath to ease the bodymindheart into the seasonal shift toward the winter solstice. Crystal singing bowls will create a soothing field of vibration to hold the wintery musings of selected poets.
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Details and registration:
https://www.yoga-bhoga.com/offerings/wisdom-of-sound-sages
✨
Held at Yoga Bhoga in Hemlock NY in the Little Finger Lakes Center

11/14/2025

🧡Join me Tuesday November 25th
6:00 - 7:00pm
For a restorative yoga practice to nourish the heart of gratitude.

A supported restorative yoga practice focused on gently opening the chest, nourishing the heart space, and soothing the nervous system.
$20
Details and registration
https://www.yoga-bhoga.com/offerings/the-heart-of-gratitude-a-restorative-yoga-practice

Yoga Bhoga located in Hemlock in the Little Finger Lakes Center

11/07/2025

An opportunity to help each other.
You can bring food, personal care items, and/or make a money donation.
See you there!

10/31/2025

Join me tomorrow Nov 1st at DYNAMIC movement gym in Rochester for
Balance Basics 9-9:45am
and/or
Feet First! 10-11am
Both are Badass Old Lady Training classes
No experience necessary! Check out these links to learn more:
https://www.yoga-bhoga.com/offerings/intro-to-badass-old-lady-training
and
https://www.yoga-bhoga.com/offerings/badass-old-lady-training

10/31/2025

https://www.facebook.com/share/p/17aivrogN5/

Relieving Tension in the Shoulders and Neck

Tuesdays November 4 - 25

6:00-7:00pm

4 week series $60

Join me to discover some surprising reasons for the tension you carry in your shoulders and neck. We will learn a toolbox full of practices to bring relief to your neck and shoulders and keep them free, resilient and happy. The last class on the 25th, the week of Thanksgiving, we will practice restorative yoga for deep relaxation.

The whole series (4 weeks) is $60.

If you will be out of town for the week of Thanksgiving you can pay for the first three weeks only ($45). IF there is space, drop in ($20) will be available for the Restorative on the 25th.

Details and registration
https://www.yoga-bhoga.com/offerings/relieving-tension-in-the-shoulders-and-neck

10/29/2025

Relieving Tension in the Shoulders and Neck

Tuesdays November 4 - 25

6:00-7:00pm

4 week series $60

Join me to discover some surprising reasons for the tension you carry in your shoulders and neck. We will learn a toolbox full of practices to bring relief to your neck and shoulders and keep them free, resilient and happy. The last class on the 25th, the week of Thanksgiving, we will practice restorative yoga for deep relaxation.

The whole series (4 weeks) is $60.

If you will be out of town for the week of Thanksgiving you can pay for the first three weeks only ($45). IF there is space, drop in ($20) will be available for the Restorative on the 25th.

Details and registration
https://www.yoga-bhoga.com/offerings/relieving-tension-in-the-shoulders-and-neck