Goin' OM with Yoga Bhoga

10/31/2025

Join me tomorrow Nov 1st at DYNAMIC movement gym in Rochester for
Balance Basics 9-9:45am
and/or
Feet First! 10-11am
Both are Badass Old Lady Training classes
No experience necessary! Check out these links to learn more:
https://www.yoga-bhoga.com/offerings/intro-to-badass-old-lady-training
and
https://www.yoga-bhoga.com/offerings/badass-old-lady-training

10/31/2025

https://www.facebook.com/share/p/17aivrogN5/

Relieving Tension in the Shoulders and Neck

Tuesdays November 4 - 25

6:00-7:00pm

4 week series $60

Join me to discover some surprising reasons for the tension you carry in your shoulders and neck. We will learn a toolbox full of practices to bring relief to your neck and shoulders and keep them free, resilient and happy. The last class on the 25th, the week of Thanksgiving, we will practice restorative yoga for deep relaxation.

The whole series (4 weeks) is $60.

If you will be out of town for the week of Thanksgiving you can pay for the first three weeks only ($45). IF there is space, drop in ($20) will be available for the Restorative on the 25th.

Details and registration
https://www.yoga-bhoga.com/offerings/relieving-tension-in-the-shoulders-and-neck

10/29/2025

Relieving Tension in the Shoulders and Neck

Tuesdays November 4 - 25

6:00-7:00pm

4 week series $60

Join me to discover some surprising reasons for the tension you carry in your shoulders and neck. We will learn a toolbox full of practices to bring relief to your neck and shoulders and keep them free, resilient and happy. The last class on the 25th, the week of Thanksgiving, we will practice restorative yoga for deep relaxation.

The whole series (4 weeks) is $60.

If you will be out of town for the week of Thanksgiving you can pay for the first three weeks only ($45). IF there is space, drop in ($20) will be available for the Restorative on the 25th.

Details and registration
https://www.yoga-bhoga.com/offerings/relieving-tension-in-the-shoulders-and-neck

10/09/2025

🪷 Yoga with Audrey 🪷
Oct 13 - Exploring the foot to hip connection and applying it to one legged standing poses
✨
This class is appropriate for beginners - all levels welcome.
✨
Join me on Monday to s l o w down, move at the pace of the body, cultivate deeper awareness
✨
Meet me in the Mobility Zone , Monday Oct 13 from 5:30-6:30pm
✨
Read more details about the classes and register here https://momence.com/Rochester-Parkour/Yoga-w%2F-Audrey/122043370.

10/06/2025

🪷Yoga with Audrey 🪷
Mondays 5:30 - 6:30 pm
at the Rochester Parkour Movement Space

Details and registration in linktree in bio

10/06/2025

🦶🏼 Exploring the foot to hip connection and how it affects the whole body in class tonight in Rochester🦶🏼

Join me to s l o w down and move at the pace of the body, cultivate deeper awareness. 🪷

Meet me in the Mobility Zone at Rochester Parkour tonight 5:30-6:30 (Monday Oct 6th)

Read more details about the classes and register through the linktree in my bio

10/05/2025

Discovering my shadow in this October morning sun.

Shoulder arm wrist fingers gliding exploring becoming tentacles, feathers, wings, waves

✨ Shapeshifting ✨

10/03/2025

If you are curious about Yoga for Pelvic Health... Check out my short little blog post 👇🏼

Yoga for Pelvic Health is a yoga practice to stretch and strengthen the muscles of the pelvis, and bring balance and resilience to your whole body.

09/27/2025

Yoga with Audrey in Rochester
Join me for slow, mindful movement practice leading us into deepening levels of awareness and settling into healing stillness.
Mondays 5:30-6:30pm

Details and registration
https://www.yoga-bhoga.com/offerings/yoga-with-audrey-in-rochester

09/26/2025

A 4 class series focusing on yoga practices for maintaining a healthy pelvis.
Tuesdays Oct 7 - 28th from 6 - 7:30pm

In this series we develop awareness of the bony landmarks of the pelvis and the related muscles in order to stretch and strengthen effectively. Special attention is given to breathing patterns and how this affects pelvic health. Healthy pelvic muscles contribute to optimal organ support, continence, and stability and mobility of the hips and torso.

While pelvic floor health applies to all bodies - this course is specifically for female bodies only.

$80 for the series. No drop-ins.
Details and registration:
https://www.yoga-bhoga.com/offerings/yoga-for-pelvic-health-e79c460c-678b-4631-906d-1159027e7c03